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Erythritol vs Stevia: Which is Better for Diabetes?

Erythritol vs Stevia: Which is Better for Diabetes?

Have you been trying to reduce your sugar intake, but feel overwhelmed by the number of sweetener options? Erythritol and stevia are two of the most popular sugar free sweeteners on the market, but is one of them better than the other for blood sugar control and diabetes?  This article will walk you through everything…

The Easiest No Added Sugar Peanut Butter Cookies (No Flour!)

The Easiest No Added Sugar Peanut Butter Cookies (No Flour!)

Craving a soft, delicious cookie, but worried about the added sugar? No problem! These no-flour no added sugar peanut butter cookies can be made within minutes with just six ingredients & are the most delicious cookie you’ll ever taste! This post was made in partnership with Swerve. As always, all opinions are my own. If…

The Easiest Thanksgiving Rice Recipe {Blood Sugar Friendly}

The Easiest Thanksgiving Rice Recipe {Blood Sugar Friendly}

Want to make a Thanksgiving rice that every guest can enjoy without worry? Then this simple recipe checks all the boxes. Gluten free, blood sugar-friendly, and easily adaptable to be vegan and dairy-free, this colorful side dish is the perfect addition to your Thanksgiving menu. This post has been sponsored by RightRice. As always, all…

Can Prediabetes Be Reversed?: What You Need to Know about Prediabetes

Can Prediabetes Be Reversed?: What You Need to Know about Prediabetes

Have you just been told you have prediabetes? Don’t panic. Read on to find out everything you need to know about managing this condition. Hearing the words ‘you have prediabetes’ can be scary. You might start wondering what does that mean? Do I have diabetes already? Am I destined to develop type 2 diabetes? Do…