Hi, I’m Erin. I show you how to make time for health, even when you have no time for yourself.


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Erin Palinski-Wade, RD, CDCES, LDN, CPT

Nutrition & Fitness Expert – Bestselling Author – Speaker – Spokesperson
Simplifying diabetes for busy moms

About Erin Palinski-Wade

As the media’s go-to expert on all things nutrition and diabetes, Erin is one of the most quoted dietitians in the country and a sought after speaker, spokesperson, and writer. She has authored four books including the bestselling ‘2 Day Diabetes Diet’ and ‘Belly Fat Diet For Dummies,’ and has appeared on shows including The Dr. Oz Show, The Doctors, and The Early Show.

Erin regularly contributes to media outlets including Fox News, Food Network, Bravo TV, and Prevention. As a busy mom of two young boys, she juggles her time between writing for outlets such as EverydayHealth.com and Diabetes Forecast, motivating audiences as a keynote speaker, and working together with clients in her private practice in NJ.

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About Erin Palinski-Wade

Judgment Free Health Zone

Whether you are trying to lose weight, fight diabetes, or get your family to eat their veggies, I’m here to guide you along the way without judgment or guilt. We all have our own unique path to achieving optimal health. Let me help you find yours!

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No Time? No Problem?

Being short on time is no excuse for ignoring your health. Let me show you how to make time for your own health even if it feels like you have no time for yourself!

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@ERINPALINSKI

  • Stay swimsuit-ready with these guilt-free summer snack recipes that are both delicious and nutritious. #SummerSnacks #HealthyEating #NutritiousRecipes
  • Whip up this quick and easy Metabolism Maximizing Salad in less than 5 minutes! With only 260 calories per serving, this salad is perfect for busy days and hot summer weather. Packed with protein, fiber, and nutrients, it's a refreshing and satisfying meal option. #SlimmingSalad #QuickMeal #MetabolismBoost
  • Kickstart your mornings with a protein-rich chocolate mousse breakfast that's both indulgent and nutritious. This easy recipe is packed with 20 grams of protein per cup, keeping you satisfied for hours. Say goodbye to stressful mornings and hello to a delicious and energizing treat! #ProteinBreakfast #ChocolateMousse #StressFreeMornings
  • Indulge in these high-protein peanut butter crepes with chocolate filling that's surprisingly good for you! Packed with lean protein, whole grains, and calcium, these gluten-free crepes are a delicious and nutritious treat. #ProteinCrepes #HealthyTreats #FamilyCooking

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