Have you just been told you have prediabetes? Don’t panic. Read on to find out everything you need to know about managing this condition. Hearing the words ‘you have prediabetes’ can be scary. You might start wondering what does that mean? Do I have diabetes already? Am I destined to develop type 2 diabetes? Do […]
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Should You Do 18:6 Intermittent Fasting?
Intermittent fasting is a hot topic in health and fitness. Some people swear by it, while others are skeptical of its benefits. In this blog post we will talk about one particular form of intermittent fasting called the 18:6 plan, what it is, and if it is right for you. What is the 18:6 intermittent […]
FINALLY there’s a shake I can confidently recommend to my clients for glucose control!
At least once a day I get the same question in my inbox, “What’s the best meal-replacement shake for better blood sugar control?” I used to dread this question. So many of my clients who struggled to lower fasting blood sugar and A1c levels would spend tons of money on supplements, shakes, and other “natural” […]
What is Yakult & Should I be Drinking It?
People everywhere are talking about yakult, but what is this probiotic drink and is it healthy? Read on to find out if you should be drinking yakult or passing on this new trend. What is yakult? Yakult is a fermented dairy probiotic drink that was originally created in Japan in 1935. It has a sweet, […]
What Are Normal Blood Sugar Levels [Chart Included!]
If you have diabetes, you are likely aware of how the importance of blood sugar levels. But what are normal blood sugar levels? And how does this vary between people with and without diabetes? If you want to know how to determine what your individual blood sugar goals should be, read on… Normal blood sugar […]
Easy Low Carb Pumpkin Muffins [No Added Sugar!]
Looking for an easy low carb pumpkin muffin recipe that contains no added sugar and can be made in under 30 minutes? Then this recipe is exactly what you need! Sugar-free, gluten-free, and blood sugar-friendly, these muffins are everything a pumpkin-lover could ever want! Why you’ll love this recipe Easy low carb recipe that takes […]
Top 10 Best Bread for Diabetics: The Low Carb Loaves You Need to Try!
Stop avoiding bread and start enjoying it again! I’ve narrowed down the best bread for diabetics so you can confidently add bread back into your diabetes meal plan. If you have type 2 diabetes, you’ve likely worried about whether or not you can eat bread and still manage your blood sugar. The popular belief that […]
Glycemic Load vs Index: Which is Better for Managing Diabetes?
We all know how important blood sugar regulation is when you have type 2 diabetes… For people with diabetes, the terms glycemic index and glycemic load are probably pretty familiar. However, there is often some confusion about the difference between glycemic load vs index and how each of these measures comes into play for diabetes […]
The Best Low Carb Pasta Alternatives
Do you love eating pasta, but don’t love all the carbs that come with it? I’ve rounded up the best lower-carb pasta alternatives that you can enjoy without spiking your blood sugar. You can also check out my favorite brands to try! This post contains affiliate links. If you choose to make a purchase through […]
What is Allulose?: Your Questions Answered
There’s a new sweetener in town. It looks and tastes just like sugar, without the carbs. And it might just be the new best friend for many people with diabetes. It’s called allulose and here’s everything you need to know about. This post contains affiliate links. If you choose to make a purchase through one […]