Are you trying to reduce your intake of added sugar but have a massive sweet tooth? Instead of avoiding sweets altogether (which usually results in a binge later on), I’m here to show you that you can still enjoy your favorite sweets without all the sugar. And trust me, as a dietitian with a major…
Do you feel like all of the low-carb bread you find is outrageously priced or hard to find? I’ve found 5 low-carb bread choices at Aldi that taste great, are budget friendly, and can fit into a low-carb meal plan. Whether you’re managing your diabetes, following a low carb diet, or on a keto meal…
Are you not quite sure what to make with your air fryer for diabetes? I’ve done the hard work and rounded up the best low carb air fryer recipes for you. This article will provide you with tons of air fryer recipes that you can utilize for better blood sugar control. I guarantee you will…
We’ve all heard about type 1, type 2, and gestational diabetes… But have you heard of type 4 diabetes? This lesser known form of diabetes is just now beginning to be understood. In this article, you will learn all about what type 4 diabetes is if it is preventable, and how to manage it. Let’s…
Arby’s is a favorite fast food joint, but if you’re following a low-carb diet you might be wondering if you can still eat there. I’ve gathered up the best low-carb options at Arby’s so that you can confidently eat out while managing your blood sugar levels. Eating out anywhere can feel like an impossible task…
If you have diabetes, you’ve probably been told to reduce your fat intake to help you to improve your health. But does that mean you have to avoid all sources of fats? And what about the so-called “healthy fats” like olive oil? This article will dive into the science of the nutrition and health impacts…
Gut health and probiotics are a hot topic. But the newest probiotic that you need to know about is Akkermansia muciniphils. This probiotic is touted to benefit everything from your gut to your blood sugar. So let’s take a closer look at what it is and if you should be taking it. Disclaimer: This post…
You may have heard of miracle berries, but do they really work? Miracle berries, also known as synsepalum dulcificum or ledidi berry, claim to make sour foods taste sweet. But is that actually true? In this blog post, we will explore the science behind miracle berries and find out whether or not they really do…
![The Best Low Carb Starbucks Drinks [& How to Create Your Own!]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2022/02/Starbucks-cup-with-coffee-beans.png?fit=768%2C512&ssl=1)
Have you ever been completely shocked by the amount of sugar in the drinks at Starbucks?! I know I have. If you have diabetes, watching your blood sugar, or just looking to reduce your sugar consumption, I promise you that you can still enjoy Starbucks – you just have to know what to look for….
My family loves popsicles. Loves them! But what I don’t love is the large amount of added sugar and lack of beneficial nutrients like fiber that you find in most store-bought brands. So I decided to create my own easy recipe that tastes just as good (or in my opinion better!), can be made in…