Hi, I’m Erin. I show you how to make time for health, even when you have no time for yourself.

Get my free ’25 Diabetes Friendly Dessert Recipes’.

Erin Palinski-Wade, RD, CDCES, LDN, CPT

Nutrition & Fitness Expert – Bestselling Author – Speaker – Spokesperson
Simplifying diabetes for busy moms

About Erin Palinski-Wade

As the media’s go-to expert on all things nutrition and diabetes, Erin is one of the most quoted dietitians in the country and a sought after speaker, spokesperson, and writer. She has authored four books including the bestselling ‘2 Day Diabetes Diet’ and ‘Belly Fat Diet For Dummies,’ and has appeared on shows including The Dr. Oz Show, The Doctors, and The Early Show.

Erin regularly contributes to media outlets including Fox News, Food Network, Bravo TV, and Prevention. As a busy mom of two young boys, she juggles her time between writing for outlets such as EverydayHealth.com and Diabetes Forecast, motivating audiences as a keynote speaker, and working together with clients in her private practice in NJ.


About Erin Palinski-Wade

Judgment Free Health Zone

Whether you are trying to lose weight, fight diabetes, or get your family to eat their veggies, I’m here to guide you along the way without judgment or guilt. We all have our own unique path to achieving optimal health. Let me help you find yours!

What Others Are Saying About Erin


No Time? No Problem?

Being short on time is no excuse for ignoring your health. Let me show you how to make time for your own health even if it feels like you have no time for yourself!



  • Elevate your diabetic meals with chicken! These 13 easy chicken recipes for diabetics are packed with nutrients and flavor. From baked chicken thighs to chicken salad, these recipes are perfect for a healthy and satisfying meal.
  • Transform your meals with these low carb pasta alternatives, ideal for weight loss and maintaining balanced blood sugar levels! #ketofriendly #glutenfreelifestyle #weightlossrecipes
  • Explore pumpkin dishes tailored for diabetics, offering nutrition and flavor without spiking blood sugar levels! #diabetesfriendly #pumpkincuisine #seasonaleats
  • Prepare a flavorful meal with minimal effort using this slow cooker balsamic honey chicken veggie wrap! #slowcookerrecipes #easymealprep #proteinpacked