Hi, I’m Erin. I show you how to make time for health, even when you have no time for yourself.


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Erin Palinski-Wade, RD, CDCES, LDN, CPT

Nutrition & Fitness Expert – Bestselling Author – Speaker – Spokesperson
Simplifying diabetes for busy moms

About Erin Palinski-Wade

As the media’s go-to expert on all things nutrition and diabetes, Erin is one of the most quoted dietitians in the country and a sought after speaker, spokesperson, and writer. She has authored four books including the bestselling ‘2 Day Diabetes Diet’ and ‘Belly Fat Diet For Dummies,’ and has appeared on shows including Good Morning America, The Dr. Oz Show, The Doctors, and QVC.

Erin regularly contributes to media outlets including The New York Times, Today, AARP, The Washington Post, and Prevention. As a busy mom of three young children, she juggles her time between writing for outlets such as EverydayHealth.com and Diabetes Forecast, motivating audiences as a keynote speaker, and working together with clients in her private practice in NJ.

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About Erin Palinski-Wade

Judgment Free Health Zone

Whether you are trying to lose weight, fight diabetes, or get your family to eat their veggies, I’m here to guide you along the way without judgment or guilt. We all have our own unique path to achieving optimal health. Let me help you find yours!

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No Time? No Problem?

Being short on time is no excuse for ignoring your health. Let me show you how to make time for your own health even if it feels like you have no time for yourself!

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  • Enjoy these delicious diabetic smoothie recipes that are perfect for balancing blood sugar! Packed with protein, fiber, and healthy fats, these smoothies are designed to keep you full and satisfied without added sugars. Discover refreshing flavors that support your health goals!
  • Discover 11 easy, dietitian-created recipes that are perfect for managing insulin resistance. Each recipe is well-balanced with protein, fat, fiber, and moderate carbs to keep your blood sugar in check. Enjoy breakfast, dinner, and snacks that support your health! #InsulinResistance #HealthyRecipes #DiabetesFriendly
  • Indulge in a delicious and blood-sugar friendly spinach mango smoothie that's both nutritious and tasty. Packed with mango, spinach, and almond milk, this smoothie is a perfect blend of flavors for a healthy snack or breakfast.
  • Discover 13 easy low carb diabetic chicken recipes that are perfect for managing blood sugar! These recipes are high in protein, low in carbs, and delicious for the whole family. Explore versatile chicken dishes that fit into a healthy lifestyle, with diabetes or not.

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