Hi, I’m Erin. I show you how to make time for health, even when you have no time for yourself.


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Erin Palinski-Wade, RD, CDCES, LDN, CPT

Nutrition & Fitness Expert – Bestselling Author – Speaker – Spokesperson
Simplifying diabetes for busy moms

About Erin Palinski-Wade

As the media’s go-to expert on all things nutrition and diabetes, Erin is one of the most quoted dietitians in the country and a sought after speaker, spokesperson, and writer. She has authored four books including the bestselling ‘2 Day Diabetes Diet’ and ‘Belly Fat Diet For Dummies,’ and has appeared on shows including Good Morning America, The Dr. Oz Show, The Doctors, and QVC.

Erin regularly contributes to media outlets including The New York Times, Today, AARP, The Washington Post, and Prevention. As a busy mom of three young children, she juggles her time between writing for outlets such as EverydayHealth.com and Diabetes Forecast, motivating audiences as a keynote speaker, and working together with clients in her private practice in NJ.

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About Erin Palinski-Wade

Judgment Free Health Zone

Whether you are trying to lose weight, fight diabetes, or get your family to eat their veggies, I’m here to guide you along the way without judgment or guilt. We all have our own unique path to achieving optimal health. Let me help you find yours!

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No Time? No Problem?

Being short on time is no excuse for ignoring your health. Let me show you how to make time for your own health even if it feels like you have no time for yourself!

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  • Enjoy a sweet treat without the guilt! These high protein cake pops are a fun, healthy dessert packed with protein and flavor. Perfect for satisfying your sweet tooth, these easy cake pops are great for snacks, parties, or post-workout recovery. Try this delicious, nutritious recipe for a low-sugar, high-protein dessert everyone will love!
  • Find the best protein shakes for diabetes! This list features low-sugar, high-protein shakes perfect for blood sugar management and weight control. Learn what to look for in a diabetic-friendly protein shake, plus expert recommendations for tasty, nutritious options. Ideal for on-the-go breakfasts, snacks, or post-workout fuel for people with diabetes.
  • Looking for the best cereal options for diabetes? Discover top low-sugar, high-fiber cereals that help manage blood sugar and support a balanced breakfast. This expert guide highlights diabetic-friendly cereals, tips for reading nutrition labels, and how to enjoy a healthy start to your day. Perfect for anyone seeking nutritious, diabetes-approved breakfast ideas!
  • Need a quick and easy dinner idea? This 5-minute slow cooker chili is the answer! Packed with protein and fiber, it’s the perfect set-it-and-forget-it meal for busy nights. Just toss in your ingredients and let your crockpot do the work. Ideal for meal prep, family dinners, or a cozy weeknight meal. Try this healthy, hearty chili recipe today!

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