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Erin Palinski-Wade, RD, CDE, LDN, CPT

Nutrition & Fitness Expert - Bestselling Author – Speaker – Spokesperson
Empowering busy moms to make time for health, even when they have no time for themselves

About Erin Palinski-Wade

About Erin Palinski-Wade
As the media’s go-to expert on all things nutrition and diabetes, Erin is one of the most quoted dietitians in the country and a sought after speaker, spokesperson, and writer. She has authored four books including the bestselling ‘2 Day Diabetes Diet’ and ‘Belly Fat Diet For Dummies,’ and has appeared on shows including The Dr. Oz Show, The Doctors, and The Early Show.

Erin regularly contributes to media outlets including Fox News, Food Network, Bravo TV, and Prevention. As a busy mom of two young boys, she juggles her time between writing for outlets such as and Diabetes Forecast, motivating audiences as a keynote speaker, and working together with clients in her private practice in NJ.

Read Erin's Story

Judgement Free Health Zone

Whether you are trying to lose weight, fight diabetes, or get your family to eat their veggies, I’m here to guide you along the way without judgment or guilt. We all have our own unique path to achieving optimal health. Let me help you find yours!

What Others Are Saying About Erin

No Time? No Problem?

Being short on time is no excuse for ignoring your health. Let me show you how to make time for your own health even if it feels like you have no time for yourself!
  • These healthy snacks for kids are perfect when finishing up the school day! We like to call them snacktivities! They are easy to make and incorporate learning but in a fun way! Not to mention the exposure of healthy foods to younger children increase acceptance later one!
  • Overnight Chia Pudding is a great meal prep recipe because it can be made ahead of time and in batches. My Cheesecake Chia Pudding is not only low carb and keto friendly, it's vegan too!
  • My strawberry manago smoothie is blended perfectly and your breakfast is ready in 5 minutes! No yogurt required and it can be made ahead of time! A great healthy and easy way to get more fruits in!
  • This chocolate protein smoothie is such a quick and healthy breakfast option! By using non dairy milk we keep it vegan friendly and by using nut butter, the flavor is amazing plus added protein!

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