Smoothies can be a great way to get a lot of nutrients in one delicious drink, but they can also be packed with sugars and not exactly diabetes-friend. These 12 diabetic smoothie recipes are nutrient-rich and perfect for balancing blood sugar. A smoothie can be the perfect snack or even meal replacement – full of…
Worried about what to eat for dinner that won’t spike your blood sugar? These 13 easy diabetic chicken recipes are low carb, high in protein, and are perfect for anyone living a healthy lifestyle, with diabetes or not. I don’t know about you, but getting dinner on the table at the end of a long…
Need an egg substitute for baking? Try these ingredients instead There’s an egg shortage and the price of eggs has skyrocketed…that is if you can even find any. If you are planning to make any recipe or dish that calls for eggs as an ingredient, there are easy-to-find and affordable, egg substitutes for baking you…
You’ve heard of hummus, but have you tried plummus yet? If not, you need to make this fruit hummus spread ASAP! The blend of sweet and savory flavors along with a thick, creamy texture make this the perfect dip for veggies, fruit, crackers, and even sweet treats. Plus prunes being the main ingredient provides an…
I love a good mocktail all year round, but when the temperature drops, I want a hot drink to warm me up. And that’s why this prune juice hot toddy mocktail is my new favorite recipe. While the holidays may be over, there’s still plenty of things to feel good about and this prune juice…
Chia seeds are an excellent substitute for many different types of food, from grains to nuts and even dairy products. They are high in fiber, protein, and omega-3 fatty acids, making them a great addition to any diet. However, some people may be unable to eat chia seeds due to allergies or dietary restrictions. If…
If you haven’t heard of matta rice, you will definitely want to. This red parboiled rice, also known as Palakkadan matta, may offer some exciting health benefits. Plus, it adds a unique flavor to meals without any extra culinary skills required. Read on to learn all about matta rice and how it may benefit your…
Did you know that a diagnosis of type 2 diabetes doubles your risk of developing heart disease? Over time, high blood sugar levels can put stress on the cardiovascular system, damaging blood vessels and increasing the chances of developing conditions like atherosclerosis and high blood pressure. While these are not direct symptoms of type 2 diabetes,…
Did you know the average adult trying to rein in weight gain has tried 126 diets in their lifetime?! And as shocking as that statistic is, it is even more shocking to realize that all of those attempts at weight loss failed in the end. This solidifies that long-term weight loss is not as simple…
If your doctor has told you your A1C or you’ve seen it in your lab work, you might wonder what it is, what the number means, and how A1C is calculated. This post will explain everything you need to know about A1C. What is A1C Hemoglobin A1C is a simple blood test that measures your…