Hi, I’m Erin. I show you how to make time for health, even when you have no time for yourself.


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Erin Palinski-Wade, RD, CDCES, LDN, CPT

Nutrition & Fitness Expert – Bestselling Author – Speaker – Spokesperson
Simplifying diabetes for busy moms

About Erin Palinski-Wade

As the media’s go-to expert on all things nutrition and diabetes, Erin is one of the most quoted dietitians in the country and a sought after speaker, spokesperson, and writer. She has authored four books including the bestselling ‘2 Day Diabetes Diet’ and ‘Belly Fat Diet For Dummies,’ and has appeared on shows including The Dr. Oz Show, The Doctors, and The Early Show.

Erin regularly contributes to media outlets including Fox News, Food Network, Bravo TV, and Prevention. As a busy mom of two young boys, she juggles her time between writing for outlets such as EverydayHealth.com and Diabetes Forecast, motivating audiences as a keynote speaker, and working together with clients in her private practice in NJ.

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About Erin Palinski-Wade

Judgment Free Health Zone

Whether you are trying to lose weight, fight diabetes, or get your family to eat their veggies, I’m here to guide you along the way without judgment or guilt. We all have our own unique path to achieving optimal health. Let me help you find yours!

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No Time? No Problem?

Being short on time is no excuse for ignoring your health. Let me show you how to make time for your own health even if it feels like you have no time for yourself!

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@ERINPALINSKI

  • Satisfy cravings with these irresistible low-calorie quiches packed with nutrient-rich ingredients. Impress guests with easy-to-make dishes that won't derail your diet goals.
  • Discover the role of beets in supporting blood sugar control and overall health for individuals living with diabetes. Learn how to incorporate this versatile vegetable into your meals.
  • Manage insulin resistance with these tasty recipes developed by experts. Balance macronutrients and enjoy satisfying meals that promote optimal metabolism.
  • Stay energized and satisfied with these 10 best protein shakes recommended by dietitians for individuals managing diabetes. Shop confidently knowing these shakes support blood sugar management.

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