Mom Hacks

The Alpha-Gal Allergy Diet: What you can eat with a red meat allergy?

The Alpha-Gal Allergy Diet: What you can eat with a red meat allergy?

If Lyme disease wasn’t scary enough, there’s another dangerous risk tick bites carry: the risk of developing alpha-gal syndrome, a potentially life-threatening allergy to red meat. As a registered dietitian, I am getting asked by more and more clients about what you can and cannot eat with a red meat allergy. That’s why I created…

Eggs in a carboard box

9 Affordable Egg Substitutes for Baking You Need to Try!

Need an egg substitute for baking? Try these ingredients instead There’s an egg shortage and the price of eggs has skyrocketed…that is if you can even find any. If you are planning to make any recipe or dish that calls for eggs as an ingredient, there are easy-to-find and affordable, egg substitutes for baking you…

different colored lollipops lined along a pink background

The Best Dietitian-Approved Sugar Free Lollipops

Enjoying a lollipop can send your blood sugar soaring, but thankfully, there are plenty of sugar-free and low-sugar options to choose from. Try these dietitian-approved sugar-free lollipops the next time a craving strikes. Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Lollipops (or suckers if you’re…

a white plate with several mini quiches. One quiche is cut open to see the vegetables and baked egg inside—a small dish of yellow dipping sauce on the side

The Best Low-Calorie Quiche

This low-calorie quiche recipe is a delicious high-protein way to start your day. Meal prep it for a quick and easy low-calorie breakfast any day of the week.  Why you’ll love this recipe Disclaimer:  This post contains Amazon affiliate links.  As an affiliate, I earn a commission on qualifying purchases. What you’ll need Eggs– Eggs…

Easy Veggie Egg Muffins

Easy Veggie Egg Muffins

These easy veggie egg muffins are a tasty and balanced way to start your day. From start to finish, you’re only 20 minutes away from a prepped breakfast for each day of the week!  Why you’ll love this recipe Disclaimer:  This post contains Amazon affiliate links.  As an affiliate, I earn a commission on qualifying…

Greek yogurt pancakes on top of each other served on the plate with sliced strawberry on top and dressed with syrup

The Easiest Greek Yogurt Pancakes You’ll Ever Make!

Disclaimer:  This post contains Amazon affiliate links.  As an affiliate, I earn a commission on qualifying purchases. Have you ever eaten an entire plate of pancakes and then not felt so great? I can relate. And that’s exactly the inspiration that led to the creation of this recipe. These easy Greek yogurt pancakes are fluffy…