Looking for a crispy, crunchy appetizer or snack that tastes great but is good for you too? Look no further than these delicious oven-baked crispy avocado bites. Crunchy on the outside, creamy on the inside, these bites are addictive in the best way while providing a good source of fiber and healthy fats. You can…
With many people trying to reduce their sugar consumption, there has been a drastic increase in sugar-free energy drinks. There are so many brands to choose from, all with different flavors, ingredients, and levels of caffeine. But even without the sugar, can these energy drinks be considered healthy options? Or are sugar free energy drinks…
This cool and refreshing frozen matcha latte is a simple and delicious low-carb drink. Skipping the drive-through and making your latte at home adds up to huge calorie, carbohydrate, sugar savings – not to mention the savings for your wallet as well. Next time you’re craving a sweet frozen treat, just follow this simple recipe…
These easy cream cheese stuffed peppers are the perfect low carb appetizer or side dish. With only 7 ingredients, you can whip these up for yourself or a crowd in just 20 minutes! Why you’ll love this recipe It’s low-carb. This recipe is perfect for managing your blood sugar if you have diabetes or follow…
When you’re out and about and the caffeine craving kicks in, you may find yourself wanting to grab a coffee at Dunkin Donuts. But with many of their drinks containing large amounts of added sugar, it can be hard to know what to order without spiking blood sugar levels. But don’t worry, I’m here to…
Have you heard the buzz about berberine for diabetes? Some people are claiming that it is just as (or even more) effective as Metformin for blood sugar control… but is this true? And is it safe? Keep on reading to find out everything you need to know about berberine vs metformin. Let’s dive in! What…
What do you do when your blood sugar runs high? Maybe you go for a walk or limit carbs at the next meal. But have you thought about drinking water? While sweet beverages contain sugar and can lead to spikes in blood sugar, water contains no calories, carbs, or sugar. But are there further benefits of…
If you have a picky eater at home, then these roll-up avocado pancakes are a must try! Not only are they incredibly easy to make, but they can be customized with almost any filling to make even the pickiest eater excited to dig in (and trust me, with a house filled with picky eaters, I…
If you have diabetes, you’ve probably been told to reduce your fat intake to help you to improve your health. But does that mean you have to avoid all sources of fats? And what about the so-called “healthy fats” like olive oil? This article will dive into the science of the nutrition and health impacts…
If you want to reduce your sugar intake without compromising on the sweet things in life, you have probably considered trying sweeteners like erythritol or xylitol. Both are popular sugar substitutes, but is one of them better or healthier than the other? This article dives into the nitty-gritty of what these sweeteners are, their pros…