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Erin's Latest Updates

Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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Recent Media Placements

As a sought after media source, Erin is one of the most quoted dietitians in the country providing hundreds of media interviews per year. Below are some of her most recent interviews:

January 2020

  • Parade Unexplained weight gain reasons revealed
  • EverydayHealth.com Best & Worst Diets of 2021

December 2020

  • MSN.com Eating Habits to Lose 1 Pound Per Week
  • Yahoo.com 10 Foods That Are Worth the Price
  • EverydayHealth 8 Whole Grains that Can Prevent or Manage Type 2 Diabetes 
  • Yahoo.com The Worst Foods to Eat Before Bed
  • Women’s Health Magazine The Best Creamy Vegan Salad Dressings
  • The Healthy Top 10 Plant-Based Trends for 2021
  • EverydayHealth 7 Keto Diet Myths You Shouldn’t Believe 
  • Yahoo.com What Really Happens When You Quit Caffeine
  • EverydayHealth 10 Comforting Tomato Soup Recipes You Should Make Tonight (AUTHOR)
  • Women’s Day 30 Best Smoothies to Help You on Your Weight Loss Journey
  • TheList.com What Happens to Your Body When You Eat Lots of Carbs
  • TheHealthy.com Cashew Milk vs Almond Milk
  • Mashed.com Why You Should Avoid Pizza Before Bed
  • MSN.com One Way to Slash Your Diabetes Risk by 60%
  • The Kitchen to Kitchen Show (TV) Chocolate Chip Breakfast Cookies for Christmas
  • SoundBites Podcast Mindful Eating & Diabetes

November 2020

  • PopSugar Anti-Inflammatory Thanksgiving Foods
  • AARP Best Snacking Strategies for People with Diabetes
  • Women’s Health What Should Be on Your Whole30 Shopping List?
  • EatThisNotThat 9 Signs of Lactose Intolerance You Shouldn’t Ignore
  • EverydayHealth.com All About Keto Cycling
  • The List The Sneaky Truth About Granola Bars
  • EatThisNotThat.com 15 Healthy Meals to Order at Chain Restaurants 
  • The Healthy Sneaky Foods That Can Increase Your Blood Pressure
  • MyFitnessPal.com Foods That Can Fight Adrenal Fatigue
  • The Healthy The Best Habits for a Healthy Brain
  • FeedSpot The Top 35 Mom Blogs & Wellness Influencers in 2020

October 2020

  • ABC News Los Angeles (TV) Snacktivities: Healthy Ways to Combine Learning & Snacktime
  • MSN 30 Things to Avoid if You Want to Lose Weight
  • The Healthy What is Monk Fruit?
  • Romper The Best Kid Cooking Subscription Boxes
  • Yahoo.com 40 Best Belly Shrinking Foods
  • MSN Is Black Coffee Good For You?
  • Eat This Not That 50 Foods That Sabotage Sleep
  • Prevention What Happens When You Give Up Gluten?
  • EverydayHealth 7 Foods with More Sugar Than You Think!
  • Insider The Best Protein Cookies
  • Romper Best First Foods for Baby
  • EverydayHealth.com 8 Whole Grains That Benefit Diabetes

September 2020

  • Parade Magazine Never be Hangry Again! Mindful Eating Tips from the Experts
  • QVC (BROADCAST TV) A Healthier Way to Clean
  • Parade Magazine Does Intermittent Fasting Work Better for Certain Body Types?
  • MSN.com The Best Snacks for People with Diabetes
  • Greatist 16 Healthiest Fast Food Picks When Your Not Sure What to Order
  • The List The Foods You Should Eat for Stronger Nails
  • Eating Well Magazine The 16 Best Foods to Buy at Walmart
  • EverydayHealth.com Ketosis 101
  • MSN.com 9 Simple Ways to Get a Healthier Heart Rate
  • Livestrong.com The Best Low Calorie Wines
  • MSN.com The Trader Joe Products Nutritionists Avoid

August 2020

    • Today.com What is Mukbang?
    • EverydayHealth How Type 2 Diabetes Can Change Over Time
    • Eating Well Magazine The 5 People will Make Managing Diabetes Easier
  • Popsugar RD approved tips to keep kids from asking to snack every 2 seconds
  • Women’s Health How to Eat at Olive Garden on a Keto Diet
  • Reader’s Digest Age-defying foods everyone should eat
  • MSN.com 10 Super Unhealthy Salads You Should Skip
  • Glamour Why Weighing Kids at School After Lockdown is a Horrible Idea
  • Reader’s Digest Everyday Habits of People with Impressive Memories 
  • Well + Good How to Choose the Healthiest Whole Grains
  • MSN.com 50 Foods to Help You Lose Your Gut
  • Women’s Health The Best Supplements for Hair Growth
  • Livestrong.com The Best Frozen Desserts that Aren’t Ice Cream
  • EverydayHealth.com The Keto Diet: A Complete List of What to Eat
  • The Healthy Type 2 Diabetes: What to Eat to Lose Weight
  • EverydayHealth.com Surprising Ways to Use Black Beans
  • Eat This Not That 24 Bogus Weight Loss Myths You Should Never Believe

July 2020

  • MSN.com The Best Foods to Protect You From the Sun
  • Eat This Not That 8 Warning Signs You Are Eating Too Many Carbs
  • MSN.com The Health Benefits of Dried Fruits
  • EverydayHealth.com Vitamin D and the Diabetes Link
  • Reader’s Digest Old Time Remedies That Work
  • Medium.com You are what you twEAT
  • The Healthy 17 Weight Loss Tricks That Don’t Work
  • EverydayHealth Eating Chocolate is Good For Your Heart
  • ASweatlife.com 7 Summer Meal Prep Tips
  • Eat This Not That 20 Things Dietitians Say You Should Never Do
  • The List Are you eating too many carbs?
  • Eat This Not That 24 Bogus Weight Loss Myths

