Hi, I’m Erin. I show you how to make time for health, even when you have no time for yourself.

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Erin Palinski-Wade, RD, CDCES, LDN, CPT

Nutrition & Fitness Expert – Bestselling Author – Speaker – Spokesperson
Simplifying diabetes for busy moms

About Erin Palinski-Wade

As the media’s go-to expert on all things nutrition and diabetes, Erin is one of the most quoted dietitians in the country and a sought after speaker, spokesperson, and writer. She has authored four books including the bestselling ‘2 Day Diabetes Diet’ and ‘Belly Fat Diet For Dummies,’ and has appeared on shows including The Dr. Oz Show, The Doctors, and The Early Show.

Erin regularly contributes to media outlets including Fox News, Food Network, Bravo TV, and Prevention. As a busy mom of two young boys, she juggles her time between writing for outlets such as EverydayHealth.com and Diabetes Forecast, motivating audiences as a keynote speaker, and working together with clients in her private practice in NJ.


About Erin Palinski-Wade

Judgment Free Health Zone

Whether you are trying to lose weight, fight diabetes, or get your family to eat their veggies, I’m here to guide you along the way without judgment or guilt. We all have our own unique path to achieving optimal health. Let me help you find yours!

What Others Are Saying About Erin


No Time? No Problem?

Being short on time is no excuse for ignoring your health. Let me show you how to make time for your own health even if it feels like you have no time for yourself!



  • This delicious spinach mango smoothie is the perfect on-the-go meal or snack. It's easy to make and helps curb sweet cravings while keeping blood sugar stable. #SpinachSmoothie #DiabetesFriendly
  • Explore 13 easy diabetic chicken recipes that are low carb, high in protein, and perfect for anyone living a healthy lifestyle. These delicious and simple chicken recipes cater to various meal plans, allowing you to enjoy a satisfying dinner without raising your blood sugar.
  • Fix Your Blood Sugar Levels With This Online Program By Dietitian Erin Palinski
  • Explore 12 delicious diabetic smoothie recipes packed with nutrients like protein, fiber, and healthy fats to help balance blood sugar levels. These recipes are low in carbohydrates and high in essential nutrients, making them ideal for individuals managing diabetes.