type 2 diabetes diet

Glycemic Index of Sweeteners: Which are the Best Choices and Which to Avoid

Glycemic Index of Sweeteners: Which are the Best Choices and Which to Avoid

With so many sweetener options on the market, it can be so difficult to know which one is best for your needs and your health.  Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. This article will walk you through all your options when it comes to sweeteners, including…