Hi, I’m Erin. I show you how to make time for health, even when you have no time for yourself.


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Erin Palinski-Wade, RD, CDCES, LDN, CPT

Nutrition & Fitness Expert – Bestselling Author – Speaker – Spokesperson
Simplifying diabetes for busy moms

About Erin Palinski-Wade

As the media’s go-to expert on all things nutrition and diabetes, Erin is one of the most quoted dietitians in the country and a sought after speaker, spokesperson, and writer. She has authored four books including the bestselling ‘2 Day Diabetes Diet’ and ‘Belly Fat Diet For Dummies,’ and has appeared on shows including Good Morning America, The Dr. Oz Show, The Doctors, and QVC.

Erin regularly contributes to media outlets including The New York Times, Today, AARP, The Washington Post, and Prevention. As a busy mom of three young children, she juggles her time between writing for outlets such as EverydayHealth.com and Diabetes Forecast, motivating audiences as a keynote speaker, and working together with clients in her private practice in NJ.

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About Erin Palinski-Wade

Judgment Free Health Zone

Whether you are trying to lose weight, fight diabetes, or get your family to eat their veggies, I’m here to guide you along the way without judgment or guilt. We all have our own unique path to achieving optimal health. Let me help you find yours!

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No Time? No Problem?

Being short on time is no excuse for ignoring your health. Let me show you how to make time for your own health even if it feels like you have no time for yourself!

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  • Fuel your morning with high-protein cereals designed for diabetics! Learn which cereals offer the best nutrition without compromising on taste. Perfect for a satisfying start to your day!
  • Warm up with this simple 3-ingredient keto hot chocolate! Ideal for cozy nights, it’s a low carb treat that satisfies your chocolate cravings without derailing your diet.
  • Celebrate the season with this easy, low-calorie holiday champagne cocktail! This refreshing drink combines dry champagne and cranberry juice for a festive toast that’s perfect for Christmas and New Year’s celebrations.
  • Discover the benefits of protein powder for diabetics! This guide explores the best protein options that can help manage blood sugar levels while supporting a healthy diet.

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