Wondering if you can enjoy your cup of coffee if you have diabetes? Read on to find out how caffeine impacts blood sugar with type 2 diabetes. Whether you’re a morning coffee or afternoon tea drinker (or both!), you’ve probably heard something about the health impacts of caffeine… This can be especially confusing since the […]
Diabetes Tips & Info
Can I Eat Potatoes with Diabetes? – Your Questions Answered
One of the most commonly asked questions I get from my clients with type 2 diabetes is: “Can I eat potatoes with diabetes?” Since you’re reading this blog, I’m sure this is something you’re also wondering about! You’ve probably heard from somebody in the past that potatoes are completely off-limits when you have diabetes. This […]
Easy Egg Omelet in Microwave
Are mornings crazy in your house? They sure are in mine! That’s why this easy egg omelet in a mug recipes is one of my favorite high protein breakfasts on the go. Mornings with kids are hard. It can be total chaos. So if I get my kids (and me) to actually eat, I consider […]
The Easiest Low Carb Baked Feta Rice
Have you seen the viral baked feta pasta recipe trending on TikTok? It’s everywhere, and it looks delicious. But it’s also packed full of carbs. So if you are looking for a low carb alternative to the baked feta trend, this baked feta rice recipe is for you! This post has been created in partnership […]
The Best Bean Burger Recipe – Quick & Easy!
This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. As a dietitian, I spend most of my day talking to other people about making nutritious meal choices. But just like anyone else, I also struggle with […]
The Easiest Baked Zucchini Fries
Craving some comfort food? Try these healthy Baked Zucchini Fries. This nutritious take on traditional French fries satisfies your cravings without all the added fat and calories. If I had a dime for every time I have heard ‘oh…your a dietitian…you would never eat a French fry’ I probably wouldn’t need to work anymore. […]
High Protein Cake Pops – Only 4 Ingredients!
Peanut butter and chocolate protein powder make the perfect High Protein Cake Pops! You’ll love this low-sugar, no-bake recipe for cake pops. Enjoying these guilt-free bites of cake on a stick never tasted so good! Do you ever get the strong urge for a slice of cake? We all get that sweet tooth every now […]
Newly Diagnosed with Type 2 Diabetes? Start Here
Are you newly diagnosed with type 2 diabetes and not sure what to do? Don’t panic. This step-by-step guide will walk you through exactly what you need to do after a type 2 diabetes diagnosis so you can manage your blood sugar easily and effectively. Did you know that 10.5% of the population has diabetes, […]
The Easiest Greek Yogurt Pancakes You’ll Ever Make!
Have you ever eaten an entire plate of pancakes and then not felt so great? I can relate. And that’s exactly the inspiration that led to the creation of this recipe. These easy Greek yogurt pancakes are fluffy and delicious and leave you feeling great after eating as well. And with only 4 ingredients, it’s […]
The Easiest Sugar-Free Cinnamon Roll Mug Cake
This easy Cinnamon Roll Mug Cake has ZERO grams of added sugar and yet it tastes just as good as Cinnabon! It’s so easy to make, you can create this classic treat in just two minutes! If I asked you to guess my #1 favorite mall food court food could you guess it? Yes, I […]