type 2 diabetes diet

Allulose vs. Erythritol: Which is the Better Choice?

Allulose vs. Erythritol: Which is the Better Choice?

Have you been researching sugar alternatives and wondering what the difference is between allulose vs erythritol? Choosing the right sweetener can significantly improve blood sugar management, promote gut health, and support healthy weight management, but which sweetener is right for you? Two popular low-calorie sweeteners are allulose and erythritol. Both are considered healthier alternatives to…

The Easiest Keto Pizza Rolls [Dietitian Approved]

The Easiest Keto Pizza Rolls [Dietitian Approved]

Craving your favorite pizza but worried about those sugar spikes? Say hello to Keto Pizza Rolls!  Imagine gooey cheese hugging thinly sliced mushrooms, sprinkled with Italian seasoning, and topped with fresh basil leaves, all rolled up into tasty bites. It’s like pizza, but without the blood sugar spike!  These rolls are perfect for anyone looking…

The Easiest Keto Peanut Brittle Recipe Ever! [Diabetes Friendly]

The Easiest Keto Peanut Brittle Recipe Ever! [Diabetes Friendly]

Are you missing that satisfying crunch and sweet taste of peanut brittle since following a diabetes meal plan? Don’t worry, I have you covered! This keto peanut brittle recipe is both delicious and diabetes-friendly. It’s dietitian-approved, low in carbs & free of added sugar while big on taste and texture. And it couldn’t be easier…

The Health Benefits of Guyabano (Soursop): What You Need to Know

The Health Benefits of Guyabano (Soursop): What You Need to Know

Have you ever heard of guyabano, also known as soursop? This tropical fruit native to the Caribbean and Central America is gaining traction in health-conscious circles worldwide due to its many potential health benefits. But before diving in, you may have some questions, like what exactly is guyabano, and why should you consider adding it…

Is ​Conservas Healthy? What You Need to Know About the Benefits of Tinned Fish

Is ​Conservas Healthy? What You Need to Know About the Benefits of Tinned Fish

Have you heard of conservas? If not, you might be missing out on a delicious & easy meal option that packs in a variety of health benefits. This high quality tinned fish may be the next best addition to your diet. Read on to find out more about what conservas is, the health benefits it…

The 20 Best Diabetes Books You Need to Read (2024)

The 20 Best Diabetes Books You Need to Read (2024)

With so much conflicting information on the internet, finding the right resources to help manage diabetes can feel overwhelming. That’s why I’ve done the research for you as a Registered Dietitian & Certified Diabetes Educator and compiled a list of the 20 best diabetes books to get you started.  Whether you’re trying to get a…

The Best Coffee Creamer for People with Diabetes [Dietitian Approved] [2024]

The Best Coffee Creamer for People with Diabetes [Dietitian Approved] [2024]

Have you ever wondered what your coffee creamer may be doing to your blood sugar? It can be easy to assume that a small splash of creamer will have little impact on health, but that’s not always the case. Just as the caffeine in coffee may impact blood sugar levels, coffee creamer can also significantly…

The Easiest Snack Stadium for Super Bowl (only 3 steps!)

The Easiest Snack Stadium for Super Bowl (only 3 steps!)

Want to build an amazing snack stadium for Game Day that your guests will love?! Then this incredibly easy snack stadium is for you! In just three steps, you can have a realistic snack stadium ready-to-go that can be filled with all your guests favorites. And unlike the other snack stadiums you’ll find online, this…

The 10 Best Protein Shakes for Diabetes [2024] [Dietitian Recommended]

The 10 Best Protein Shakes for Diabetes [2024] [Dietitian Recommended]

Whether you have a goal to promote weight loss, lose belly fat, or need a quick, diabetes-friendly meal on the go, a protein shake may be a good option. However, not all protein shakes are created equal. Some options may be beneficial in helping you to achieve your goals, whereas others may have a negative…