June 2020

    • Women’s Health What is Fat Fasting?
    • Martha Stewart Living  Foods Your Really Should Be Eating as You Age 
    • Shape How Much Caffeine is Too Much?
    • Medium.com Is the Keto Diet Good for Diabetes?
    • Taste of Home Nutritionist’s Tricks to Grocery Shopping with Diabetes 
    • MSN.com The Top 40 Best Belling Shrinking Foods
    • The Healthy Bizarre Bodily Functions You Cannot Control
    • Martha Stewart Living How Much Water Should You Drink Each Day?
    • The Healthy Sneaky Foods That Can Increase Blood Sugar
    • The List The Real Difference Between Prebiotics and Probiotics
    • EverydayHealth.com What’s the Difference Between the Keto Diet & Atkins?

May 2020

  • Yahoo.com The Health Benefits of Canned Tuna
  • Women’s Health What Can You Drink When Intermittent Fasting
  • MSN.com 50 Everyday Habits That Make You Look Younger
  • Taste of Home The 7 Best Ways to Get Groceries Delivered
  • The Healthy Diabetes Dieting: What to Eat to Lose Weight
  • Eating Well Your Guide to Summer Safety for Diabetes
  • Taste of Home 10 Sneaky Foods That Can Raise Blood Sugar
  • The Healthy How to Stay Healthy in Quarantine 
  • The List This is What Happens When You Drink Milk Tea Everyday

April 2020

  • Good Day Philadelphia ‘Ingredients Swaps for Baking Emergencies’
  • Time The Healthiest Granola Bars, According to Experts
  • Healthline Foods with a Long Shelf Life: 9 to Buy, 6 to Skip
  • Women’s Health  6 Reasons You Hit a Plateau with Intermittent Fasting  
  • EverydayHealth (AUTHOR) 10 Dessert Recipes You Won’t Believe Are Keto-Friendly
  • MSN.com 20 Foods for Better Sleep
  • EverydayHealth (AUTHOR) 10 Comforting Tomato Soup Recipes to Try Tonight
  • The Healthy 20 Daily Habits of People Who Rarely Get Sick
  • EverydayHealth (AUTHOR) Everything You Need to Know About the Keto Diet
  • EverydayHealth (AUTHOR) 10 Healthy Twists on Classic Banana Bread
  • MSN.com What Happens to Your Body When You Don’t Eat Fruits & Vegetables
  • EatThisNotThat.com The Healthiest Juice Brands & the Worst
  • The Healthy 7 Best Ways to Get Groceries Delivered

March 2020

  • MSN.com How to Make Sure You are Drinking Enough Water When Stuck at Home
  • EverydayHealth 7 Reasons to Eat Oatmeal Every Day
  • EatThisNotThat.com What Happens to Your Body When You Fast?
  • EverydayHealth.com 7 Foods That Fight Back
  • The Healthy 50 Myths About the Human Body that Could Damage Your Health
  • Vitacost.com Stress Eating? Top Tips to Make it Stop
  • EverydayHealth.com Why Healthy Eating Habits are Important

February 2020

  • Women’s Health The Best Non-Alcoholic Drinks & Healthy Mocktails
  • Well + Good The $50, Dietitian Approved Grocery List
  • Women’s Health The Top Tips for Losing Weight After 40
  • The Healthy Easy Ways to Spring Clean Your Diet
  • EatThisNotThat.com The World’s Healthiest Granolas

January 2020

  • Washington Post Why Labeling Food Items with Exercise is a Bad Idea
  • Women’s Health 22 of the Best Keto Frozen Foods
  • MSN The Worst Diets You’ll Want to Avoid in 2020
  • Healthline What Nutritionists Think About the New Plant Based Drinks at Starbucks
  • Women’s Health 10 Health Benefits of Intermittent Fasting
  • The Healthy 11 Healthy Food Trends that Will Be Everywhere in 2020
  • Eat This Not That The Best Keto Protein Bars, According to Experts
  • The Healthy 14 Ways to Lower Triglycerides Naturally 
  • The List 7 New Years Resolutions You Should Make This Year
  • MSN Why Losing the Last 5 Pounds is So Hard
  • PopSugar 12 Simple Steps to Lose Weight This Year
  • Women’s Health What is Beyonce’s Diet & Why It Works
  • EverydayHealth Everything You Need to Know About the Keto Diet (author)
  • EverydayHealth The Best & Worst Diets for 2020
  • Shape The Best Healthy Wrap Recipes You Need to Try
  • December 2019

    • Parents The Best Foods for Getting Pregnant
    • Good Housekeeping  How Many Calories Should I Eat Each Day? (AUTHOR)
    • Taste of Home The Best Snacks for People With Diabetes
    • Yahoo.com Simple Steps to Lose Weight & Keep it Off

November 2019

  • USA Today Nutritionist Predicts Superfood Trends for 2020
  • Parade What Happens When You Eat Mindfully?
  • EverydayHealth (AUTHOR)  10 Sweet Potato Recipes Perfect for Fall and Beyond 
  • Women’s Health  7 Best Apps for Intermittent Fasting
  • Women’s Health What to Order at Olive Garden on the Keto Diet
  • Shape Magazine 20 High-Protein Recipes to Fill You Up
  • Prevention Healthy Holiday Eating Swaps
  • Health How to Get in Enough Calcium When You are Lactose Intolerant
  • EverydayHealth (AUTHOR) 9 Keto-Friendly Thanksgiving Recipes
  • Eat This Not That The Worst Foods for Sleep
  • MSN.com A Dietitian’s Guide to the Healthiest Fast Food Restaurants
  • Food Network What to Eat the Morning of Your Wedding
  • Reader’s Digest 38 Ways to Get Smarter About Your Brain
  • The Healthy Old Time Remedies We Should Bring Back
  • MSN.com How to Eat a Vegan Keto Diet
  • EatThisNotThat.com The 10 Worst Healthy Food Trends in 2019
  • MyFitnessPal.com How a High Fiber Diet Can Help You Live Longer
  • The Healthy Everyday Mistakes That Increase Your Risk of Catching a Cold
  • EatThisNotThat.com The 10 Best Healthy Food Trends in 2019
  • The Healthy Surprising Ways to Prevent Cold & Flu 
  • The Healthy 15 Bestselling Healthy Cookbooks on Amazon
  • Feedspot Top 20 Healthy Mom Blogs to Follow

