Hi, I’m Erin. I show you how to make time for health, even when you have no time for yourself.


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Erin Palinski-Wade, RD, CDCES, LDN, CPT

Nutrition & Fitness Expert – Bestselling Author – Speaker – Spokesperson
Simplifying diabetes for busy moms

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ERIN IN THE MEDIA

About Erin Palinski-Wade

As the media’s go-to expert on all things nutrition and diabetes, Erin is one of the most quoted dietitians in the country and a sought after speaker, spokesperson, and writer. She has authored four books including the bestselling ‘2 Day Diabetes Diet’ and ‘Belly Fat Diet For Dummies,’ and has appeared on shows including The Dr. Oz Show, The Doctors, and The Early Show.

Erin regularly contributes to media outlets including Fox News, Food Network, Bravo TV, and Prevention. As a busy mom of two young boys, she juggles her time between writing for outlets such as EverydayHealth.com and Diabetes Forecast, motivating audiences as a keynote speaker, and working together with clients in her private practice in NJ.

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About Erin Palinski-Wade

Judgment Free Health Zone

Whether you are trying to lose weight, fight diabetes, or get your family to eat their veggies, I’m here to guide you along the way without judgment or guilt. We all have our own unique path to achieving optimal health. Let me help you find yours!

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No Time? No Problem?

Being short on time is no excuse for ignoring your health. Let me show you how to make time for your own health even if it feels like you have no time for yourself!

PINTEREST

@ERINPALINSKI

  • Discover the 10 best protein shakes for diabetes that are both tasty and nutritious! These shakes are designed to help manage blood sugar levels while providing essential nutrients. Perfect for breakfast or a post-workout boost!
  • Say goodbye to carb overload with these amazing low-carb bread recipes! Perfect for sandwiches or as a side, these breads are diabetic-friendly and delicious, allowing you to enjoy your favorite meals without the carbs.
  • Celebrate the season with this refreshing White Christmas Sangria! This low-carb recipe is perfect for holiday gatherings, offering a delightful blend of flavors without compromising your diet. Cheers to a healthier holiday!
  • Explore a collection of diabetes-friendly low-carb air fryer recipes! These quick and healthy meals are perfect for anyone looking to manage their blood sugar while enjoying flavorful dishes. Discover how easy cooking can be!

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