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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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Celebrate diabetes awareness month by creating a winning diabetes care team

November 9, 2020 by Erin Palinski-Wade

I love November for so many reasons….the fall season…my little guy’s birthday…Thanksgiving…but I especially love it because it means it is Diabetes Awareness Month and it calls attention to fighting a disease I am so passionate about preventing and managing. This November, I couldn’t be more excited to partner with Med-IQ for their ‘Injecting Hope […]

Filed Under: Diabetes Tagged With: diabetes, diabetes care team, diabetes management, diabetes tips, type 2 diabetes

5 Steps to Lower Blood Sugar During Stressful Times

October 15, 2020 by Erin Palinski-Wade

Happy woman feeling free in the park

Let’s face it – life gets busy. During busy times, stress levels can rise. Sometimes you may find that you are so busy trying to meet all your deadlines and take care of the demands everyone places on you, that you forget to take care of yourself. When stress is high, however, it’s more critical […]

Filed Under: Diabetes, Nutrition News Tagged With: blood sugar, diabetes, lower blood sugar, reduce stress, stress, type 2 diabetes

A Fun and Healthy Snack Idea for Picky Eaters

September 16, 2020 by Erin Palinski-Wade

picky eater refusing to eat food

An astounding 20 percent of children are considered picky eaters. The good news is that most often, they end up growing out of it. By their teens and twenties, their new favorite food is the one they used to detest growing up! Sometimes, though, picky eating can be a sign of other hypersensitivities – which can sometimes […]

Filed Under: Kid-friendly recipes Tagged With: feeding a picky eater, muffin tin strategy, picky eater, picky eating

Easy Labor Day Recipe Idea for Kids: Red White & Blue Fruit Kabobs

August 30, 2020 by Erin Palinski-Wade

easy labor day recipe for kids red white blue recipe idea fruit kabob

Are you looking for an easy Labor Day recipe idea for your kids? These red, white, and blue fruit kabobs make the perfect Labor Day barbecue recipe for your whole family. And they couldn’t be simpler to make. For some reason, Labor Day seems to sneak up on me every year. It’s probably because it […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: easy recipe for kids, forth of july, fruit kabobs, fruit recipe, kabob recipe, labor day, labor day recipe, labor day recipe for kids, picky eater recipe, red white blue recipe

How to Manage Diabetes For Life: Top Tips from a Diabetes Educator

August 17, 2020 by Erin Palinski-Wade

Are you struggling to manage type 2 diabetes? As a Certified Diabetes Care & Education Specialist, I understand how overwhelming it can be to manage diabetes. But I have good news! With guidance and a little planning, you can set yourself up for a lifetime of success – and it can be simpler than you […]

Filed Under: Diabetes Tagged With: diabetes, diabetes care team, diabetes management, diabetes tips

5 Tips to Sleep Better When Stressed

August 11, 2020 by Erin Palinski-Wade

  I have always considered myself a good sleeper. I never had a problem falling asleep and once I was asleep, I would usually stay that way. But all of that changed a few months ago. To say the last few months have been stressful would be a bit of an understatement. My stress levels […]

Filed Under: Nutrition News Tagged With: better sleep, foods for sleep, insomnia, sleep, stress

How to Make Your Favorite Dessert Recipes for Diabetes

August 3, 2020 by Erin Palinski-Wade

Many people think that if you’ve got blood sugar issues, it’s time to give up dessert for good. Well, I’ve got good news: you don’t have to stop eating your favorite treats if you have diabetes. That’s right — you can still have the sweet foods you love. Dessert recipes for diabetes simply require that […]

Filed Under: Diabetes, Quick & Easy Recipes Tagged With: dessert, dessert recipes, diabetes dessert, diabetes snacks, health hacks

Easy Snack Ideas for Healthy Bones : 4-Ingredient Prune Cake Pop Recipe & more

July 23, 2020 by Erin Palinski-Wade

no sugar added cake pops mason jar

  Are you looking for easy snack ideas that can boost bone health? Then look no further. I have rounded up my top 5 favorite snack ideas that are simple, delicious, and packed full of nutrients that support bone health. This post has been created in partnership with Sunsweet Growers. As always, all opinions are […]

Filed Under: Kid-friendly recipes, Nutrition News, Quick & Easy Recipes

5 Low-Carb Dessert Recipes That’ll Satisfy Your Sweet Tooth

July 10, 2020 by Erin Palinski-Wade

low-carb-dessert-recipes chia cheesecake chia pudding

Low-carb dessert recipes that aren’t boring or bland can seem a little hard to come by. Nonetheless, more and more of us are adopting lifestyles that include eating less refined carbs. Why? Refined carbs can wreak havoc on our health, causing issues like blood-sugar imbalances and diabetes, weight gain, and even heart disease. There are […]

Filed Under: Diabetes, Quick & Easy Recipes

The easiest way to lower blood sugar naturally with Type 2 Diabetes

June 17, 2020 by Erin Palinski-Wade

Pendulum Glucose Control Cutting Board with food

If you have type 2 diabetes, chances are you have spent a lot of time learning how to lower your blood sugar levels. And thankfully, there are many natural ways to lower blood sugar with healthy eating and physical activity. For instance, research has found losing 10% of your body weight can lower A1C levels […]

Filed Under: Diabetes

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As a RD, author, & speaker, I show you how to make time for health, even when you have no time for yourself. Read more.
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  • This easy Easter treat is perfect when you have little ones wanting to help! No Bake Easter Bunny Cake Pops are also healthier compared to regular cake pops. All you need is peanut butter, oats, protein powder, and greek yogurt! Then decorate!
  • By now you have probably of the viral TikTok recipe, Baked Feta Tomato Pasta. We have put a low carb spin on things thanks to Right Rice! We have made it more nutritious, with fewer carbs, and more fiber! Great for those following the keto lifestyle or managing their blood sugar!(#ad)
  • This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. Vegetarian friendly and quick and easy to make!
  • Wondering if you can eat potatoes with diabetes? Or have you been told there are no potatoes for diabetics that are safe to eat? Then you will love today's video!
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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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