Are you struggling to manage type 2 diabetes? As a Certified Diabetes Care & Education Specialist, I understand how overwhelming it can be to manage diabetes. But I have good news! With guidance and a little planning, you can set yourself up for a lifetime of success – and it can be simpler than you […]
Diabetes
How to Make Your Favorite Dessert Recipes for Diabetes
Many people think that if you’ve got blood sugar issues, it’s time to give up dessert for good. Well, I’ve got good news: you don’t have to stop eating your favorite treats if you have diabetes. That’s right — you can still have the sweet foods you love. Dessert recipes for diabetes simply require that […]
5 Low-Carb Dessert Recipes That’ll Satisfy Your Sweet Tooth
Low-carb dessert recipes that aren’t boring or bland can seem a little hard to come by. Nonetheless, more and more of us are adopting lifestyles that include eating less refined carbs. Why? Refined carbs can wreak havoc on our health, causing issues like blood-sugar imbalances and diabetes, weight gain, and even heart disease. There are […]
The easiest way to lower blood sugar naturally with Type 2 Diabetes
If you have type 2 diabetes, chances are you have spent a lot of time learning how to lower your blood sugar levels. And thankfully, there are many natural ways to lower blood sugar with healthy eating and physical activity. For instance, research has found losing 10% of your body weight can lower A1C levels […]
How to decrease wrinkles in one easy step
Ever since becoming a mom six years ago, and subsequently never having a full night of uninterrupted sleep since again, I have noticed a difference in my skin… and not in a good way. So, I can’t say I haven’t researched many ways to decrease the appearance of wrinkles. Although medical procedures like injectables can […]
Easy 4 Ingredient Low Carb Plum Cheesecake Chia Pudding
Inside: Do you want to satisfy your sweet tooth with a dessert that makes you feel good from the inside out? Then this l high fiber, low carb cheesecake chia pudding made with Sunsweet PlumSmart Light is the perfect recipe for you #ToFeelGood Have you ever noticed that you start the New Year eating well […]
The Easiest Vegan Mushroom Risotto with Walnuts
Inside: This easy vegan mushroom risotto recipe pairs together walnuts, seasonings, and spices for a family favorite that can be made in minutes. Have you hopped on the plant-based eating wagon? You aren’t alone. This isn’t just a trendy topic or another diet craze, transitioning to a diet that is rich in plant-based foods […]
The Best Christmas Cookie for EVERY Diet Plan
Maybe it’s just me, but when the holidays role around I tend to have two things on my mind: finding the perfect present for everyone on my list and cookies! But what if you are on a restricted diet (for whatever reason)? Does that mean you can’t enjoy a Christmas cookie? Absolutely not! As […]
Keto Sugar Cookies with Avocado
I can’t think of a recipe I have been more excited to create in a long time. I have been trying to make a low carb sugar cookie recipe that not only tasted great, but that could also be easily rolled out and shaped. And on top of that, I wanted to make sure that […]
Healthy Apple Crisp Sticks Recipe to Celebrate Fall
So the weather has been a little crazy, don’t you think? August felt like October and now October feels a bit like the end of August. I’ll take it though because that just means I can enjoy two of my favorite things at the same time- swimming in the pool and apple season! Maybe we […]