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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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healthy recipe

10 Reasons & Ways to Eat Watermelon

August 13, 2019 by Erin Palinski-Wade

10 Reasons and Ways to Eat Watermelon

Did you know that August is watermelon month? Regardless of what the calendar says, anytime is a good time to incorporate this refreshing fruit. Discover 10 reasons and ways to eat watermelon at any meal. No doubt, you’ll want to take note of these watermelon recipes with something to please each member of the family. […]

Filed Under: Kid-friendly recipes, Nutrition News, Quick & Easy Recipes Tagged With: healthy recipe, recipe, watermelon

5 Foods for a Better Sleep

May 29, 2019 by Erin Palinski-Wade

5 Foods for a Better Sleep

Are you one of those people who struggles to get enough quality sleep? When we don’t get enough good sleep at night we tend to feel horrible the next day, and sleep deprivation can do funny things. But over time, if you’re having regular sleep issues, this can have a huge impact on your mood, […]

Filed Under: Nutrition News Tagged With: healthy recipe, quick meals, sleep

Easy Meal-Planning Tips You Can Begin to Use Today

May 7, 2019 by Erin Palinski-Wade

easy meal planning tips how to meal plan for the week in minutes

When I mention the phrase “meal-planning” how does that make you feel? Anxious? Stressed out? Overwhelmed or confused? Well, you’re not alone, and I used to feel the same way. Until I discovered a simple solution for the age-old question: How to meal plan? Today I’m going to share with you the simplest way to […]

Filed Under: Quick & Easy Recipes Tagged With: healthy recipe, picky eater, quick meals, recipe

4 Stress-Busting Foods: Eat your Way to Less Stress

April 28, 2019 by Erin Palinski-Wade

4 stress-busting foods eat your way to less stress. Eating specific foods with specific nutrients helps you reduce stress.

Stress: It’s practically in every mom’s daily job description. But, if your stress level is growing higher and higher (rivaling the sky-high laundry pile after last summer’s vacation), then it’s time for an intervention. Fight off stress with these four essential stress-busting foods and moves. Why You Need Stress-Busting Foods First, not all stress is […]

Filed Under: Nutrition News Tagged With: food art, healthy recipe, reduce stress

Cinnamon Oat Mango Bites

July 10, 2018 by Erin Palinski-Wade 2 Comments

Cinnamon Oat Mango Bites

  Who doesn’t love mango- am I right? In our house, we can’t get enough of this delicious fruit, but sometimes I want to get a little more creative than just eating a plain mango or making yet another smoothie. So I came up with an idea- we LOVE apple crisp, so why not try […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: dessert recipe, fruit recipe, healthy recipe, mango

Celebrate National Sticky Bun Day in a Fun, Sticky Bun Way!

February 21, 2016 by admin Leave a Comment

National Sticky Bun Day

Cake pops are a popular trend in the foodie world today, but what about sticky bun pops?! In celebration of National Sticky Bun Day, this mini sticky bun recipe will satisfy your sweet tooth and incorporate the importance of portion control. Everyone should be able to enjoy his or her favorite foods as long as […]

Filed Under: Quick & Easy Recipes Tagged With: healthy recipe

Grilled Cinnamon Raisin Sunflower Butter Sandwiches

May 7, 2015 by Erin Palinski-Wade Leave a Comment

If you have a child with a peanut allergy (or one that goes to a nut-free daycare like mine), this is the perfect PB&J substitute! Ingredients: 2 slices 100% whole grain cinnamon raisin bread 1 1/2 Tbs sunflower seed butter 1 Tbs olive oil spread or butter Spread sunflower butter evenly over one side of […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: allergy free recipe, allergy free snack, healthy recipe, sandwich, toddler recipe

Kitchen Mania Monday: Parmesan Baked Tomato Bites

April 13, 2015 by Erin Palinski-Wade 2 Comments

Parmesan baked cherry tomatoes make the perfect appetizer recipe

 These delicious little snacks are so easy to make and are the perfect appetizer or side dish.   Ingredients: 2 cups cherry tomatoes 1 Tbs olive oil 3 Tbs parmesan cheese ½ tsp pepper 1 teaspoon oregano Pre-heat oven to 400 F. Slice cherry tomatoes in half and place on a foil lined baking sheet. […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: appetizer, healthy recipe, recipe, snack recipe

Baked Chicken Parm

April 6, 2015 by admin Leave a Comment

Who doesn’t love chicken parm? The problem is, it’s typically loaded with added fat and calories. However, if you bake it, you can slash calories and fat and make it a dish you can enjoy on a regular basis without worry of an expanding waistline. Here’s my favorite way to make a baked chicken parm […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: chicken parm, easy dinner recipe, healthy recipe, recipe

Peanut Butter Banana Pancakes

March 30, 2015 by admin Leave a Comment

Just the name makes your mouth water – right? These are amazing and good for you too! I came up with these as an easy way to squeeze more protein and healthy fats into Joey’s diet. He loves peanut butter, but the stickiness of it turns him off at times. My solution- bake it into […]

Filed Under: Kid-friendly recipes, Nutrition News, Quick & Easy Recipes Tagged With: healthy pancakes, healthy recipe, pancake recipe, recipe, toddler recipe

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  • If you're looking for weight loss tips, you might want to start by checking out your lunch!  Learn how to build a healthy lunch that can help support your weight loss goals and diet plan.
  • These 4 ingredient vegetable egg muffins are the ultimate healthy breakfast recipe!  These are easy to make and you'll love that it's a meal prep breakfast (just pop them in the microwave later in the week). #eggmuffins #mealprep
  • These 4 infused water drinks will help you stay hydrated all day long.  You'll definitely want to drink more water with these tasty refreshing infused water recipes.
  • A peanut butter banana smoothie is the most refreshing drink for the summer!  You only need 5 ingredients to make this healthy smoothie recipe.
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