11 Easy Instant Pot Recipes for Diabetes (Dietitian Approved!)
Looking for a no fuss dinner that won’t spike your blood sugar? These 11 easy diabetic Instant Pot recipes are low carb, high in protein, and perfect for better blood sugar control. And they are all dietitian-approved!
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I don’t know about you, but getting food on the table needs to be as easy as possible. That’s why I love using my Instant Pot. Instant pots do the work of multiple appliances in one and you can prep and cook everything in one pot so there’s less mess and less stress when you’re short on time.
If you or someone in your family has diabetes, the Instant Pot is the perfect solution for serving up a delicious low-carb meal that everyone will enjoy. Use it to make a quick vegetable side dish, cook a low carb chicken dish, slow cook a healthy dinner, or bake a low sugar dessert.
11 Easy Diabetes Instant Pot Recipes
If you need a simple one pot dinner, low carb snack, or diabetes friendly breakfast, here are 11 of the best Instant Pot recipes for diabetes. Each one of these recipes focuses on complex carbs like whole grains, beans, and non-starchy vegetables while lowering the amounts of saturated fat and sodium to help you get food on the table, without worrying about your blood sugar.
Instant Pot Asparagus | Erin Palinski-Wade
If you’re watching your carb intake, this Instant Pot asparagus recipe is the perfect side dish to add to your menu. With only 5 grams of carbohydrate per serving, you can easily stay within your meal plan carb limit.
Calories: 123 Carbs: 5g, Protein: 3g, Fat: 11g, Fiber: 2g
Instant Pot Chicken Vindaloo | The Healthy Epicurean
If you need a diabetic chicken recipe for the instant pot, try this insanely delicious chicken vindaloo! All the warm, smokey spices combined with tomatoes and coconut milk, create a smooth low carb sauce packed full of flavor. Mixed with chicken thighs, this dish has the perfect combination of protein, fiber and fat to help keep you full and satisfied without raising your blood sugar. Serve over a bed of fluffy jasmine rice or cauliflower rice for a low carb option.
Calories: 242 Carbs: 20g, Protein: 8g, Fat: 22g, Fiber: 4g
Pumpkin Soup | Haute & Healthy Living
It doesn’t get much easier than this instant pot pumpkin soup! Thanks to the pumpkin puree, this soup is loaded with vitamins A and C. And there’s also no shortage of fiber, with 5 grams per serving, it is ultra satisfying and promotes healthy digestion. Round out the meal with your favorite protein.
Calories: 223 Carbs: 18g, Protein: 3g, Fat: 17g, Fiber: 5g
Pressure Cooker White Chicken Chili | Kelsey P. RD
With just a few pantry staples, this pressure cooker white chicken chili can be tossed together in minutes. It also makes for a great make-ahead meal that can be reheated on those busy evenings where you need a quick dinner. Add your favorite toppings like low fat cheese, avocado, and a dollop of Greek yogurt.
Calories: 299 Carbs: 22g, Protein: 28g, Fat: 11g, Fiber: 7g
Instant Pot Popcorn | KeyVion Miller Registered Dietitian & Culinary Nutritionist
Instant pot popcorn is made with three simple ingredients and ready in just 5 minutes! It’s a fun pressure cooker snack your whole family will love. And yes, popcorn is basically only carbohydrates, but the portions are large – two cups of this recipe has 12 grams of net carbohydrate, plus fiber! This helps slow down the digestion of the carbs and makes it a filling, diabetes friendly snack.
Instead of drowning your popcorn in butter and salt, try tossing it with nuts, herbs and spices, or nutritional yeast.
Calories: 129 Carbs: 16g, Protein: 3g, Fat: 8g, Fiber: 4g
Easy Bison Meatballs | Sarah Schlichter
These easy Instant Pot meatballs are perfect for a busy weeknight dinner or when you need a quick, low-carb meal. You can dump the ingredients into the instant pot and let it work its magic. This recipe calls for bison instead of ground beef to give you less fat, half the calories and all the flavor. It also offers more protein, omega 3‘s and iron than beef. Instant pot bbq meatballs are delicious as is or paired with rice or low carb pasta.
Calories: 106 Carbs: 10g, Protein: 7g, Fat: 4g, Fiber: 0g
Instant Pot Carne Asada | Melissa Macher, RD
For those nights where you don’t feel like firing up the grill, break out the Instant Pot and make this carne asada. This flavorful lean protein pairs perfectly with low carb pico de gallo, salsa, or guacamole.
Depending on how many carbohydrates your meal plan allows, you can either serve the carne asada with a tortilla, regular whole-grain rice or cauliflower rice for fewer carbohydrates. In between? Do half regular and half cauliflower rice as your base!
Calories: 367 Carbs: 6g, Protein: 29g, Fat: 25g, Fiber: 1g
Instant Pot Almond Milk Yogurt | Summer Yule, MS, RDN
This vegan Instant Pot almond milk yogurt recipe is easy to make and comes out thick and creamy without thickeners! And since store bought versions tend to be expensive, making it at home can save you money. With 10 grams of protein per serving, you can whip up a batch of this low sugar yogurt to make parfaits or overnight oats for a filling breakfast.
Calories: 139 Carbs: 4g, Protein: 10g, Fat: 9g, Fiber: 0.2g
Instant Pot Vegetable Soup | Christie Gagnon, RD, LD
This vegetarian Instant Pot vegetable soup takes 45 minutes to whip together and is filled with low carb vegetables like cabbage, which has only 3 grams of net carbs per cup! The cabbage is cooked in vegetable broth for an incredible flavor your whole family will love.
Since people with diabetes are at a higher risk of developing heart disease, it’s important to look for words like “low sodium” or “no salt added” when choosing a vegetable broth. Serve it with canned beans or rotisserie chicken for an easy boost of protein.
Calories: 55 Carbs: 10g, Protein: 1g, Fat: 1g, Fiber: 2g
Instant Pot Dirty Rice | KeyVion Miller Registered Dietitian & Culinary Nutritionist
Instant Pot dirty rice is infused with Cajun flavor and requires only one pot! While many dirty rice recipes use beef or pork, this recipe calls for lean ground turkey to reduce the fat content for a more heart-healthy option. Filled with low carb vegetables and 18 grams of protein, this meal is perfect for people with diabetes.
Calories: 239 Carbs: 29g, Protein: 18g, Fat: 5g, Fiber: 1g
Instant Pot Swiss Steak | Melissa Macher, RD
This Instant Pot Swiss Steak is an old-school classic using a modern method, the Instant Pot. It’s chock full of veggies like tomato sauce and onions with tenderized steak. Serve with roasted vegetables and mashed potatoes, or cauliflower mashed potatoes for fewer carbohydrates.
Calories: 459 Carbs: 17g, Protein: 53g, Fat: 19g, Fiber: 3g
The bottom line:
These diabetes-friendly Instant Pot recipes are easy to prepare and loaded with nutrients like protein, fiber, and healthy fats to keep you full and satisfied without spiking your blood sugars. Plus, each makes for a great meal prep recipe to save you time & money!
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