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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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keto

The Best 3 Ingredient Keto Hot Chocolate Recipe for Cozy Nights

November 28, 2020 by Erin Palinski-Wade

DIY Keto Hot Cocoa Recipe

Did you know in a four year period, the search volume for keto grew by 850%? Crazy, right?! So why the big jump in popularity and the uptick in searching for recipes and information related to a keto diet? The combination of people looking for a quick weight loss solution paired with those looking to reduce added […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: christmas recipe, diabetes recipe, drink recipe, holiday recipe, hot cocoa, keto, keto hot chocolate, keto hot chocolate recipe, keto hot cocoa, low carb hot chocolate, low carb hot cocoa

Keto Sugar Cookies with Avocado

December 5, 2019 by Erin Palinski-Wade

Keto Sugar Cookie Recipe

I can’t think of a recipe I have been more excited to create in a long time. I have been trying to make a low carb sugar cookie recipe that not only tasted great, but that could also be easily rolled out and shaped. And on top of that, I wanted to make sure that […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: avocado, christmas recipes, cookie recipes, easy cookie recipes, healthy christmas recipes, keto, sugar cookies

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As a RD, author, & speaker, I show you how to make time for health, even when you have no time for yourself. Read more.
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  • The best diet for diabetes isn’t only about weight loss. The best diet for diabetes isn’t a fad…it’s a lifestyle. There’s no one size fits all diet for diabetes. The best diet for diabetes is the one…
  • These healthy crepes are delicious! These peanut butter crepes are a delicious high protein breakfast recipe.
  • These 4 ingredient vegetable egg muffins are the ultimate healthy breakfast recipe!  These are easy to make and you'll love that it's a meal prep breakfast (just pop them in the microwave later in the week). #eggmuffins #mealprep
  • These 4 infused water drinks will help you stay hydrated all day long.  You'll definitely want to drink more water with these tasty refreshing infused water recipes.
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Erin Palinski-Wade

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