Enjoying a lollipop can send your blood sugar soaring, but thankfully, there are plenty of sugar-free and low-sugar options to choose from. Try these dietitian-approved sugar-free lollipops the next time a craving strikes. Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Lollipops (or suckers if you’re…
This low-calorie quiche recipe is a delicious high-protein way to start your day. Meal prep it for a quick and easy low-calorie breakfast any day of the week. Why you’ll love this recipe It’s low carb. With so many breakfast recipes high in carbohydrates (looking at you, toast, pancakes, donuts, and pastries!), this recipe is…
These easy veggie egg muffins are a tasty and balanced way to start your day. From start to finish, you’re only 20 minutes away from a prepped breakfast for each day of the week! Why you’ll love this recipe It’s perfect for meal prep. This recipe is for you if you find that making a…
Love milk, but don’t love how you feel after drinking it? It happens. For many people, dairy can cause mild stomach discomfort. And lactose is often blamed, but it isn’t necessarily the true culprit. In fact, you may be able to pour a cold glass of refreshing milk once again – and feel great after…
Are mornings crazy in your house? They sure are in mine! That’s why this easy egg omelet in a mug recipes is one of my favorite high protein breakfasts on the go. Mornings with kids are hard. It can be total chaos. So if I get my kids (and me) to actually eat, I consider…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Have you ever eaten an entire plate of pancakes and then not felt so great? I can relate. And that’s exactly the inspiration that led to the creation of this recipe. These easy Greek yogurt pancakes are fluffy…