This article was written in partnership with the Egg Nutrition Center. All opinions are my own. If your little one is getting ready to start solids, you may be wondering when to introduce eggs to your baby. If you’re an egg lover like me, I have great news. The newly released 2020-2025 Dietary Guidelines for […]
Blog
The Best Diet for Diabetes Prevention & Management 2021
It’s January which means everyone is jumping on the New Year’s weight loss resolution bandwagon again…ugh. Before you start yet another fad diet and swear off eating carbs for life, I have some exciting news to share. 2021 is looking to be the ‘Year of the Carbs’ with low carb diets on their way […]
How to Make Hot Chocolate Bombs Recipe Low Carb Version
Have you been seeing hot chocolate bombs everywhere? It seems like hot chocolate bomb recipes are the newest food craze. And don’t get me wrong, hot chocolate bombs are pretty delicious. But if you have to watch your carbohydrate intake, you may feel like you have to miss out on the hot chocolate […]
11 Best Active Toys for Kids for Christmas | 2020 Holiday Toy Gift Guide
It’s going to be a long winter, so why not stock up on active toys for kids this holiday season? Let’s face it, Santa brings a lot of fun things, but if you want to stay sane this winter season, you will need toys that keep kids active inside and out. That’s why I have […]
Educational Healthy Snacks for After School Learning
These healthy snacks for after school aren’t just nutritious but are fun and educational. In our house, we like to call them snacktivities! With my family being at home so much right now and homeschooling it seems like my kids want to snack ALL THE TIME! Am I the only one? So I decided to […]
The Best 3 Ingredient Keto Hot Chocolate Recipe for Cozy Nights
Did you know in a four year period, the search volume for keto grew by 850%? Crazy, right?! So why the big jump in popularity and the uptick in searching for recipes and information related to a keto diet? The combination of people looking for a quick weight loss solution paired with those looking to reduce added […]
How to Make a Turkey Vegetable Tray for Thanksgiving
If you are like me, you have a lot of great ideas for Thanksgiving dishes and centerpieces but lack the time to actually make any of them. Am I right? That’s where this incredibly easy turkey vegetable tray recipe comes in. In just minutes, you can have a beautiful and edible Thanksgiving centerpiece that’s delicious […]
Turkey Fruit Platter Food Art for Thanksgiving Day
Want to make a healthy dessert recipe for Thanksgiving Day your guests will actually be excited to eat? Then you will love this super simple Turkey Fruit Platter Recipe. It is the perfect Thanksgiving food art idea! If you search for turkey fruit platter food art online, you will see some really incredible creations. Some […]
Celebrate diabetes awareness month by creating a winning diabetes care team
I love November for so many reasons….the fall season…my little guy’s birthday…Thanksgiving…but I especially love it because it means it is Diabetes Awareness Month and it calls attention to fighting a disease I am so passionate about preventing and managing. This November, I couldn’t be more excited to partner with Med-IQ for their ‘Injecting Hope […]
5 Steps to Lower Blood Sugar During Stressful Times
Let’s face it – life gets busy. During busy times, stress levels can rise. Sometimes you may find that you are so busy trying to meet all your deadlines and take care of the demands everyone places on you, that you forget to take care of yourself. When stress is high, however, it’s more critical […]