This article is sponsored by Avocados – Love One Today®. The Avocado Nutrition Center supported the research included in this article. Conclusions cannot be considered causal, generalized to all populations, study length, or for different amounts of avocado. The findings in the studies align with a growing body of evidence investigating the role of avocados…
Have you been researching sugar alternatives and wondering what the difference is between allulose vs erythritol? Choosing the right sweetener can significantly improve blood sugar management, promote gut health, and support healthy weight management, but which sweetener is right for you? Two popular low-calorie sweeteners are allulose and erythritol. Both are considered healthier alternatives to…
Have you heard the latest buzz? There are some amazing ways sea moss benefits women and their health. But should you give the sea moss trend a try? Let’s take a closer look. Sea moss (a.k.a. Irish moss or Chondrus crispus) has gained attention in recent years for its remarkable health benefits, especially for women….
Craving your favorite pizza but worried about those sugar spikes? Say hello to Keto Pizza Rolls! Imagine gooey cheese hugging thinly sliced mushrooms, sprinkled with Italian seasoning, and topped with fresh basil leaves, all rolled up into tasty bites. It’s like pizza, but without the blood sugar spike! These rolls are perfect for anyone looking…
Are you missing that satisfying crunch and sweet taste of peanut brittle since following a diabetes meal plan? Don’t worry, I have you covered! This keto peanut brittle recipe is both delicious and diabetes-friendly. It’s dietitian-approved, low in carbs & free of added sugar while big on taste and texture. And it couldn’t be easier…
Are you looking to add more seafood to your diet, but you aren’t sure where to start? Consider these dietitian-approved salmon recipes for diabetes. This fatty fish is rich in heart-healthy omega-3 fatty acids and an excellent source of protein. Plus the health benefits of salmon are perfect for blood sugar management. Give salmon a…
In recent years, sea moss has gained popularity as a superfood with many health benefits. While its use dates back centuries, many people consume sea moss for its potential advantages, particularly for men’s health. But what exactly is sea moss, and why should men consider adding it to their diet? If you’re a guy looking…
Have you ever heard of guyabano, also known as soursop? This tropical fruit native to the Caribbean and Central America is gaining traction in health-conscious circles worldwide due to its many potential health benefits. But before diving in, you may have some questions, like what exactly is guyabano, and why should you consider adding it…
Have you heard of conservas? If not, you might be missing out on a delicious & easy meal option that packs in a variety of health benefits. This high quality tinned fish may be the next best addition to your diet. Read on to find out more about what conservas is, the health benefits it…
With so much conflicting information on the internet, finding the right resources to help manage diabetes can feel overwhelming. That’s why I’ve done the research for you as a Registered Dietitian & Certified Diabetes Educator and compiled a list of the 20 best diabetes books to get you started. Whether you’re trying to get a…