Have you seen the viral baked feta pasta recipe trending on TikTok? It’s everywhere, and it looks delicious. But it’s also packed full of carbs. So if you are looking for a low carb alternative to the baked feta trend, this baked feta rice recipe is for you! This post has been created in partnership […]
Healthy Family-Friendly Recipes
Give your family the best chance at long life and good health by preparing any of these incredible family-friendly healthy recipes covering breakfast, lunch, dinner and more.
from Low-Calorie Peanut Butter Cups to Skinny Cinnamon Roll Mug Cake to Vegan Mushroom Risotto find one of hundreds of delicious but healthy recipes sure to have everyone at your table asking for seconds!
This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. As a dietitian, I spend most of my day talking to other people about making nutritious meal choices. But just like anyone else, I also struggle with […]
Craving some comfort food? Try these healthy Baked Zucchini Fries. This nutritious take on traditional French fries satisfies your cravings without all the added fat and calories. If I had a dime for every time I have heard ‘oh…your a dietitian…you would never eat a French fry’ I probably wouldn’t need to work anymore. […]
Peanut butter and chocolate protein powder make the perfect High Protein Cake Pops! You’ll love this low-sugar, no-bake recipe for cake pops. Enjoying these guilt-free bites of cake on a stick never tasted so good! Do you ever get the strong urge for a slice of cake? We all get that sweet tooth every now […]
These savory Shamrock Spinach Pancakes are a fun way to celebrate St. Patrick’s Day! Made with frozen spinach and parmesan cheese, they are so easy to make and are only 64 calories and 3 grams of carbs per serving. I love celebrating St. Patrick’s Day! What’s there not to love about four-leaf clovers and pots […]
Have you ever eaten an entire plate of pancakes and then not felt so great? I can relate. And that’s exactly the inspiration that led to the creation of this recipe. These easy Greek yogurt pancakes are fluffy and delicious and leave you feeling great after eating as well. And with only 4 ingredients, it’s […]
This easy Cinnamon Roll Mug Cake has ZERO grams of added sugar and yet it tastes just as good as Cinnabon! It’s so easy to make, you can create this classic treat in just two minutes! If I asked you to guess my #1 favorite mall food court food could you guess it? Yes, I […]
This article was written in partnership with the Egg Nutrition Center. All opinions are my own. If your little one is getting ready to start solids, you may be wondering when to introduce eggs to your baby. If you’re an egg lover like me, I have great news. The newly released 2020-2025 Dietary Guidelines for […]
The most fun way to enjoy your hot chocolate! Learn how to make Hot Chocolate Bombs that are low carb which makes it perfect for people who have diabetes or are following a keto diet. It’s low-sugar so you can enjoy this fun holiday craze! Have you been seeing hot chocolate bombs everywhere? This […]
These healthy after school snacks aren’t just nutritious but are fun and educational. In our house, we like to call them snacktivities! With my family being at home so much right now and homeschooling, it seems like my kids want to snack ALL THE TIME! Am I the only one? So I decided to develop […]