Many individuals turn to low and no-calorie sweeteners (LNCS) as a popular sugar alternative, especially for those managing diabetes or trying to reduce their sugar intake. These sweeteners with the lowest glycemic index often have little impact on blood sugar levels, making them an appealing choice. But some consumers wonder if low & no calorie…
Let’s talk about something that’s probably frustrating you right now – not losing weight in a caloric deficit. First things first, a caloric deficit is when you’re consuming fewer calories than your body burns in a day. It’s like having less gas in your tank than you need for a road trip. In theory, this…
If you’re a pizza lover who happens to have diabetes, you shouldn’t feel as though you need to cut pizza completely out of your diet to live a healthy, balanced life. To prove it, I’ve rounded up 11 dietitian-approved pizza recipes tailored specifically for people with diabetes, so you can indulge in your favorite cheesy…
This article is sponsored by Avocados – Love One Today®. The Avocado Nutrition Center supported the research included in this article. Conclusions cannot be considered causal, generalized to all populations, study length, or for different amounts of avocado. The findings in the studies align with a growing body of evidence investigating the role of avocados…
Avocados are known for their creamy texture and numerous health benefits, but can they be safely enjoyed by people with diabetes? Read on to explore the nutritional profile of avocados and uncover how they can fit into a diabetes-friendly diet. This article is sponsored by Avocados – Love One Today®. The Avocado Nutrition Center supported…
Have you heard the latest buzz? There are some amazing ways sea moss benefits women and their health. But should you give the sea moss trend a try? Let’s take a closer look. Sea moss (a.k.a. Irish moss or Chondrus crispus) has gained attention in recent years for its remarkable health benefits, especially for women….
Are you looking for the best compression socks for diabetes management? Compression socks are an essential tool for managing diabetes. They can help improve circulation and prevent complications such as foot ulcers and infections. But with so many options on the market, choosing the right compression socks can be overwhelming. So, to help you make…
Craving your favorite pizza but worried about those sugar spikes? Say hello to Keto Pizza Rolls! Imagine gooey cheese hugging thinly sliced mushrooms, sprinkled with Italian seasoning, and topped with fresh basil leaves, all rolled up into tasty bites. It’s like pizza, but without the blood sugar spike! These rolls are perfect for anyone looking…
Are you missing that satisfying crunch and sweet taste of peanut brittle since following a diabetes meal plan? Don’t worry, I have you covered! This keto peanut brittle recipe is both delicious and diabetes-friendly. It’s dietitian-approved, low in carbs & free of added sugar while big on taste and texture. And it couldn’t be easier…
Are you looking to add more seafood to your diet, but you aren’t sure where to start? Consider these dietitian-approved salmon recipes for diabetes. This fatty fish is rich in heart-healthy omega-3 fatty acids and an excellent source of protein. Plus the health benefits of salmon are perfect for blood sugar management. Give salmon a…