October 2019

  • Parade Magazine  Whole 30 vs Keto? Which Diet is Better
  • Prevention 25 Worst Diets of 2020
  • Food Network What’s the Best Breakfast for a Diabetic? 
  • MSN.com Should You Try Keto for Weight Loss?
  • EverydayHealth.com How to Eat Healthy This Halloween
  • Muscle & Fitness Magazine 8 Snacks That Will Give You an Energy Boost

September 2019

  • US News & World Report The Top 10 Lunchbox Ideas from Nutritionists
  • Prevention The Healthiest Dairy-Free Ice Creams
  • Food Network The Best Low Sugar Breakfast Cereals
  • Livestrong.com Why the Satiating Diet is a Healthy Alternative to Keto
  • EverydayHealth.com How Come I Gained Weight This Summer?
  • Well+Good The Most Important Meal of the Day According to an RD
  • MSN.com 50 Foods Sabotaging Your Sleep
  • Prevention Dietitians Weight In on Dunkin Donuts New Cinnamon Pumpkin Latte
  • EatThisNotThat.com Does a Vegan Keto Diet Work?
  • Livestrong.com Diet Tips for Hypoglycemia
  • Prevention What Happens to Your Body When Yo Give Up Gluten?
  • Livestrong.com Do Oranges Raise Your Blood Sugar?
  • TheHealthy Fat Burning Foods That Help You Lose Weight
  • EverydayHealth.com 8 Reasons You Gained Weight This Summer
  • Yahoo.com Swisse Wellness Launches Two New Product Ranges
  • The Healthy Why It’s So Hard to Lose the Water Weight
  • MG.com Why Jessica Alba is Having None of the Celery Juice Trend
  • Zimbo Mindfulness & Movement

August 2019

  • Prevention Why the CICO Diet Doesn’t Work
  • Women’s Health Beyonce Backs the Greenprint Diet – But What Exactly is it?
  • EverydayHealth.com Gluten Free Desserts That Are Delicious & Easy to Make(AUTHOR)
  • Prevention  Chick-fil-A Now Offers Mac & Cheese – Here’s What a Dietitian Thinks
  • EverydayHealth.com 8 Healthy Carbs for People with Diabetes
  • Women’s World The Olive Oil Diet For Weight Loss

July 2019

  • Prevention The Health Benefits of Sweet Cherries
  • Muscle and Fitness 9 Ways to Burn Fat While You Sleep
  • MSN.com Why You Should Never Drink Water Before Bed
  • Yahoo.com Why Are People Losing Their Hair on the Keto Diet
  • Muscle and Fitness 8 Snacks That Will Give You an Energy Boost

June 2019

  • Women’s Health How Many Calories are in an Apple?
  • MSN.com The Worst Foods for Better Sleep
  • Women’s Health Will the Keto Diet Cause Hair Loss?
  • EverydayHealth.com The Best Snacks for Lowering Cholesterol
  • Yahoo.com Your Mom Was Right – Apples Are Good For Your Health
  • EatThisNotThat.com The Worst Foods to Eat Before Bed
  • EatThisNotThat.com The 20 Healthiest Alcoholic Drinks
  • EatThisNotThat.com What Happens to Your Body When You Don’t Drink Enough Water

May 2019

  • MSN.com 40 Ways to Slash Your Risk of Osteoporosis
  • EverydayHealth.com 10 Keto Diet Comfort Foods Recipes  (author)
  • Reader’s Digest 18 Tricks that Can Make You Smarter
  • Reader’s Digest 14 Ways to Lower Triglycerides Naturally 
  • Eat This Not That 50 Foods to Lose Your Gut
  • Prevention Magazine The 12 Best Low Calorie Beers According to Dietitians
  • Women’s Health Is Cheese Tea Healthy?
  • MSN.com The Best Foods for Natural Probiotics
  • Healthline.com The Surprising Way Social Media Can Impact Health Choices

April 2019

  • Huffington Post The Difference Between Prebiotics & Probiotics
  • Prevention Vanessa Hudgens is Promoting Fat Bombs – Here’s What a Dietitian Thinks
  • Women’s Health Magazine What is Chayote Squash & Is It Good For You?
  • Prevention 7 Reasons You Aren’t Losing Weight on the Keto Diet
  • Reader’s Digest Why It Is So Hard to Get Rid of Water Weight
  • EverydayHealth.com 7 Diabetes Waffle Recipes for People with Diabetes (author)
  • Healthine.com The Surprising Ways Social Media Can Impact Health
  • Women’s Health The 7 Best Keto Sweeteners According to a Registered Dietitian
  • Women’s Health Is Peanut Butter Vegan?
  • MomTrends.com Natural Ways to Strengthen Nails & Hair
  • Reader’s Digest Foods Everyone Over 50 Should be Eating
  • MSN.com 38 Fat Burning Foods to Help You Lose Weight
  • Reader’s Digest 15 Everyday Habits of People with Impressive Memories

