Hi, I’m Erin. I show you how to make time for health, even when you have no time for yourself.


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Erin Palinski-Wade, RD, CDCES, LDN, CPT

Nutrition & Fitness Expert – Bestselling Author – Speaker – Spokesperson
Simplifying diabetes for busy moms

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ERIN IN THE MEDIA

About Erin Palinski-Wade

As the media’s go-to expert on all things nutrition and diabetes, Erin is one of the most quoted dietitians in the country and a sought after speaker, spokesperson, and writer. She has authored four books including the bestselling ‘2 Day Diabetes Diet’ and ‘Belly Fat Diet For Dummies,’ and has appeared on shows including The Dr. Oz Show, The Doctors, and The Early Show.

Erin regularly contributes to media outlets including Fox News, Food Network, Bravo TV, and Prevention. As a busy mom of two young boys, she juggles her time between writing for outlets such as EverydayHealth.com and Diabetes Forecast, motivating audiences as a keynote speaker, and working together with clients in her private practice in NJ.

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About Erin Palinski-Wade

Judgment Free Health Zone

Whether you are trying to lose weight, fight diabetes, or get your family to eat their veggies, I’m here to guide you along the way without judgment or guilt. We all have our own unique path to achieving optimal health. Let me help you find yours!

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No Time? No Problem?

Being short on time is no excuse for ignoring your health. Let me show you how to make time for your own health even if it feels like you have no time for yourself!

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  • Take control of your health with the 7-Day Glucose Tracking Log Book! This essential tool helps you monitor your blood sugar levels effectively, making it easier to manage your diet and health goals. Perfect for anyone looking to maintain stable blood sugar levels!
  • Enjoy these 12 delicious diabetic smoothie recipes that are nutrient-rich and perfect for balancing blood sugar! Packed with protein, fiber, and healthy fats, these smoothies are designed to keep you full and satisfied without the added sugars. Discover your new favorite smoothie today!
  • Find out which coffee creamers are best for managing diabetes! This guide highlights dietitian-approved options that minimize blood sugar spikes while enhancing your coffee's flavor. Learn how to choose the right creamer to enjoy your morning brew without compromising your health.

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