type 2 diabetes

Are Sugar Free Energy Drinks Bad for You?

Are Sugar Free Energy Drinks Bad for You?

With many people trying to reduce their sugar consumption, there has been a drastic increase in sugar-free energy drinks. There are so many brands to choose from, all with different flavors, ingredients, and levels of caffeine.  But even without the sugar, can these energy drinks be considered healthy options? Or are sugar free energy drinks…

Erythritol vs Xylitol: Which Sugar-Free Sweetener is Better?

Erythritol vs Xylitol: Which Sugar-Free Sweetener is Better?

If you want to reduce your sugar intake without compromising on the sweet things in life, you have probably considered trying sweeteners like erythritol or xylitol. Both are popular sugar substitutes, but is one of them better or healthier than the other?  This article dives into the nitty-gritty of what these sweeteners are, their pros…