Healthy Recipes and, Diabetes, and Family Nutrition Tips From Erin Palinski-Wade, RDN, CDE
Do you really need to “protein max”? The trend has taken over social media, but the real value isn’t eating more protein, it’s choosing higher-quality protein that actually supports muscle, metabolism, blood sugar, and satiety. And that’s why cottage cheese is finally having the moment it deserves. As one of the most versatile sources of…
Crisp, mild, and incredibly versatile, napa cabbage is one of those vegetables that makes healthy cooking feel easy. Whether you’re tossing it into a fresh salad, sautéing it for a quick weeknight side, or adding it to soups and stir-fries, napa cabbage delivers flavor and nutrition without a lot of effort. This dietitian-approved roundup of…
If you’ve ever wondered whether there’s such a thing as a good fruit juice to drink with diabetes, you’re not alone. Many people living with diabetes are told to limit juice because it can cause quick blood sugar spikes—but that doesn’t mean you have to give it up entirely. With the right type, portion, and…
Are you looking to add more seafood to your diet, but you aren’t sure where to start? Consider salmon! This fatty fish is rich in heart-healthy omega-3 fatty acids and an excellent source of protein. Plus the health benefits of salmon are perfect for blood sugar management! Give salmon a try with these delicious diabetic…
Think you have to give up shrimp just because you have diabetes? Think again! Packed with lean protein and almost no carbohydrates, shrimp is a delicious way to support blood sugar management. To prove it, I put together the ultimate list of diabetes-friendly shrimp recipes. Whether you’re craving zesty shrimp tacos or savory shrimp skewers,…
If you’re following a low sodium diet, you might think salsa is off limits. Many jarred salsas are packed with sodium… add in salty chips and you have a high sodium snack on your hands. But you don’t have to give up your favorite snack on a heart-healthy meal plan! There are many brands of…
If you’re craving something sweet and creamy but want to keep your blood sugar in check, you’re going to love this protein banana ice cream recipe. With just three simple ingredients and zero added sugar, it’s the perfect way to enjoy a frozen treat that’s good for you too. Whether you’re managing diabetes, looking to…
Struggling to stay on track with your keto diet during hectic workdays? You’re not alone. Finding keto lunch ideas that are quick, satisfying, and truly low in carbs can feel overwhelming—especially when you’re short on time. The ketogenic diet focuses on low-carb, high-fat meals to support energy, blood sugar balance, and weight management. As a…
Following a diabetes-friendly, vegan diet doesn’t mean you can’t put dinner on the table fast. To prove it, I’ve pulled together 12 of my favorite diabetic vegan recipes you can make in 20 minutes, so you’ll feel nourished in no time. These plant-based recipes are packed with fiber-rich carbs and are low in cholesterol and…
If you’re a pizza lover who happens to have diabetes, you shouldn’t feel as though you need to cut pizza completely out of your diet to live a healthy, balanced life. To prove it, I’ve rounded up 11 dietitian-approved pizza recipes tailored specifically for people with diabetes, so you can indulge in your favorite cheesy…