Low Sugar Chocolate & Greek Yogurt Bark [Three Ways]

There’s nothing better than a delicious sweet snack, except when that snack is rich in nutrition as well as flavor. And that’s exactly what these low sugar chocolate bark and Greek yogurt bark recipes offer.

These bark recipes couldn’t be easier to make. With just a few ingredients, you can make them each in under 3 minutes. And each bark combination provides you with good-for-you ingredients including prunes, dates, and nuts.

This post has been created in partnership with Sunsweet Growers. As always, all opinions are my own.

Why You’ll Love These Recipes

• It’s low in added sugar! By using a combination of unsweetened Greek yogurt, no-sugar-added dried fruit, and low sugar chocolate, this decadent dessert contains little added sugar.
• It can be made in just minutes with only a few ingredients. This recipe couldn’t be easier to make. Just spread out the yogurt and chocolate, top with prunes, dates, and nuts, and freeze! 
• Each serving provides a source of fiber and beneficial nutrients. By added toppings including diced prunes, dates, and chopped nuts, you can boost the fiber and antioxidant content of this easy dessert. One serving of both Sunsweet Amaz!n Prunes & Sunsweet Pitted Dates contains 3 grams of naturally occurring fiber.

What You’ll Need

Prunes– Prunes are an excellent way to add natural sweetness to any dessert recipe. As one of the lowest no-sugar-added dried fruits, prunes contain a lower glycemic index meaning they have less impact on blood sugar levels. In addition, eating just five to six prunes per day has been shown to protect against bone loss.

Dates– Dates can provide a rich, caramel flavor with no added sugar and pair perfectly with dark chocolate in this low sugar bark. In addition to the sweet flavor, the natural fiber in dates helps to promote fullness while supporting a healthy gut.

Greek yogurt– Unsweetened Greek yogurt makes an easy, protein-rich base for a bark recipe. It can be paired with a variety of flavors or a tangy, tart, or sweet taste. And with 12 grams of protein per ½ cup, it can help you stay satisfied while helping to promote steady blood sugar levels.

Chopped nuts– Nuts provide a crunchy texture and flavor while adding to the nutrition value of this bark recipe. The combination of walnuts and pistachios provides a source of plant-based protein, heart healthy fats, and fiber for a winning combo you can feel good about serving.

Low sugar dark chocolate – Dark chocolate makes an excellent base for bark, but traditional varieties can contain large amounts of added sugar. Instead, choosing a low-sugar dark chocolate made with a low to no calorie sweetener, such as allulose, monk fruit, or stevia, allows you to enjoy the sweet taste without the blood sugar spike.

How to Make Low Sugar Chocolate Bark with Prunes and Nuts

You’re going to love how simple this low sugar chocolate bark recipe is to make. There’s not much to it – just melt the chocolate, top with nuts and dried fruit, and freeze. That’s it! Here’s how to do it: 

1. Line a baking sheet or metal pan with parchment paper.
2. In a clear glass bowl, melt chocolate in the microwave in 20 second intervals. Stir in between heating until the chocolate is smooth and easy to pour.
3. Pour the melted chocolate onto the parchment paper and smooth with a rubber spatula.
4. Sprinkle the diced Sunsweet Prunes, chopped nuts, and shredded coconut over top.
5. Place the pan in the refrigerator or freezer for one hour. Once chocolate has hardened, break into small pieces and serve chilled.

How to Make Low Sugar Chocolate Bark with Dates and Sea Salt

This low sugar chocolate bark recipe tastes exactly like a caramel chocolate bar, without the added sugar. There isn’t much better than a dessert you know is good for you too!

1. Line a baking sheet or metal pan with parchment paper.
2. In a clear glass bowl, melt chocolate in the microwave in 20 second intervals. Stir in between heating until the chocolate is smooth and easy to pour.
3. Pour the ½ of the melted chocolate onto the parchment paper and smooth with a rubber spatula.
4. Slice Sunsweet Pitted Dates in half lengthwise and place evenly over the top of the chocolate. 
5. Pour the remaining chocolate over the dates and smooth until the dates have been covered.
6. Sprinkle crushed pretzels and sea salt over the top of the chocolate.
7. Place the pan in the refrigerator or freezer for one hour. Once chocolate has hardened, break into small pieces and serve chilled.

How to Make Greek Yogurt Bark with Prunes

Just like the low sugar chocolate bark, making Greek yogurt bark couldn’t be easier. Just spread the yogurt, add your toppings, and freeze. Does it get any easier? Here’s how to do it:

1. Line a baking sheet or metal pan with parchment paper.
2. Pour Greek yogurt onto the parchment paper and smooth with a rubber spatula.
3. Sprinkle the diced Sunsweet Prunes, chopped nuts, pomegranate arils, and sliced kiwi over top.
4. Place the pan in the freezer for two to four hours. Once hardened, break into small pieces and serve chilled. Store the remaining bark covered in the freezer.

The health benefits of low sugar chocolate bark and Greek yogurt bark

Reduced Sugar Content– Low sugar chocolate bark and Greek yogurt bark offer a healthier alternative to traditional snacks as they contain significantly less added sugar. This supports better blood sugar management and reduces the risk of insulin spikes, making it an excellent choice for those mindful of their sugar intake.

Rich in Antioxidants– Both low sugar chocolate bark and Greek yogurt bark are rich in antioxidants due to the added ingredients including prunes, dates, walnuts, pomegranate, and kiwi.

Protein-rich snacking– Greek yogurt bark, in particular, is a protein powerhouse. The inclusion of Greek yogurt in bark form ensures a satisfying and filling snack that supports muscle repair and maintenance. This can be especially beneficial for those looking to increase their protein intake or maintain a feeling of fullness between meals.

Fiber-rich snacking– Low sugar chocolate bark and Greek yogurt bark can boost your daily fiber intake thanks to toppings including prunes and dates, which each contain 3 grams of naturally occurring fiber per serving. In addition, nuts also provide a boost of fiber along with plant-based protein and good fats for a filling, blood sugar balanced snack.

Other recipes to try

If you like these low sugar bark recipes, you’ll definitely want to give these other blood-sugar-friendly desserts a try:

Prune Apple Cinnamon Protein Donuts

Prune Chocolate Chip Cookies

Low Carb Chia Cheesecake

Low Carb Blonde Mug Cake

4-Ingredient Prune Cake Pops