March 2019

  • Women’s Health Magazine 6 Nutritional Yeast Benefits 
  • MSN.com What are the health benefits of drinking lemon water?
  • EverydayHealth.com A Diabetes Guide for the Social Butterfly
  • Prevention The Nutrients You Need Most Over Age 50
  • EverydayHealth.com The Ultimate Guide for a Happier, Less Stressed You
  • Reader’s Digest Has Your Diet Failed to Show Results? Here’s Why
  • Well & Good A Nutritionist’s Guide to Eating Healthy at California Pizza Kitchen
  • Bustle.com Surprising Signs of a Weakened Immune System
  • Greatist.com Celery Juice Miracle Drink or Overhyped Fad?
  • MSN.com 15 Things that Happen to Your Body When You Cut Out Salt
  • Women’s Health 20 Salty Snacks That Can Help You Lose Weight
  • Reader’s Digest 50 Things That Are Making You Look Older
  • MSN.com 50 Reasons You Will Age Better Than Your Parents
  • Fitness Magazine 10 Dietitian Approved Breakfast Ideas
  • She Finds 5 Anti-Inflammatory Foods to Help You Lose Weight
  • Reader’s Digest How to Live Longer According to Science

February 2019

  • Chicago Sun Times 10 Suggestions for a Romantic Valentine’s Day
  • MSN.com 50 Ways to Make Your New Year’s Resolutions Stick
  • Elle Magazine What to Eat Before Your Wedding Day
  • Reader’s Digest Foods that Fight Cellulite 
  • EverydayHealth The Best & Worst Diabetes Advice
  • Reader’s Digest What Happens to Your Body When You Cut Back on Salt
  • Healthline Celery Juice: Healthy or Hype?

January 2019

  • Prevention Should You Try the Keto Diet For Weight Loss?
  • EverydayHealth.com 8 Simple Chicken Recipes for People with Diabetes (author)
  • Women’s Health The 5 Best Whole 30 Protein Powders
  • MSN.com Why You Should Never Drink This Before Bed
  • EverydayHealth.com The Best & Worst Diets of 2019
  • Reader’s Digest 50 Easy Habits to Help You Live Longer
  • Women’s Health 20 Keto Meal Prep Recipes 
  • Aaptiv.com What These Health Buss Words Really Mean
  • Reader’s Digest Classic Home Remedies with Surprising New Health Benefits
  • EatThisNotThat.com The 30 Best & Worst Foods to Eat Before Sleep
  • Byrdie.com What Really Happens When You Quit Caffeine 
  • MyFitnessPal.com 4 Reasons Your Tired All the Time
  • Byrdie.com 7 Low Carb Snacks that Won’t Have You Missing Bread
  • EatThisNotThat.com 35 Easiest Diet Challenges that Work
  • Reader’s Digest 9 Foods That Fight Cellulite 
  • Greatist Celery Juice: Miracle or Hype?
  • MSN.com Are These Folic Acid Foods In Your Diet?
  • Livestrong.com Can the New Planetary Health Diet Save the Environment?
  • EverydayHealth.com 7 Paleo Diet Foods to Keep in Your Pantry
  • CafeMom Healthy & Easy Valentine’s Day Snacks

December 2018

  • MSN.com 40 Ways to Slash Your Risk of Osteoporosis
  • EverydayHealth.com 10 Diabetic Cookie Recipes (author)
  • Prevention The 6-Week Walking Plan that Helps You Lose Weight Fast
  • Women’s Day How Many Calories Should I Eat to Lose Weight?
  • Reader’s Digest The Incredible Health Benefits of Lemon Water
  • MSN.com Resolutions Health Professionals Hate the Most
  • TheList.com  ‘Healthy’ New Year’s Resolutions That Are Actually Terrible For Your Health
  • AccuWeather Nutritionist Shares How to Avoid Unhealthy Habits this Holiday Season
  • EatThisNotThat.com 23 Swaps to Outsmart Your Hangover Cravings 
  • SheKnows.com Healthy Travel Snacks Approved by Nutritionists 
  • Equinox What Nutritionists Wish You’d Eat

November 2018

  • Health Magazine 5 Snacks with Less Sugar Than a Banana
  • EverydayHealth.com 9 Keto-Friendly Thanksgiving Recipes (author)
  • Reader’s Digest 23 Habits of People Who Never Get Sick
  • Prevention Magazine 7 Diabetes Friendly Desserts that Satisfy Your Sweet Tooth
  • PopSugar.com One New Weight Loss Habit to Pick Up Each Month in 2019
  • EliteDaily.com 5 Thanksgiving Foods That Make It Hard to Sleep
  • EatThisNotThat.com 25 Weight Loss Mantras Nutritionists Swear By
  • Reader’s Digest 50 Surprising Things About Your Brain We Bet You Didn’t Know
  • HealthiNation 9 Ways Your Body Can Change When You Eat Less Added Sugar
  • Reader’s Digest 50 Easy Ways to Get More Energy
  • EatThisNotThat.com 28 Starbucks Items Diet Experts Love
  • Reader’s Digest 38 Foods that Help You Burn Fat
  • Reader’s Digest 23 Surprising Habits that Can Lead to Diabetes
  • Reader’s Digest What Nutritionists Buy on Amazon

October 2018

  • Women Fitness Magazine Top 20 Healthy & Fitness Influencers of 2018 (listed as #6)
  • Reader’s Digest 38 Habits Your 80 Year Old Brain Will Thank You For
  • EverydayHealth.com 8 Spooky Keto Diet Halloween Recipes (author)
  • Reader’s Digest Sneaky Foods that Can Increase Your Blood Sugar
  • Men’s Health 17 Foods to Fight Diabetes
  • Elite Daily Dump the Shame About Bathroom Habits
  • Reader’s Digest Surprising Ways to Prevent Cold and Flu
  • Reader’s Digest 13 Supplements Nutritionists Take to Boost Their Immune System
  • EverydayHealth.com 6 Reasons Your Sensitive to Caffeine & What to Have Instead

