If you are like me, you have a lot of great ideas for Thanksgiving dishes and centerpieces but lack the time to actually make any of them. Am I right? That’s where this incredibly easy turkey vegetable tray recipe comes in. In just minutes, you can have a beautiful and edible Thanksgiving centerpiece that’s delicious […]
Diabetes
Turkey Fruit Platter Food Art for Thanksgiving Day
Want to make a healthy dessert recipe for Thanksgiving Day your guests will actually be excited to eat? Then you will love this super simple Turkey Fruit Platter Recipe. It is the perfect Thanksgiving food art idea! If you search for turkey fruit platter food art online, you will see some really incredible creations. Some […]
Celebrate diabetes awareness month by creating a winning diabetes care team
I love November for so many reasons….the fall season…my little guy’s birthday…Thanksgiving…but I especially love it because it means it is Diabetes Awareness Month and it calls attention to fighting a disease I am so passionate about preventing and managing. This November, I couldn’t be more excited to partner with Med-IQ for their ‘Injecting Hope […]
5 Steps to Lower Blood Sugar During Stressful Times
Let’s face it – life gets busy. During busy times, stress levels can rise. Sometimes you may find that you are so busy trying to meet all your deadlines and take care of the demands everyone places on you, that you forget to take care of yourself. When stress is high, however, it’s more critical […]
How to Manage Diabetes For Life: Top Tips from a Diabetes Educator
Are you struggling to manage type 2 diabetes? As a Certified Diabetes Care & Education Specialist, I understand how overwhelming it can be to manage diabetes. But I have good news! With guidance and a little planning, you can set yourself up for a lifetime of success – and it can be simpler than you […]
How to Make Your Favorite Dessert Recipes for Diabetes
Many people think that if you’ve got blood sugar issues, it’s time to give up dessert for good. Well, I’ve got good news: you don’t have to stop eating your favorite treats if you have diabetes. That’s right — you can still have the sweet foods you love. Dessert recipes for diabetes simply require that […]
5 Low-Carb Dessert Recipes That’ll Satisfy Your Sweet Tooth
Low-carb dessert recipes that aren’t boring or bland can seem a little hard to come by. Nonetheless, more and more of us are adopting lifestyles that include eating less refined carbs. Why? Refined carbs can wreak havoc on our health, causing issues like blood-sugar imbalances and diabetes, weight gain, and even heart disease. There are […]
The easiest way to lower blood sugar naturally with Type 2 Diabetes
If you have type 2 diabetes, chances are you have spent a lot of time learning how to lower your blood sugar levels. And thankfully, there are many natural ways to lower blood sugar with healthy eating and physical activity. For instance, research has found losing 10% of your body weight can lower A1C levels […]
How to decrease wrinkles in one easy step
Ever since becoming a mom six years ago, and subsequently never having a full night of uninterrupted sleep since again, I have noticed a difference in my skin… and not in a good way. So, I can’t say I haven’t researched many ways to decrease the appearance of wrinkles. Although medical procedures like injectables can […]
Easy 4 Ingredient Low Carb Plum Cheesecake Chia Pudding
Inside: Do you want to satisfy your sweet tooth with a dessert that makes you feel good from the inside out? Then this l high fiber, low carb cheesecake chia pudding made with Sunsweet PlumSmart Light is the perfect recipe for you #ToFeelGood Have you ever noticed that you start the New Year eating well […]