One of the most commonly asked questions I get from my clients with type 2 diabetes is: “Can I eat potatoes with diabetes?” Since you’re reading this blog, I’m sure this is something you’re also wondering about! You’ve probably heard from somebody in the past that potatoes are completely off-limits when you have diabetes. This […]
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Four Surprising Health Benefits of Camel Milk
Got camel milk? Maybe you should. Camel milk can offer many surprising health benefits from improved blood sugar levels to immune support. So before you reach for your next cold glass of milk, read on to see why you may want to make the switch to camel milk. Camel milk is the newest trending superfood. […]
Easy Egg Omelet in Microwave
Are mornings crazy in your house? They sure are in mine! That’s why this easy egg omelet in a mug recipes is one of my favorite high protein breakfasts on the go. Mornings with kids are hard. It can be total chaos. So if I get my kids (and me) to actually eat, I consider […]
Oat Banana Blueberry Muffin Recipe with Walnuts
Close your eyes and imagine this… your kitchen smells like freshly baked nutty banana bread combined with the mouthwatering aroma of a blueberry baked oatmeal… Trust me, that is exactly what you will get once you make these healthy oat banana blueberry muffins with walnuts! This recipe can be made in advance to meal prep […]
Does Black Seed Oil Help You Lose Weight?
You may have heard about a trendy supplement called black seed oil. Many people are claiming that black seed oil can help with many conditions and help you lose weight, but is that true? This article will dive into the research and walk you through what black seed oil is, the health benefits of black […]
The Top List of Foods That Lower Blood Sugar | Dietitian Recommended
Are you wondering what are the top foods that lower blood sugar? This list provides the best foods for managing diabetes – and they are all dietitian recommended (and delicious!) Keeping your blood sugar balanced is essential for healthy living, especially if you have diabetes. But when you are focused on diabetes management, you can […]
Everything You Need to Know About Coffee Berry & Health
You are probably quite familiar with coffee beans (who isn’t?!)… but have you heard about coffee berry? Recent research has suggested that consuming coffee berry can elicit multiple potential health benefits. This article will break down everything you need to know about coffee berry and the potential coffee berry benefits for health. What is coffee […]
The Easiest Low Carb Baked Feta Rice
Have you seen the viral baked feta pasta recipe trending on TikTok? It’s everywhere, and it looks delicious. But it’s also packed full of carbs. So if you are looking for a low carb alternative to the baked feta trend, this baked feta rice recipe is for you! This post has been created in partnership […]
The Best Bean Burger Recipe – Quick & Easy!
This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. As a dietitian, I spend most of my day talking to other people about making nutritious meal choices. But just like anyone else, I also struggle with […]
The Easiest Baked Zucchini Fries
Craving some comfort food? Try these healthy Baked Zucchini Fries. This nutritious take on traditional French fries satisfies your cravings without all the added fat and calories. If I had a dime for every time I have heard ‘oh…your a dietitian…you would never eat a French fry’ I probably wouldn’t need to work anymore. […]