If you’re shopping for loved ones who are trying to feel better, move more, or simply make healthier choices in the new year, Walmart has some surprisingly great wellness finds—all under $50. As a dietitian, a mom of three, and someone who is constantly trying to fit self-care into a jam-packed schedule, I love gifts…
Diabetes-friendly meal-prepping doesn’t get any easier (or more delicious) than overnight oats! Perfect for a nutritious grab-and-go breakfast that will energize your morning and keep your blood sugar steady. Try one of these 14 diabetic overnight oats recipes for a filling, healthy start to your day! There’s a lot to love about overnight oats, especially…
If you’ve ever wondered whether there’s such a thing as a good fruit juice to drink with diabetes, you’re not alone. Many people living with diabetes are told to limit juice because it can cause quick blood sugar spikes—but that doesn’t mean you have to give it up entirely. With the right type, portion, and…
Can you eat at Disney World with diabetes? Umm yes! And as a Registered Dietitian, I will show you the exact steps to making it work… Right now, I am working hard on planning my family’s next trip to Disney World. It’s so exciting, but also overwhelming, even if you don’t have a chronic disease…
If you’re following a low sodium diet, you might think salsa is off limits. Many jarred salsas are packed with sodium… add in salty chips and you have a high sodium snack on your hands. But you don’t have to give up your favorite snack on a heart-healthy meal plan! There are many brands of…
A new beverage called the Feel Free drink has been popping up everywhere—from gas stations to convenience stores—touted as a “plant-based tonic” to lift your mood and boost productivity. But despite the wellness buzz, it’s important to know that Feel Free contains kratom and kava, two ingredients that come with real safety concerns and potential…
Craving something sweet and crunchy but trying to manage your blood sugar at the same time? This keto caramel corn is the perfect solution. It has all the buttery, nostalgic flavor of traditional caramel popcorn—with none of the added sugar or blood sugar spike. As a dietitian and diabetes educator, I love finding ways to…
If you’re craving something sweet and creamy but want to keep your blood sugar in check, you’re going to love this protein banana ice cream recipe. With just three simple ingredients and zero added sugar, it’s the perfect way to enjoy a frozen treat that’s good for you too. Whether you’re managing diabetes, looking to…
Missing those melty cheese pulls and satisfying slices while trying to manage blood sugar? I have you covered. This cloud bread pizza recipe is exactly what you need! This low carb, diabetes-friendly cloud bread pizza is light, fluffy, and unbelievably delicious, making it the perfect solution for satisfying pizza cravings without sending your blood sugar…
Struggling to stay on track with your keto diet during hectic workdays? You’re not alone. Finding keto lunch ideas that are quick, satisfying, and truly low in carbs can feel overwhelming—especially when you’re short on time. The ketogenic diet focuses on low-carb, high-fat meals to support energy, blood sugar balance, and weight management. As a…