Diabetes

Easy Veggie Egg Muffins

Easy Veggie Egg Muffins

These easy veggie egg muffins are a tasty and balanced way to start your day. From start to finish, you’re only 20 minutes away from a prepped breakfast for each day of the week!  Why you’ll love this recipe It’s perfect for meal prep. This recipe is for you if you find that making a…

Are Sugar Free Energy Drinks Bad for You?

Are Sugar Free Energy Drinks Bad for You?

With many people trying to reduce their sugar consumption, there has been a drastic increase in sugar-free energy drinks. There are so many brands to choose from, all with different flavors, ingredients, and levels of caffeine.  But even without the sugar, can these energy drinks be considered healthy options? Or are sugar free energy drinks…

Glycemic Index of Sweeteners: Which are the Best Choices and Which to Avoid

Glycemic Index of Sweeteners: Which are the Best Choices and Which to Avoid

With so many sweetener options on the market, it can be so difficult to know which one is best for your needs and your health.  Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. This article will walk you through all your options when it comes to sweeteners, including…