September 2018

  • Muscle and Fitness Magazine 8 Foods That Boost Your Energy
  • EatThisNotThat.com 40 Food Swaps to Lose Weight
  • Reader’s Digest Weight Loss Tricks that Don’t Work
  • Fitness Magazine 17 Smoothies that Give You All the Nutrients Your Need
  • Elite Daily 5 Foods that Balance Your Blood Sugar Levels 
  • Redbook Magazine 10 Folic Acid Food Your Should Be Eating Daily
  • MyFitnessPal.com How to Enjoy the 20 of Your 80/20 Diet
  • EatThisNotThat.com 17 Foods that Keep You Up All Night

August 2018

  • MSN.com Why You Should Never Drink Water Before Bed
  • PopSugar.com Should I Eat 3 Meals Per Day For Weight Loss?
  • Medical Daily 5 Signs You Aren’t Eating Enough Protein
  • Muscle & Fitness Magazine 9 Ways to Burn Fat While You Sleep
  • Reader’s Digest 50 Reasons Why You’ll Age Better Than Your Parents
  • MyFitnessPal.com How to Enjoy Your 80/20 Diet
  • EatThisNotThat.com 20 Foods as Energizing as Coffee
  • Health & Fitness Magazine How to Avoid Weight Gain After Surgery
  • Reader’s Digest The Incredible Benefits of Lemon Water You Never Knew
  • EatThisNotThat.com 17 Processed Foods Nutritionists Approve Of

July 2018

  • PopSugar Reheating Pasta & Rice is the Weight Loss Hack You Always Wanted
  • Fitness Magazine 10 Healthy Wrap Recipes
  • MSN.com 5 Reasons to Never Eat White Bread Again
  • Martha Stewart What Should the Bride-to-Be Eat at the Rehearsal Dinner?
  • Parents Magazine 9 Freezer Hacks to Up Your Dinner Game
  • Healthline Anti-inflammatory Eats That Will Ease Your Pain
  • Reader’s Digest Incredible Health Benefits of Lemon Water You Never Knew
  • Fitness Magazine 20 High Protein Recipes that Fill You Up
  • Healthline The 5 Worst Foods For Anxiety 
  • Greatist I Didn’t Eat Raw Food For Months & It Was a Huge Mistake
  • EverydayHealth 5 Reasons to Skip White Bread
  • Glamour Magazine Does Sparkling Water Count?
  • Fitness Magazine Healthy Banana Recipes You Haven’t Made Before
  • Aaptiv.com What is Lecithin? 
  • EverydayHealth 8 Best Snacks for Blood Sugar Control

June 2018

  • US News & World Report 7 Superfoods You Never Knew Were Super
  • Shape Magazine Situations When You Should Consult a Nutritionist That Will Surprise You
  • EverydayHealth.com (on-air host) What Would a Registered Dietitian Say About Your Diabetes Diet?
  • Woman’s World The Best Diets for Longevity
  • Diabetes Forecast (author) Summer Food Safety 
  • HealthiNation 9 Ways Your Body Can Change When You Lose Belly Fat
  • Reader’s Digest Myths About the Human Body That Could Damage Health
  • HealthiNation 9 Ways Your Body Can Change When You Cut Added Sugar
  • PopSugar Do You Lose Muscle on the Keto Diet?
  • Reader’s Digest 14 Vitamins Doctors Trust Most
  • Aaptiv.com Whole30 Summer Barbecue Recipes
  • Reader’s Digest 10 Weight Loss Tricks that Have Nothing to Do with Diet
  • Fitness Magazine Delicious and Healthy Egg Recipes
  • Reader’s Digest Hidden Reasons Your Diet Isn’t Working
  • PopSugar Why You Need Carbs to Lose Weight
  • MomTrends How to Streamline Your Morning Routine
  • Aaptiv.com 6 Ways to Stick to Your Diet While Traveling
  • Byrdie How To Kick Sugar Cravings to the Curb
  • Live Kindly Vegan Brownie Batter (recipe feature)

May 2018

  • Women’s Health Reach Your Body Goals
  • Parents Magazine The Keto Meal Plan for Moms
  • Healthline 6 Delicious Diabetes Recipes You Will Love This Summer
  • Reader’s Digest The One Summer Diet That Could Stop Skin Cancer
  • Woman’s World Sipping Chilled Tea Could Help You Reach Those Summertime Weight-Loss Goals 
  • Reader’s Digest 15 Everyday Habits That Are Secretly Ruining Your Health
  • EatThisNotThat.com 40 Best Belly Shrinking Foods
  • Reader’s Digest 16 Easy, Small Changes You Can Make Today That Have a MAJOR Impact on Your Health
  • MSN.com 15 Ways to Spring Clean Your Diet
  • Reader’s Digest Healthy Dessert That Can Actually Help You Lose Weight
  • EatThisNotThat.com 20 Foods with UV Protecting Properties 
  • Reader’s Digest 14 Bizarre Bodily Functions You Cannot Control
  • Greatist 10 Easy Ways to Stay Healthy This Summer
  • EatThisNotThat.com 12 Hidden Sources of Sugar at Your Barbecue (and how to avoid them) 
  • Byrdie.com How to Stop Sugar Cravings

April 2018

  • Prevention How to Start a Low-Sodium Diet
  • Woman’s World America’s Ultimate Experts
  • Reader’s Digest 10 Tricks to Make You Smarter
  • Business Insider  11 foods you should eat for stronger nails
  • Reader’s Digest 23 Daily Habits of People Who Never Get Sick
  • Reader’s Digest 15 Surprising Ways to Prevent Colds and Flu
  • MSN.com The Absolute Worst Food To Eat Before Bed
  • Muscle & Fitness 9 Ways to Burn Fat While You Sleep
  • Everyday Health 7 Foods With More Sugar Than You Think
  • Aaptiv 5 Simple and Delicious Vegetarian High-Protein Recipes
  • First For Women Everything You Need to Know About Allulose, The Sugar Substitute That’s Having a Moment
  • India Today Love fries? You can eat them and still lose weight!
  • Reader’s Digest 15 Ways to Spring Clean Your Diet

