Do you struggle to get your family to eat their vegetables? These banana carrot muffins are packed with a whole serving of veggies, but taste like dessert! They’ll have no problem eating their veggie-packed muffin, then asking for more! Plus, they can be made in minutes with ingredients you already have on hand. Why you’ll […]
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S’mores Chocolate Baked Oats [No Sugar Added!]
Cake for breakfast? Oh yea…it isn’t a dream! This healthy twist on the viral Tiktok trend of chocolate baked oats is made with ZERO added sugar to prevent blood sugar spikes. And my unique twist transforms it into a s’mores lava cake without the excess calories and sugar. Less than 10 ingredients & prepped in […]
Protein Coffee 101: All About the ‘Proffee’ Trend
Protein coffee, or proffee, is a hot trend right now, but is adding protein to your coffee really beneficial? Let’s take a look at what it is, how to make it, and whether or not protein coffee is beneficial to your health (especially when it comes to managing blood sugar). What is protein coffee or […]
The Easiest Keto Milkshake [Chocolate Peanut Butter & Plant-Based]
Love a thick, creamy milkshake but afraid it will spike your blood sugar? Think again! This six ingredient, plant-based keto milkshake can be made in under 5 minutes and contains 90% fewer carbs than a traditional milkshake…while tasting just as good. Plus you most likely have everything in the house already to make it right […]
The One Carb Everyone Needs to Eat More of (especially if you have blood sugar issues!)
Did you know there is actually one super-healthy carb that we ALL need more of in our diets…ESPECIALLY if you’re struggling with glucose control? This post has been created in partnership with Muniq. As always, all opinions are my own. Have you been confused about carbs? You’re not alone. If you’re working to lower your […]
Watermelon Pizza with Yogurt Frosting [The Best Summertime Snack]
This watermelon pizza makes the perfect dessert for your next summer get together. With only four ingredients, this no-cook recipe can be made in under 5 minutes and will be a huge hit with the entire family. And, with no added sugar, it’s blood-sugar friendly & one of the easiest ways to get even the […]
Do you really need to avoid dairy?
Love milk, but don’t love how you feel after drinking it? It happens. For many people, dairy can cause mild stomach discomfort. And lactose is often blamed, but it isn’t necessarily the true culprit. In fact, you may be able to pour a cold glass of refreshing milk once again – and feel great after […]
Is Watermelon Good For Diabetes? Your Questions Answered
If you’ve been wondering if watermelon is good for diabetes, you’re not alone. Among the alleged “forbidden fruits” for people with diabetes, watermelon is often at the top of the list. But should it be? Read on to find out the truth about watermelon and type 2 diabetes. If you have diabetes, chances are you […]
High Fiber Watermelon Salad with Coconut Rice
Are you looking for a delicious summer salad that will leave you feeling full and satisfied without spiking blood sugar? Then this easy, high fiber watermelon salad over coconut rice will be your new go-to recipe! This post has been sponsored by RightRice. As always, all opinions are my own. What could be more refreshing […]
Easy Cheesy Keto Vegetarian Lasagna Recipe
Love lasagna, but not in love what it does to your blood sugar? This easy keto vegetarian lasagna recipe is the perfect solution! There is nothing better than a delicious family-style meal to bring the entire fam together! I’ve cooked up something that everyone will enjoy, even picky kids who don’t realize they are getting […]