Your body is not broken.
Your rhythm is.
The Sleepdemic Solution is a science-backed 7-day reset to fix your sleep, restore your metabolism, and lose weight—without fighting your body.
Bestselling author
RD, CDCES
TEDx speaker
The 7-Day Reset to Fix Your Sleep, Restore Your Metabolism, and Lose Weight Without Fighting Your Body
Day reset
The missing link between sleep, metabolism, and lasting weight loss.
For years, you’ve been told to eat less, move more, and push harder. But when poor sleep disrupts your body’s natural rhythm, it scrambles hunger hormones, spikes blood sugar, drains energy, and makes fat loss feel nearly impossible—even when you’re doing everything right.
In The Sleepdemic Solution, Erin Palinski-Wade introduces the signature SLEEP System—a flexible, five-pillar framework using strategic food timing, light exposure, and sleep-supporting foods to calm the metabolic chaos and help your body feel safe enough to rest, repair, and release stubborn weight.
“In just 7 days, you can turn restorative sleep into your most powerful tool for fat loss, balanced blood sugar, and sustained energy.”
Total value
$197Preorder today, unlock the
$197 bonus bundle—free.
Order your copy of The Sleepdemic Solution before launch day and we’ll send you everything below to help you jumpstart your results.
Exclusive bonus chapter
Must-Have Sleepdemic Solution Recipes for the Whole Family
The 7-Day Sleepdemic
Quick-Start Tracker to help you start applying the reset right away
Exclusive access to a live fireside chat
Erin Palinski-Wade, RD, CDCES where you’ll learn how to personalize the Sleepdemic Solution for your real life, schedule, cravings.
Bonuses available through September launch only.
Claim your bonus in three simple steps
Preorder the book
Order your copy of The Sleepdemic Solution from Amazon in any format—paperback, hardcover, or ebook.
Save your receipt
Grab your order confirmation email or screenshot the receipt page. You’ll need the order number.
Submit the form below
Send us your details and we’ll deliver every bonus straight to your inbox within 24 hours.
Submit your receipt to unlock your bonuses.
Once verified, you’ll receive a confirmation email with your bonus chapter, the 7-Day Quick-Start Tracker, and your invitation to the live fireside chat with Erin.
A nationally recognized voice in nutrition & metabolic health.
Erin Palinski-Wade, RD, CDCES, is a registered dietitian, diabetes educator, bestselling author, and TEDx speaker. With decades of clinical experience, she specializes in translating cutting-edge nutritional science into practical, real-world advice that helps people optimize their metabolic health and achieve sustainable weight loss.
Registered Dietitian
Certified Diabetes Care & Education Specialist
TEDx Speaker
Bestselling Author
Real people. Seven days. Lasting change.
Ready to stop fighting your body and start working with it?
The Sleepdemic Solution shows you how to use better sleep as a powerful tool to support metabolism, balance blood sugar, reduce cravings, improve energy, and make weight loss feel easier and more sustainable.
Get your copy today so you can start feeling like your best self in just 7 days!
Bonuses available through September launch only.
Book pricing
Paperback $17.99
Hardcover $24.99
Ebook $7.99
© Copyright Erin Palinski-Wade, Vernon Nutrition Center LLC 2026 |