Yogurt could be a nutritious part of any diet if it weren’t for all the hidden sugar that so many of them have! Choose a no added sugar yogurt for all the flavor and health benefits without the blood sugar spike with these top brands. If you have type 2 diabetes, you’ve likely worried about […]
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Are There Too Many Carbs in Carrots?
Carrots have a bad rep as a high carb vegetable, but is that really true? Can you eat carrots without spiking blood sugar? Read on to find out! How many carbs are in carrots? Let’s take a quick look at the overall nutrition of carrots… One cup of chopped raw carrots provides: 50 calories 0.3 […]
28 Healthy Brownie Recipes You Need to Try
Love brownies but want your treat to be good for you too? These 28 healthy brownie recipes have impressive nutrition benefits as well as fantastic flavor and texture! Check out the ones below to find your new favorite sweet treat! Why make brownies “healthy”? Treats can just be treats, sure. You don’t have to make […]
The Easiest No Added Sugar Peanut Butter Cookies (No Flour!)
Craving a soft, delicious cookie, but worried about the added sugar? No problem! These no-flour no added sugar peanut butter cookies can be made within minutes with just six ingredients & are the most delicious cookie you’ll ever taste! This post was made in partnership with Swerve. As always, all opinions are my own. If […]
Stevia vs Monk Fruit: Which Sweetener is Better?
With so many sweeteners on the market, it can be confusing to know which kind is the best option. Everyone has their own opinion when it comes to stevia vs monk fruit. This article will lay out the pros and cons of both sweetener options and help you decide which one is better for satisfying […]
The Easiest Thanksgiving Rice Recipe {Blood Sugar Friendly}
Want to make a Thanksgiving rice that every guest can enjoy without worry? Then this simple recipe checks all the boxes. Gluten free, blood sugar-friendly, and easily adaptable to be vegan and dairy-free, this colorful side dish is the perfect addition to your Thanksgiving menu. This post has been sponsored by RightRice. As always, all […]
What are sea greens & should you be eating them?
Whether you call them sea greens, edible algae, sea vegetables, or seaweed, these marine greens are a hot trend in the health space right now. But should you really be eating them? Find out everything you need to know about sea greens from where to buy them, to how to eat them, and the potential […]
What Are Net Carbs? And How Do You Count Them?
Are you confused about net carbs? Not sure what they mean or how to calculate them? Then you are in the right place because I am sharing with you everything you need to know about net carbs from how to calculate them to what they mean for blood sugar management. It’s important to start off […]
Can Prediabetes Be Reversed?: What You Need to Know about Prediabetes
Have you just been told you have prediabetes? Don’t panic. Read on to find out everything you need to know about managing this condition. Hearing the words ‘you have prediabetes’ can be scary. You might start wondering what does that mean? Do I have diabetes already? Am I destined to develop type 2 diabetes? Do […]
Should You Do 18:6 Intermittent Fasting?
Intermittent fasting is a hot topic in health and fitness. Some people swear by it, while others are skeptical of its benefits. In this blog post we will talk about one particular form of intermittent fasting called the 18:6 plan, what it is, and if it is right for you. What is the 18:6 intermittent […]