March 2018

  • Reader’s Digest 10 Reasons Why It’s So Hard to Lose Water Weight
  • Food Network 13 Foods that Help You Age Gracefully
  • MSN.com 9 Foods that Can Cure a Headache
  • Reader’s Digest Weight Loss Tricks that Don’t Work
  • Reader’s Digest 12 Natural Sleep Aids to Help You Fall Asleep Faster
  • EverydayHealth.com 17 Delicious Ways to Use Brown Bananas 
  • Reader’s Digest Science-Approved Ways to Slash Your Risk of Osteoporosis 
  • People Maven Best Mom Influencers Online
  • MSN.com Best Foods to Avoid for a Better Night’s Sleep
  • Spark People What Nutritionists Eat When They Indulge
  • Reader’s Digest Surprising Ways to Prevent Cold & Flu

February 2018

  • Today.com Inside Mukbang- How some professional binge eaters are earning thousands of dollars
  • Men’s Health 7 Healthy Dessert Ideas (recipe featured)
  • Reader’s Digest 50 Ways to Make New Year’s Resolutions Stick
  • Reader’s Digest Simple Ways to Get a Healthy Heart Rate
  • Diabetes Forecast Magazine (author) Changes are Coming to the Nutrition Label
  • EverydayHealth.com (author) 10 Keto-Friendly Low Carb Instant Pot Recipes 
  • EverydayHealth.com What Makes for a Good Diabetes Diet? 
  • MSN.com How Many Calories Should I Eat in a Day? (author)
  • EatThisNotThat.com 15 Healthy Breakfast Items to Order at Starbucks
  • Vitamin Shoppe 8 Supplements Nutritionists Can’t Live Without

January 2018

  • First for Women The Military Diet – And Does it Really Work? 
  • Bravo TV The ONE Thing You Can Do to Stick to Your New Year’s Diet
  • MSN The Truth About How Many Calories You Need to Eat Each Day
  • Bravo TV The ONE Simple Diet Change You Can Make to Improve Health
  • Men’s Health The 6 Healthiest Juices Every Man Should Be Drinking 
  • Forbes Books Radio Avocados and a Diabetes Diet (radio broadcast)
  • EverydayHealth The Best and Worst Diabetes Food Advice
  • Reader’s Digest Life Saving Facts About Glucose Even Non-Diabetics Should Know
  • Reader’s Digest The 12 Most Filling Fruits & Vegetables 
  • Advertiser News Sticking to Your New Years Resolutions
  • MSN.com 50 Foods to Lose Your Gut
  • Reader’s Digest 13 Healthy Foods You Should Ditch Right Now
  • Reader’s Digest 50 Easy Habits that Help You Live Longer
  • Aaptiv.com 6 Signs You’re Not Eating Enough Protein
  • Consumer Reports Health Risks of Protein Drinks
  • Good Housekeeping 5 Simple Ways to Spice Up Your Diabetes Meal Plan (author)
  • Healthpreneurs Podcast How to Dominate the Media without a Publicist 
  • Diabetes Self-Management Magazine Dancing with Diabetes (co-author)

December 2017

  • Parents Magazine 9 Freezer Hacks to Up Yoru Dinner Game
  • Reader’s Digest 50 Easy Habits the Help You Live Longer
  • Reader’s Digest Glucose Facts even Non-Diabetics Need to Know
  • Yahoo.com The Truth About How Many Calories You Need to Lose Weight
  • EverydayHealth.com 9 Diet Hacks Nutritionists Use Every Day
  • EverydayHealth.com 6 Nut Butter Recipes for People with Crohn’s
  • Reader’s Digest 50 Habits that Help You Live Longer According to Science
  • Reader’s Digest 12 Insane Benefits of Drinking Lemon Water
  • Reader’s Digest How to Tell the Difference Between Hypoglycemia & Hyperglycemia

November 2017

  • Women’s Health Magazine 8 Simple Hacks to Eat Healthy on a Budget
  • Woman’s World Magazine America’s Ultimate Experts: Help Me Avoid Holiday Weight Gain
  • MSN.com The One Negative of Apple Cider Vinegar You Never Knew About
  • Health Magazine How to Recover After a Giant Meal
  • MyFitnessPal.com The Problem with BMI and the Number You Should Watch (author)
  • EverydayHealth.com The Best Sources of Calcium for People with Diabetes (author)
  • ExerciseJobs.com Career Spotlight: Erin Palinski-Wade
  • Cooking Light Magazine 12 Foods Your Need to Stop Buying – And 17 You Should Eat More
  • Everyday Health What to Eat If You Have Type 2 Diabetes
  • EatThis.com 12 Foods That Are Healthier When Eaten Together
  • MSN.com 11 Reasons Why Apple Cider Vinegar Works for Weight Loss
  • Reader’s Digest 23 Habits of People Who Never Get Sick
  • Eating Well Magazine Is The Paleo Diet Safe for Kids?
  • Self Magazine 9 Nutritionists Share the Worst Advice They Ever Heard
  • EverydayHealth.com 7 Teas That Can Help or Harm Your Heart
  • MSN.com Tom Brady vs Gwyneth Paltrow: Who’s Advice is Worst
  • MyFitnessPal.com 7 Simple Steps to Avoid Holiday Weight Gain (author)
  • MyFitnessPal.com The Pros and Cons of a Cheat Meal (author)

