Hi, I’m Erin. I show you how to make time for health, even when you have no time for yourself.


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Erin Palinski-Wade, RD, CDCES, LDN, CPT

Nutrition & Fitness Expert – Bestselling Author – Speaker – Spokesperson
Simplifying diabetes for busy moms

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ERIN IN THE MEDIA

About Erin Palinski-Wade

As the media’s go-to expert on all things nutrition and diabetes, Erin is one of the most quoted dietitians in the country and a sought after speaker, spokesperson, and writer. She has authored four books including the bestselling ‘2 Day Diabetes Diet’ and ‘Belly Fat Diet For Dummies,’ and has appeared on shows including The Dr. Oz Show, The Doctors, and The Early Show.

Erin regularly contributes to media outlets including Fox News, Food Network, Bravo TV, and Prevention. As a busy mom of two young boys, she juggles her time between writing for outlets such as EverydayHealth.com and Diabetes Forecast, motivating audiences as a keynote speaker, and working together with clients in her private practice in NJ.

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About Erin Palinski-Wade

Judgment Free Health Zone

Whether you are trying to lose weight, fight diabetes, or get your family to eat their veggies, I’m here to guide you along the way without judgment or guilt. We all have our own unique path to achieving optimal health. Let me help you find yours!

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Being short on time is no excuse for ignoring your health. Let me show you how to make time for your own health even if it feels like you have no time for yourself!

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  • Enjoy a healthier version of your favorite chocolate martini with this slimmed-down recipe. Made with non-fat chocolate milk and less chocolate syrup, it's still delicious but with fewer calories. Get the recipe now!
  • Don't let diabetes stop you from enjoying the holiday season! Check out these delicious and diabetes-friendly Christmas cookie recipes that are perfect for anyone looking for low calorie Christmas cookies or holiday cookie recipes for diabetics. From sugar-free gingerbread cookies to keto sugar cookies, there's a recipe for every diet plan!
  • Celebrate the holidays with the best Christmas cookie recipes for every diet plan! This guide features delicious and festive cookie options that cater to various dietary needs, ensuring everyone can enjoy sweet treats this season. Find your perfect holiday cookie recipe!
  • Enjoy the holidays with delicious Christmas cookies that fit every diet plan! From keto sugar cookies to gluten-free gingerbread, discover five easy recipes that cater to various dietary needs. Satisfy your sweet tooth without compromising your health this festive season!

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