The Easiest Keto Pizza Rolls [Dietitian Approved]
Craving your favorite pizza but worried about those sugar spikes? Say hello to Keto Pizza Rolls!
Imagine gooey cheese hugging thinly sliced mushrooms, sprinkled with Italian seasoning, and topped with fresh basil leaves, all rolled up into tasty bites. It’s like pizza, but without the blood sugar spike!
These rolls are perfect for anyone looking for a healthier twist on a classic comfort food & they are 100% dietitian approved! Ready to give them a try? Let’s dive into this easy and delicious recipe!
This post contains affiliate links. As always, all opinions are my own.
Why You’ll Love This Recipe
- Diabetes-friendly: With low-carb ingredients and minimal impact on blood sugar levels, these Keto Pizza Rolls are perfect for individuals managing diabetes.
- Easy to make: This recipe requires only a handful of ingredients and simple steps, making it accessible to both novice and experienced cooks.
- Delicious and satisfying: Indulge in the familiar flavors of pizza without the negative impact on blood sugar. These rolls are packed with gooey cheese, savory mushrooms, and aromatic Italian seasoning for a mouthwatering experience.
- Versatile and customizable: Get creative with toppings and seasonings to tailor these Keto Pizza Rolls to your taste preferences. Whether you prefer classic pepperoni or a medley of veggies, the possibilities are endless!
What You’ll Need
- Mozzarella cheese slices: Mozzarella cheese is low in carbohydrates and contains protein, which can help stabilize blood sugar levels. Additionally, it provides a creamy texture and rich flavor to the Keto Pizza Rolls.
- Mushrooms: Mushrooms are a great source of fiber and antioxidants, which can aid in blood sugar management by slowing down the absorption of glucose. Their savory flavor adds depth to the rolls without significantly impacting blood sugar levels.
- Italian seasoning: The Italian seasoning blend typically consists of herbs like oregano, basil, and thyme, which not only enhance the taste of the rolls but also offer potential health benefits. Certain herbs, such as basil, have been linked to improved insulin sensitivity, helping to regulate blood sugar levels.
- Basil leaves: Basil leaves are not only aromatic but also contain compounds that may help lower blood sugar levels. Additionally, they provide a burst of freshness and flavor to the Keto Pizza Rolls, making them more enjoyable to eat.
- Keto marinara sauce: Unlike traditional marinara sauce, keto-friendly versions are typically lower in sugar and carbohydrates. This allows individuals managing diabetes to enjoy the classic flavor of marinara sauce without worrying about blood sugar spikes. Additionally, the tomato-based sauce provides vitamins and minerals, further enhancing the nutritional value of the rolls.
How to make this recipe
- Preheat the oven to 400ºF.
- Line a baking sheet with parchment paper.
- Arrange the mozzarella cheese slices on the prepared baking sheet.
- Top each cheese slice with thinly sliced mushrooms.
- Sprinkle Italian seasoning over the mushrooms.
- Bake the cheese and mushroom slices in the preheated oven for 6-8 minutes, or until the edges are slightly browned.
- Remove the baking sheet from the oven and allow the cheese slices to cool slightly.
- Place basil leaves on top of each cheese and mushroom slice.
- Carefully roll up each slice to form Keto Pizza Rolls.
- Serve the rolls with keto marinara sauce for dipping.
- Enjoy your delicious and diabetes-friendly Keto Pizza Rolls!
Frequently Asked Questions
While mozzarella cheese works best for achieving the desired texture and flavor of Keto Pizza Rolls, you can experiment with other low-carb cheeses such as cheddar or provolone. Keep in mind that different cheeses may affect the taste and consistency of the rolls.
While using a mandolin can help achieve uniformly thin slices of mushrooms, it is not necessary for this recipe. You can thinly slice the mushrooms using a sharp knife if a mandolin is not available. Just ensure that the slices are uniform to ensure even cooking.
Yes, you can prepare the rolls in advance and store them in an airtight container in the refrigerator. When ready to serve, simply reheat them in the oven until warmed through. However, keep in mind that the texture may be slightly different compared to freshly baked rolls.
Feel free to get creative with the toppings to suit your taste preferences. You can add ingredients such as cooked sausage, pepperoni slices, bell peppers, onions, or olives before rolling up the cheese slices. Just be mindful of the carb content of additional toppings if you’re following a strict keto diet or carb counting for diabetes management.
Yes, you can freeze the rolls for future use. Once cooled, place the rolls in a single layer on a baking sheet and freeze until solid. Transfer the frozen rolls to a freezer-safe bag or container, making sure to remove any excess air before sealing. To reheat, simply bake the frozen rolls in the oven until heated through.
Why this recipe works for people with diabetes:
If you have diabetes & love pizza, you may feel like you can’t always eat what you want. But thanks to this easy keto pizza roll recipe, that is no longer the case. These pizza rolls are made with low-carb alternatives to minimize the impact on blood sugar levels, making them suitable for individuals managing diabetes and keeping energy and blood sugar levels steady.
The fiber content and antioxidants from these keto pizza rolls can help to fight against inflammation while slowing down the absorption of glucose in the bloodstream. This combination can contribute to better blood sugar control for people with insulin resistance as well as those living with diabetes.
This recipe is also perfect for customizing to the needs of your entire family. Whether adding extra vegetables or adjusting the seasoning, it’s easy to create a delicious meal (or filling snack) that matches everyone’s taste preferences while still aligning with a diabetes-friendly diet plan.
Other blood-sugar friendly recipes you’ll enjoy
These keto pizza rolls aren’t the only comfort food that is diabetes-friendly. If you are looking for delicious, family-friendly options, check out these easy recipes that you are sure to love!
How to Make an Easy Cauliflower Pizza
The Ultimate List of Diabetes Friendly Low Carb Air Fryer Recipes
11 Best Insulin Resistance Recipes
These cheesy, oogey keto pizza rolls are just what you need to satisfy your cravings without spiking blood sugar. They are sure to be your new favorite snack! Ready to give them a try? Go whip up a batch and after you try them (and hopefully love them like I do), remember to give it a 5-star rating & share it with me on Instagram by tagging me @ErinPalinskiWade.
KETO PIZZA ROLLS
Equipment
- 1 Baking sheet
- 1 Parchment paper
Ingredients
- 6 mozzarella cheese slices
- 4 mushrooms, very thinly sliced (with a mandolin if possible)
- 1 tbsp Italian seasoning
- ¼ cup basil leaves
- ¼ cup keto marinara sauce
Instructions
- Preheat the oven to 400ºF.
- Line a baking sheet with parchment paper and arrange the mozzarella slices, top them with the mushrooms and add a bit Italian seasoning.
- Bake for 6-8 minutes, or until they are slightly browned on the sides. Remove from the oven and let them cool slightly.
- Cover with the basil leaves and roll them up.
- Serve with keto marinara sauce.