October 2017

  • US News and World Report What to Cook When You Don’t Feel Like Cooking
  • Reader’s Digest Everyday Mistakes that Increase Your Risk of Catching a Cold
  • Men’s Fitness Vegetable Egg Muffin Recipe (recipe feature)
  • Food Network Eat These Foods For a Healthier Day
  • EverydayHealth.com Ten Things Your Doctor Won’t Tell You About Metabolic Syndrome
  • Men’s Fitness High Protein Breakfast Options (recipe feature)
  • Healthy Life Solutions The 11 Best Diabetes Twitter Accounts to Follow
  • Livestrong.com 11 Exercise Tips for People with Diabetes
  • Livestrong.com 12 Nutritionists Share Their Tips to Get Back on Track

September 2017

  • Prevention Magazine– Author, Love Your Age
  • TIME Magazine  The Healthiest Granola Bars
  • US News and World Report Can Probiotics Help Your Diabetes?
  • Shape Magazine Are Those Bean and Veggies Pasta Really Better For You?
  • Martha Stewart Living 7 Healthy Eating Tips from Nutritionists
  • Reader’s Digest Old-Time Home Remedies We’ve Forgotten – but need to bring back ASAP

August 2017

  • People Magazine Why These Celebrities Drink Lemon Water Every Morning
  • Men’s Fitness Magazine  High Protein Breakfast Options
  • MSN.com  35 Secrets that Melt Fat Fast
  • Organic Authority Three Times of Day You Want to Avoid Drinking Water
  • Reader’s Digest  10 Issues Millenials Need to Stop Ignoring 
  • EverydayHealth The Best Diabetes-Friendly Takeout Orders 

July 2017

  • Bravo TV Mood Boosting Foods to Mend a Broken Heart
  • KGUN Live Morning Show Healthy Food Choices Without Sacrificing Flavor
  • Reader’s Digest 50 Surprising Thinks About Your Brain You Didn’t Know
  • EverydayHealth.com 6 Nut Butter Recipes for People With Crohn’s 
  • Reader’s Digest  16 Small Changes That Have a Major Impact on Health
  • MSN.com 6 Food Claims to Pay Attention To and 4 To Ignore

June 2017

  • June 5th Swirled.com Here’s What Really Happens When You Drink Collagen
  • June 7th  Yahoo News If You Don’t Like Whole Wheat Bread, You May Not Need to Eat It
  • June 7th  Eat This, Not That! This is Why You Should Never Drink Water Before Bed
  • June 7th  CheatSheet.com 15 cooking mistakes that can cause weight gain
  • June 8th  Yahoo.com Worst foods to eat before bed
  • June 13th FoxNews.com Lose weight, reduce stress and lower your disease risk with these 6 habits
  • June 13th Blog.MyFitnessPal.com Is the Ketogenic Diet Safe for Weight Loss?
  • RD.com 50 Reasons Why You’ll Age Better Than Your Parents
  • June 16th WomansDay.com The Truth About How Many Calories You Need to Eat to Lose Weight
  • June 20th RD.com Get Used to Crickets on the Menu—Here Are 13 Radical Diet Changes You’ll See in 10 Years

May 2017

  • May 1st The Diabetes Council Diabetes Lifestyle tips
  • Dine and Travel Blog Avocado. Margarita. Cinco de Mayo
  • May 14th RD.com Foods that were thought to be healthy and now arent
  • May 15th Yahoo Beauty Is salt really as bad as we thought?
  • May 18th ExtraCrispy.com Whatever Happened to the Special K Diet Plan?
  • May 26th RD.com 50 Easy Habits That Help You Live Longer, According to Science
  • The Food Network 13 Foods to Help You Age Gracefully

April 2017

  • April 10th  RD.com How to Shed Water Weight 
  • April 10th RD.com Ways to make your diet healthier without trying
  • April 11th Prevention.com Low Sugar Granola Bars
  • April 13th RD.com 48 ways to satisfy a craving
  • April 15th  Livestrong.com 12 Top Nutritionists Share Their Tips to Get Back on Track
  • April 16th RD.com  44 Words for a Longer & Healthier Life
  • April 21st GQ.com 7 reasons to stop eating red meat
  • April 21st CheatSheet.com Low calorie desserts that are unhealthy
  • April 24th The Food Network 4 Smart Food Pairings to Boost Your Health
  • RD.com 6 Food Claims to Pay Attention to—and 4 to Ignore

March 2016

  • March 1st The Healthy Hilary Show Radio Interview Healthy Child Nutrition
  • March 1st 2016 Eat This Not That 31 Day Nutrition Challenge
  • March 1st 2016 EverydayHealth.com What to Eat if You Have Type 2 Diabetes
  • March 7th 2016 EatThis.com How to Cure Hangover Cravings
  • March 7th 2016 EverydayHealth.com How to Stabilize Your Blood Sugar Levels
  • March 9th 2016 NY PIX 11 Morning News – LIVE segment – The Skinny on Salt
  • March 18th 2016 Fitness Magazine 10 Dietitian Approved Breakfasts (recipe and photography featured)
  • March 18th 2016 EverydayHealth.com 10 Things Your Doctor Won’t Tell You About Metabolic Syndrome
  • March 22nd Everup.com Diabetes Alert Day
  • March 23rd Everup.com What to Eat When You Are Constipated
  • March 23rd Eat This 15 Ways to Burn Calories in the Bedroom
  • March 24th Dr. Oz’s The Good Life Magazine Simple Ways to Spice Up Your Diabetes Diet (author)
  • March 27th Self Magazine Healthy Snacks that Crush Cravings
  • March 27th 2016 TIME Magazine 17 Processed Foods Nutritionists Approve Of
  • March 28th 2016 Woman’s World Magazine America’s Ultimate Expert Feature ‘I Can’t Stop Craving Junk Food’ (print only)
  • March 29th 2016 Bankrate.com Eat Less to Save Money?
  • March 31st OnTrack Diabetes Can a Monday Fast Fix Weekend Overeating? (author)

