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Keto Zucchini Boats

Keto Zucchini Boats

Need a fun and flavor-packed side dish this summer? These keto zucchini boats have only 4 grams of net carbs, 44 calories, and are a beautiful addition to any summer meal.  Nothing screams summer like having more zucchini than you know what to do with. If you’re trying to come up with new ways to…

The Best Low-Calorie Quiche

The Best Low-Calorie Quiche

This low-calorie quiche recipe is a delicious high-protein way to start your day. Meal prep it for a quick and easy low-calorie breakfast any day of the week.  Why you’ll love this recipe It’s low carb. With so many breakfast recipes high in carbohydrates (looking at you, toast, pancakes, donuts, and pastries!), this recipe is…

Easy Veggie Egg Muffins

Easy Veggie Egg Muffins

These easy veggie egg muffins are a tasty and balanced way to start your day. From start to finish, you’re only 20 minutes away from a prepped breakfast for each day of the week!  Why you’ll love this recipe It’s perfect for meal prep. This recipe is for you if you find that making a…

Are Sugar Free Energy Drinks Bad for You?

Are Sugar Free Energy Drinks Bad for You?

With many people trying to reduce their sugar consumption, there has been a drastic increase in sugar-free energy drinks. There are so many brands to choose from, all with different flavors, ingredients, and levels of caffeine.  But even without the sugar, can these energy drinks be considered healthy options? Or are sugar free energy drinks…

Glycemic Index of Sweeteners: Which are the Best Choices and Which to Avoid

Glycemic Index of Sweeteners: Which are the Best Choices and Which to Avoid

With so many sweetener options on the market, it can be so difficult to know which one is best for your needs and your health.  Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. This article will walk you through all your options when it comes to sweeteners, including…