Hi, I’m Erin. I show you how to make time for health, even when you have no time for yourself.


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Erin Palinski-Wade, RD, CDCES, LDN, CPT

Nutrition & Fitness Expert – Bestselling Author – Speaker – Spokesperson
Simplifying diabetes for busy moms

About Erin Palinski-Wade

As the media’s go-to expert on all things nutrition and diabetes, Erin is one of the most quoted dietitians in the country and a sought after speaker, spokesperson, and writer. She has authored four books including the bestselling ‘2 Day Diabetes Diet’ and ‘Belly Fat Diet For Dummies,’ and has appeared on shows including The Dr. Oz Show, The Doctors, and The Early Show.

Erin regularly contributes to media outlets including Fox News, Food Network, Bravo TV, and Prevention. As a busy mom of two young boys, she juggles her time between writing for outlets such as EverydayHealth.com and Diabetes Forecast, motivating audiences as a keynote speaker, and working together with clients in her private practice in NJ.

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About Erin Palinski-Wade

Judgment Free Health Zone

Whether you are trying to lose weight, fight diabetes, or get your family to eat their veggies, I’m here to guide you along the way without judgment or guilt. We all have our own unique path to achieving optimal health. Let me help you find yours!

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No Time? No Problem?

Being short on time is no excuse for ignoring your health. Let me show you how to make time for your own health even if it feels like you have no time for yourself!

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  • Discover the best cheeses for people with diabetes and learn how to manage blood sugar levels while indulging in your love for cheese. Cheese is a high-protein, low-carb food that has minimal impact on blood sugar. Find out which cheeses are low in saturated fat and incorporate them into your diet. From cottage cheese to mozzarella, feta to Swiss cheese, explore the nutritional benefits and portion sizes to aim for. Check out this article for all the details! #Diabetes #nutrition
  • Love cheese but worried about your blood sugar? Discover the best cheeses for diabetes management. Learn about low-carb options and portion sizes. Find out how to make healthier choices and enjoy cheese while maintaining balanced blood sugar levels. Check out this article for all the details!
  • Discover 12 Delicious Diabetic Smoothie Recipes that balance blood sugar levels. Packed with nutrients, protein, fiber, and natural sweeteners, these recipes are perfect for diabetes management. Try flavors like Berry Summer, Spinach Mango, Avocado Spinach, Pumpkin Protein, and more. Enjoy tasty and blood sugar-friendly smoothies! #DiabeticSmoothieRecipes #BloodSugarBalance
  • Discover 12 Delicious Diabetic Smoothie Recipes that are packed with nutrients and perfect for balancing blood sugar levels. These recipes prioritize protein, fiber, and natural sweeteners, making them diabetes-friendly. Enjoy a variety of flavors like Berry Summer, Spinach Mango, Avocado Spinach, Pumpkin Protein, Apple Mint, Strawberry Tofu, Keto Blueberry, Celery Cucumber, Key Lime, Cucumber Pineapple, Kale and Avocado, and Low Carb Green Smoothie. #DiabeticSmoothieRecipes #BloodSugarBalance

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