Quick & Easy Recipes

Healthy Recipes and, Diabetes, and Family Nutrition Tips From Erin Palinski-Wade, RDN, CDE

How to Achieve Your Weight Loss Resolutions Without Feeling Deprived

How to Achieve Your Weight Loss Resolutions Without Feeling Deprived

I have partnered with Flatout Flatbread to bring this post to you. All opinions are my own Did you set a New Year’s resolution for yourself to lose weight this year? You aren’t alone. Weight loss is one of the top resolutions each year, however most people who make this a resolution give up on…

Ring in the New Year with my Favorite Healthy Appetizers

Ring in the New Year with my Favorite Healthy Appetizers

Disclaimer:  This post contains Amazon affiliate links.  As an affiliate, I earn a commission on qualifying purchases. I can’t believe in less than 48 hours it will be 2017! Where did the year go?! The holidays seemed to fly by. What a wonderful and crazy year 2016 has been. We expanded from a family of…

White Christmas Sangria

White Christmas Sangria

I’m dreaming of a white Christmas… sangria… one that contains few calories …. Lalala…. Are you drinking of relaxing over this holiday with a delicious cocktail that won’t pack in the calories and sugar? Me too! That’s why I decided to combine my two favorite adult beverages (wine & rum) into a healthy slimmed down…

Chocolate Drizzled Strawberries for National Chocolate Covered Anything Day!

Chocolate Drizzled Strawberries for National Chocolate Covered Anything Day!

Did you know what today is? It’s #NationalChocolateCoveredAnythingDay!  I didn’t even know this holiday existed, but it’s already one of my favorites! Who wouldn’t want an opportunity to cover anything and everything in chocolate? I know I do!  So, to celebrate today’s holiday, I wanted to share one of my favorite dessert recipes with you…

Banana Breakfast Cookies with Chocolate Chips + Protein!

Banana Breakfast Cookies with Chocolate Chips + Protein!

Disclaimer:  This post contains Amazon affiliate links.  As an affiliate, I earn a commission on qualifying purchases. These Banana Breakfast Cookies are packed with protein, chocolate chips, and ONLY whole ingredients! Perfect for an on the go breakfast and meal prep! The holidays are one of my favorite times of year, but I have to…