These savory Shamrock Spinach Pancakes are a fun way to celebrate St. Patrick’s Day! Made with frozen spinach and parmesan cheese, they are so easy to make and are only 64 calories and 3 grams of carbs per serving. I love celebrating St. Patrick’s Day! What’s there not to love about four-leaf clovers and pots […]
Quick & Easy Recipes
The Easiest Greek Yogurt Pancakes You’ll Ever Make!
Have you ever eaten an entire plate of pancakes and then not felt so great? I can relate. And that’s exactly the inspiration that led to the creation of this recipe. These easy Greek yogurt pancakes are fluffy and delicious and leave you feeling great after eating as well. And with only 4 ingredients, it’s […]
The Easiest Sugar-Free Cinnamon Roll Mug Cake
Looking for the best sugar free cinnamon roll recipe? You have come to the right place! If I asked you to guess my #1 favorite mall food court food could you guess it? Yes, I know I am a dietitian, but even I can’t resist those ooey-gooey Cinnabon Cinnamon rolls. OMG, they smell and […]
When to Introduce Eggs to Baby [ & Avocado Egg Salad Recipe for Baby]
This article was written in partnership with the Egg Nutrition Center. All opinions are my own. If your little one is getting ready to start solids, you may be wondering when to introduce eggs to your baby. If you’re an egg lover like me, I have great news. The newly released 2020-2025 Dietary Guidelines for […]
How to Make Hot Chocolate Bombs
The most fun way to enjoy your hot chocolate! Learn how to make Hot Chocolate Bombs that are low carb which makes it perfect for people who have diabetes or are following a keto diet. It’s low-sugar so you can enjoy this fun holiday craze! Have you been seeing hot chocolate bombs everywhere? This […]
Educational Healthy Snacks for After School Learning
These healthy snacks for after school aren’t just nutritious but are fun and educational. In our house, we like to call them snacktivities! With my family being at home so much right now and homeschooling it seems like my kids want to snack ALL THE TIME! Am I the only one? So I decided to […]
The Best 3 Ingredient Keto Hot Chocolate Recipe for Cozy Nights
Did you know in a four year period, the search volume for keto grew by 850%? Crazy, right?! So why the big jump in popularity and the uptick in searching for recipes and information related to a keto diet? The combination of people looking for a quick weight loss solution paired with those looking to reduce added […]
How to Make a Turkey Vegetable Tray for Thanksgiving
If you are like me, you have a lot of great ideas for Thanksgiving dishes and centerpieces but lack the time to actually make any of them. Am I right? That’s where this incredibly easy turkey vegetable tray recipe comes in. In just minutes, you can have a beautiful and edible Thanksgiving centerpiece that’s delicious […]
Turkey Fruit Platter Food Art for Thanksgiving Day
Want to make a healthy dessert recipe for Thanksgiving Day your guests will actually be excited to eat? Then you will love this super simple Turkey Fruit Platter Recipe. It is the perfect Thanksgiving food art idea! If you search for turkey fruit platter food art online, you will see some really incredible creations. Some […]
Easy Labor Day Recipe Idea for Kids: Red White & Blue Fruit Kabobs
Are you looking for an easy Labor Day recipe idea for your kids? These red, white, and blue fruit kabobs make the perfect Labor Day barbecue recipe for your whole family. And they couldn’t be simpler to make. For some reason, Labor Day seems to sneak up on me every year. It’s probably because it […]