Are you worried about finding the perfect salad that won’t spike your blood sugar and actually tastes good? These 11 salads for people with diabetes are low carb, high in protein, and are perfect for anyone living a healthy lifestyle and trying to balance blood sugar. They’ll take your expectations for salad to a whole…
Have you started an exercise routine to help improve your blood sugar levels, but aren’t sure what to eat before and after your workout? Don’t worry! I have you covered. Read on to discover the best pre- and post-workout foods that can help manage blood glucose levels when eaten as part of an overall healthy…
Love cheese, but worried about what it might do to your blood sugar levels? Then I have good news for you. You can eat cheese with diabetes, but not all cheese is created equal. Read on to discover which cheeses are best for blood sugar management and what serving size is right for you. The…
The Lumen Metabolism Tracker is a device that claims to measure your metabolic flexibility, or how well your body can switch between burning fat and burning carbohydrates for energy. But how well does it work and can it really help you to reach your health goals? Let’s take a look. What is the Lumen Metabolism…
If you’re following a low carb diet, it can be a challenge to find suitable options when eating out. McDonald’s, known for its fast and convenient food, might not be your first choice for a blood sugar friendly, low-carb meal, but it is possible to find suitable options on their breakfast menu. In this blog…
MTE, also known as the ‘feel good shot,’ is the next-generation of energy drink that provides a mix of adaptogens, superfoods, and nootropics that aims to improve focus, energy, and performance without the jitters super-caffeinated energy drinks can provide. But what is MTE drink and does it really work? Let’s take a look. The blog…
If you are trying to balance your blood sugar or follow a low-carb diet, eating out at fast food restaurants can be a challenge. However, Wendy’s has several low-carb options on their menu that you can enjoy without derailing your meal plan. If you want to hit the drive-thru without spiking your blood sugar, read…
If you have type 2 diabetes, meal planning may feel overwhelming. Counting carbs, measuring portions, and choosing foods that match your flavor preferences can be a lot of work. Thankfully, there is a simpler way. Having a simple visual plate method can make meal planning with type 2 diabetes a snap. And thanks to the…
Looking for the perfect summer salad? Just add berries! These 10 summer berry salad recipes are light, refreshing and full of seasonal flavor. Plus each salad provides balanced nutrition to keep blood sugar levels steady. These summer salads are perfect for a 4th of July barbecue or easy weeknight meal. And each one is so…
There’s nothing better than a bowl of creamy soup to ring in the fall season. If you feel like you can’t enjoy festive fall foods because of the number of carbohydrates in them, then you’ll love this low carb butternut squash soup! It’s the perfect soup for managing blood sugars as one serving has only…