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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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When to Introduce Eggs to Baby [ & Avocado Egg Salad Recipe for Baby]

January 19, 2021 by Erin Palinski-Wade

Avocado egg salad in white ramekin on marble counter with green towel in background

This article was written in partnership with the Egg Nutrition Center. All opinions are my own. If your little one is getting ready to start solids, you may be wondering when to introduce eggs to your baby. If you’re an egg lover like me, I have great news. The newly released 2020-2025 Dietary Guidelines for […]

Filed Under: Kid-friendly recipes, Motherhood, Quick & Easy Recipes Tagged With: avocado egg salad, baby led weaning, baby recipes, egg salad, eggs for baby, first food for baby

The Best Diet for Diabetes Prevention & Management 2021

January 4, 2021 by Erin Palinski-Wade

The Mediterranean diet is named the best diet for diabetes prevention and management

  It’s January which means everyone is jumping on the New Year’s weight loss resolution bandwagon again…ugh. Before you start yet another fad diet and swear off eating carbs for life, I have some exciting news to share. 2021 is looking to be the ‘Year of the Carbs’ with low carb diets on their way […]

Filed Under: Diabetes Tagged With: best diet, best diet 2021, best diet for diabetes, diabetes, diabetes diet, diabetes management, diabetes prevention, Flexitarian Diet, Mediterranean Diet, type 2 diabetes diet

How to Make Hot Chocolate Bombs Recipe Low Carb Version

December 16, 2020 by Erin Palinski-Wade

The Best Low Carb Hot Chocolate Bomb Recipe

    Have you been seeing hot chocolate bombs everywhere? It seems like hot chocolate bomb recipes are the newest food craze. And don’t get me wrong, hot chocolate bombs are pretty delicious. But if you have to watch your carbohydrate intake, you may feel like you have to miss out on the hot chocolate […]

Filed Under: Diabetes, Quick & Easy Recipes Tagged With: christmas drinks, dessert drinks, diabetes desserts, holiday drinks, hot chocolate bombs, keto hot chocolate bombs, low carb desserts, low carb hot chocolate bombs

11 Best Active Toys for Kids for Christmas | 2020 Holiday Toy Gift Guide

December 11, 2020 by Erin Palinski-Wade

tubelox toys active toys for kids boys build car out of toys

It’s going to be a long winter, so why not stock up on active toys for kids this holiday season? Let’s face it, Santa brings a lot of fun things, but if you want to stay sane this winter season, you will need toys that keep kids active inside and out. That’s why I have […]

Filed Under: Fitness & Exercise, Motherhood Tagged With: active toys, best active toys for kids, best toys for kids, Christmas toy gift guide, exercise, gift guide, indoor toys

Educational Healthy Snacks for After School Learning

December 2, 2020 by Jess

an edible solar system made with healthy snacks after school

These healthy snacks for after school aren’t just nutritious but are fun and educational. In our house, we like to call them snacktivities!  With my family being at home so much right now and homeschooling it seems like my kids want to snack ALL THE TIME! Am I the only one?  So I decided to […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: back to school, blueberries, food art, toddler snacks

The Best 3 Ingredient Keto Hot Chocolate Recipe for Cozy Nights

November 28, 2020 by Erin Palinski-Wade

DIY Keto Hot Cocoa Recipe

Did you know in a four year period, the search volume for keto grew by 850%? Crazy, right?! So why the big jump in popularity and the uptick in searching for recipes and information related to a keto diet? The combination of people looking for a quick weight loss solution paired with those looking to reduce added […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: christmas recipe, diabetes recipe, drink recipe, holiday recipe, hot cocoa, keto, keto hot chocolate, keto hot chocolate recipe, keto hot cocoa, low carb hot chocolate, low carb hot cocoa

How to Make a Turkey Vegetable Tray for Thanksgiving

November 22, 2020 by Erin Palinski-Wade

Turkey Vegetable Tray for Thanksgiving

If you are like me, you have a lot of great ideas for Thanksgiving dishes and centerpieces but lack the time to actually make any of them. Am I right? That’s where this incredibly easy turkey vegetable tray recipe comes in. In just minutes, you can have a beautiful and edible Thanksgiving centerpiece that’s delicious […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: food art, thanksgiving, thanksgiving recipe, turkey food art, turkey vegetable tray, turkey veggie tray, vegetable tray, veggie tray

Turkey Fruit Platter Food Art for Thanksgiving Day

November 21, 2020 by Erin Palinski-Wade

The Easiest Turkey Fruit Platter Food Art for Thanksgiving Day

Want to make a healthy dessert recipe for Thanksgiving Day your guests will actually be excited to eat? Then you will love this super simple Turkey Fruit Platter Recipe. It is the perfect Thanksgiving food art idea! If you search for turkey fruit platter food art online, you will see some really incredible creations. Some […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: fruit platter, thanksgiving dessert, thanksgiving fruit platter, thanksgiving recipe, turkey food art, turkey fruit, turkey fruit platter

Celebrate diabetes awareness month by creating a winning diabetes care team

November 9, 2020 by Erin Palinski-Wade

I love November for so many reasons….the fall season…my little guy’s birthday…Thanksgiving…but I especially love it because it means it is Diabetes Awareness Month and it calls attention to fighting a disease I am so passionate about preventing and managing. This November, I couldn’t be more excited to partner with Med-IQ for their ‘Injecting Hope […]

Filed Under: Diabetes Tagged With: diabetes, diabetes care team, diabetes management, diabetes tips, type 2 diabetes

5 Steps to Lower Blood Sugar During Stressful Times

October 15, 2020 by Erin Palinski-Wade

Happy woman feeling free in the park

Let’s face it – life gets busy. During busy times, stress levels can rise. Sometimes you may find that you are so busy trying to meet all your deadlines and take care of the demands everyone places on you, that you forget to take care of yourself. When stress is high, however, it’s more critical […]

Filed Under: Diabetes, Nutrition News Tagged With: blood sugar, diabetes, lower blood sugar, reduce stress, stress, type 2 diabetes

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  • These healthy snacks for kids are perfect when finishing up the school day! We like to call them snacktivities! They are easy to make and incorporate learning but in a fun way! Not to mention the exposure of healthy foods to younger children increase acceptance later one!
  • Overnight Chia Pudding is a great meal prep recipe because it can be made ahead of time and in batches. My Cheesecake Chia Pudding is not only low carb and keto friendly, it's vegan too!
  • My strawberry manago smoothie is blended perfectly and your breakfast is ready in 5 minutes! No yogurt required and it can be made ahead of time! A great healthy and easy way to get more fruits in!
  • This chocolate protein smoothie is such a quick and healthy breakfast option! By using non dairy milk we keep it vegan friendly and by using nut butter, the flavor is amazing plus added protein!
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Nutrition & Diabetes Expert, Busy Mom

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