Have you ever asked ‘why is blood sugar high in the morning?’ You aren’t alone. This is a common concern for many people with diabetes and there is something you can do about it. Does this sound familiar: You test your blood sugar before bed and it’s in range. But when you wake up and […]
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Everything You Need to Know About Muskmelon for Babies
Confused about the best foods to feed your baby? You aren’t alone. Even as a dietitian, I found starting solids with my little ones to be overwhelming at times. Which is why I wanted to share one of my favorite first foods with you – muskmelon! You might not have considered it before, but muskmelon […]
Is Pumpkin Good for Diabetes?
Everywhere you look there is pumpkin something staring back at you right now. But if you are working to manage your blood sugar, you are probably wondering ‘is pumpkin good for diabetes?’ Don’t worry… I am here to share everything you need to know about pumpkin and blood sugar. If you are a pumpkin fan, […]
Is Muskmelon Good For Diabetes?
All of those sweet juicy melons at the grocery store might have you asking “is muskmelon good for diabetes?” You aren’t alone! There’s a lot of confusion with sweet fruits and blood sugar management, and I’m here to set the record straight. Whether you’ve been newly diagnosed with diabetes or have had diabetes for some […]
The Truth About Apples and Diabetes: What You Need to Know
You’ve heard ‘an apple a day keeps the doctor away’, but what if you have diabetes? Do apples and diabetes mix? I’m diving into the research so that you can feel confident eating apples on a diabetic diet. There’s just something about a juicy, crispy apple that’s irresistible, but should you be resisting it if […]
Better Than Takeout Chicken Fried Rice
Is there anything better than takeout chicken fried rice? Oh yea…how about this version made with blood sugar friendly RightRice Fried Rice Medley that can be prepped in just 15 minutes! This simple recipe is my family’s newest favorite dish and I know it will be yours as well. This post has been sponsored by […]
Peanut Butter Pancakes with Jelly Syrup [NO ADDED SUGAR!]
Love PB&J How about peanut butter pancakes with jelly syrup with NO added sugar? This healthy pancake recipe will be a huge hit with your entire family
Celery Juice Benefits: Fact vs Fiction
If you spend any time on social media, you’ve probably seen someone raving about celery juice benefits. Many claim that it’s a miracle drink or a ‘cure-all’ for many health conditions, but what does the science say? Should we really all be guzzling down cup after cup of green juice each day or is this […]
The Ultimate List of Diabetic Desserts [Low-Carb & Delicious!]
Many people think that just because you have diabetes, you can no longer enjoy dessert. But here’s the thing – you absolutely CAN satisfy your sweet tooth when you have diabetes. To prove it, I put together the ultimate list of my most popular diabetic desserts that are blood sugar friendly, low carb, and taste […]
The Boiled Egg Diet: Does It Actually Work?
Another day, another fad weight loss diet… Doesn’t it seem like there is a new trendy “must-try” diet everywhere you look? Well here’s another one… have you heard about the newest trend: the boiled egg diet? Are eggs really the secret to weight loss? Let’s get down to the science and dive into how this […]