Hi, I’m Erin. I show you how to make time for health, even when you have no time for yourself.

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Erin Palinski-Wade, RD, CDCES, LDN, CPT

Nutrition & Fitness Expert – Bestselling Author – Speaker – Spokesperson
Simplifying diabetes for busy moms

About Erin Palinski-Wade

As the media’s go-to expert on all things nutrition and diabetes, Erin is one of the most quoted dietitians in the country and a sought after speaker, spokesperson, and writer. She has authored four books including the bestselling ‘2 Day Diabetes Diet’ and ‘Belly Fat Diet For Dummies,’ and has appeared on shows including The Dr. Oz Show, The Doctors, and The Early Show.

Erin regularly contributes to media outlets including Fox News, Food Network, Bravo TV, and Prevention. As a busy mom of two young boys, she juggles her time between writing for outlets such as EverydayHealth.com and Diabetes Forecast, motivating audiences as a keynote speaker, and working together with clients in her private practice in NJ.


About Erin Palinski-Wade

Judgment Free Health Zone

Whether you are trying to lose weight, fight diabetes, or get your family to eat their veggies, I’m here to guide you along the way without judgment or guilt. We all have our own unique path to achieving optimal health. Let me help you find yours!

What Others Are Saying About Erin


No Time? No Problem?

Being short on time is no excuse for ignoring your health. Let me show you how to make time for your own health even if it feels like you have no time for yourself!



  • Low-Carb Delights at Wendy's: Discover Blood Sugar-Friendly Menu Options! Looking for low carb options while eating out? Wendy's has got you covered! Explore our top picks for low-carb meals that won't derail your diet. From Southwest Avocado Chicken Salad to Grilled Chicken Sandwich without the bun, we've got all the tasty details. Check out our blog for more info and make smart choices! #LowCarbEating #WendysMenu #BloodSugarBalance ##LowCarbrecipes #healthyeating #healthyfood
  • Delicious and Low Carb: Discover the Best Menu Options at Wendy's for Blood Sugar Balance! If you're following a low carb diet or managing your blood sugar, eating out at fast food restaurants can be a challenge. But fear not, Wendy's offers a range of low carb options that won't derail your meal plan. From Southwest Avocado Chicken Salad to Grilled Chicken Sandwich without the bun, we've got you covered. Check out our blog to learn more and make informed choices! #LowCarbmenu
  • Discover the secrets of miracle berries and their potential to reduce sugar intake! Join diabetes expert and Registered Dietitian Erin Palinski-Wade, RD, CDCES, as she reveals all you need to know about these fascinating berries and their impact on blood sugar management. Don't miss out on this valuable information! #miracleberry #type2diabetes #bloodsugarmanagement #miracleberry #type2diabetes #miracleberries #miracleberry #miracleberries
  • Discover 10 refreshing and delicious summer berry salad recipes! Perfect for barbecues or quick meals, these low-carb, diabetes-friendly options will satisfy your taste buds. Try the Spinach Berry Salad or the Strawberry Goat Cheese Salad. Click for full recipes! #SummerSalads #Berrylicious #HealthyEating #EasyRecipes #salad