February 2016

  • February 5th 2016- Yahoo.com Why Haylie Duff’s Body Message is a Positive One for All Women
  • February 9th 2016 – LifeZette.com Control Your Portions, Control Your Size
  • February 9th 2016 – On Track Diabetes 4 Foods that Blast Winter Blues & Prevent Weight Gain (author)
  • February 9th 2016 – Yumbox 4 ways to Teach Your Children to Eat Heart Healthy (author)
  • February 9th 2016 EatThisNotThat.com Eat This, Not That! For Drinkers
  • February 10th 2016 Everup.com Strategic Diets: What to Eat to Boost Your Mood
  • February 11th 2016 Brit.com 9 Surprising Foods that Are Only Pretending to Be Healthy
  • February 11th 2016 OnTrack Diabetes 4 Diabetes Approved Valentine’s Day Desserts
  • February 18th 2016 Fitness Magazine Healthy Egg Recipes for Brunch
  • February 18th 2016 MedShadow.com 6 Nutritionist-Backed Tips to Outsmart PMS
  • February 19th 2016 EverydayHealth.com What You Should Eat with Type 2 Diabetes 
  • February 21st 2016 The Daily Meal 9 Nutritionist Approved Desserts that Satisfy Your Sweet Tooth
  • February 22nd 2016 Eat This Not That 17 Processed Foods Nutritionists Approve
  • February 22nd 2016 EverydayHealth.com Stabilize Your Blood Sugar Levels
  • February 22nd 2016 Delish.com Foods that Keep You Full
  • February 29th 2016 Reader’s Digest 7 Science Backed Weight Loss Tricks that Have Nothing to Do With Diet or Exercise

January 2016

  • January 4th 2016- Yahoo.com Why Fewer American’s Are Trying to Lose Weight This Year
  • January 5th 2016 – Everup.com The Most Common Nutrition Mistakes
  • January 8th 2016 Prevention Magazine How to Start Walking for Weight Loss
  • January 8th 2016 Galore Magazine Is Detoxing Necessary?
  • January 11th 2016 Everup.com Why Soup is Your Winter Gateway into Volumetrics
  • January 12th 2016 Tomato Wellness Council Brighten Up Your Winter with Tomato Products
  • January 13th 2016 EatThisNotThat.com Top Expert’s Weight Loss Mantras
  • January 14th 2016 Everup.com Boost Your Productivity with Diet
  • January 14th 2016 Flatout Bread Wrap Up a Simply Healthy Dinner Your Whole Family Will Love!
  • January 15th 2016 FoxNews.com How to Lose 50 Pounds by Walking it Off
  • January 15th 2016 EatThisNotThat.com The Worst Foods for Sleep
  • January 16th 2015 Bergen Record/ NJ.com The Top Kitchen Gadgets for Healthy Eating in 2016
  • January 18th 2016 Her.ie Why Drinking Coffee Before Your Job Interview is a Bad Idea
  • January 19th 2016 Healthline What the New Fat Guidelines Mean for You
  • January 21st 2016 Bustle.com 7 Tips to Cut Back on Sugar
  • January 22nd 2016 Cosmopolitan Magazine So You Have a FUPA?
  • January 25th 2016 Us Weekly Magazine Blast Your Belly Fat (print only)
  • January 25th 2016 Longevity Live Get Rid of Belly Fat & Inflammation

December 2015

  • The Dr. Oz Show – “Surprising Health Benefits of Cinnamon” air date: 12/10/15
  • Food Network 11 Tips for Staying Healthy During the Holidays
  • EatThisNotThat.com 13 Pairing to Make Weight Loss Smoothies Healthier
  • Fitness Magazine 20 High Protein Recipes that Fill You Up
  • EverydayHealth 10 Expert Tips for Making Healthier Sauces & Dressings
  • EverydayHealth The 6 Best Pre-Workout Snacks
  • Bergen Record/ NJ.com Debunking Holiday Health Myths
  • Health Monitor Winter 2015 (pdf)

November 2015

  • NorthJersey.com Best-selling Diabetes Cookbook Authors Meet & Greet
  • Elle Magazine What to Eat Before a Job Interview
  • Elle Magazine What to Eat When You Are Meeting Your Ex
  • Elle Magazine What to Eat the Week of Your Wedding
  • Dr. Oz’s The Good Life Magazine – Why Living Alone Can Sabotage Your Diet
  • Yahoo.com – Scientists Confirm Certain Tableware Makes You Eat More
  • Aol.com – Smart Snacks for Overweight Kids (video)
  • Popsugar.com – The Biggest Diet Mistakes Women Make
  • Advertiser News – Childhood Obesity Month is a Great Time to Put Down the Electronics and Get Moving
  • New York Daily News – SPAM Snacks to Debut This Fall
  • New York Daily News How Your Office May be Killing You
  • Yahoo.com Ten Things Your Doctor Won’t Tell You About Metabolic Syndrome
  • Metro NY Make Over Your Snack Break
  • Health Magazine – 10 Foods For Stronger Nails and Thicker Hair
  • EverydayHealth.com – 5 Surprising Foods That Have Little Impact on Blood Sugar
  • EverydayHealth.com – How Type 2 Diabetes Changes Over Time
  • EverydayHealth.com – Racing to Control Type 2 Diabetes
  • EverydayHealth.com The Best Breakfasts for Managing Diabetes
  • EverydayHealth.com Cooking with Diabetes
  • EverydayHealth.com- Smart Food Swaps for Diabetes
  • EverydayHealth.com Ways to Prevent Excess Gas
  • Health.com Foods For Healthy Skin & Nails

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