Diabetes

A Dietitian’s FitTrack Scale Review: Is it the Best Home Smart Scale Available?

A Dietitian’s FitTrack Scale Review: Is it the Best Home Smart Scale Available?

If you are in the market for a new home scale, you have probably come across the FitTrack Dara Smart Scale. But is this scale any better than traditional home scales? And is smart scale technology accurate? Read on to find out everything you need to know about the FitTrack scale, how it works, and…

The Easiest Spinach Mango Smoothie *Blood Sugar Friendly*

The Easiest Spinach Mango Smoothie *Blood Sugar Friendly*

If you are looking for a refreshing, filling, on-the-go meal or snack, this spinach mango smoothie is exactly what you need. It couldn’t be easier to make and unlike some sugar-laden smoothie recipes, this one is actually good for blood sugar levels!  Read on to learn how to make it and why it benefits your…

9 Affordable Egg Substitutes for Baking You Need to Try!

9 Affordable Egg Substitutes for Baking You Need to Try!

Need an egg substitute for baking? Try these ingredients instead There’s an egg shortage and the price of eggs has skyrocketed…that is if you can even find any. If you are planning to make any recipe or dish that calls for eggs as an ingredient, there are easy-to-find and affordable, egg substitutes for baking you…

Prune Juice Hot Toddy Mocktail Recipe: The Perfect Winter Mocktail!

Prune Juice Hot Toddy Mocktail Recipe: The Perfect Winter Mocktail!

I love a good mocktail all year round, but when the temperature drops, I want a hot drink to warm me up. And that’s why this prune juice hot toddy mocktail is my new favorite recipe. While the holidays may be over, there’s still plenty of things to feel good about and this prune juice…

The Health Benefits of Matta Rice: Everything You Need to Know

The Health Benefits of Matta Rice: Everything You Need to Know

If you haven’t heard of matta rice, you will definitely want to. This red parboiled rice, also known as Palakkadan matta, may offer some exciting health benefits. Plus, it adds a unique flavor to meals without any extra culinary skills required. Read on to learn all about matta rice and how it may benefit your…