type 2 diabetes

Is Ugli Fruit Healthy? Everything you need to know about Jamaican Tangel

Is Ugli Fruit Healthy? Everything you need to know about Jamaican Tangel

In the world of exotic fruits, there’s one peculiar gem that often goes unnoticed, hiding behind its unflattering name and gnarly exterior. Meet the Jamaican Tangelo, affectionately known as the “Ugli Fruit.”  Don’t let its unappealing name fool you; beneath that rough, wrinkled skin lies a treasure trove of flavor and nutrition waiting to be…

The Ultimate Guide to Best Low-Carb Foods at Walmart (Keto Friendly)

The Ultimate Guide to Best Low-Carb Foods at Walmart (Keto Friendly)

Do you feel like all of the low-carb food options are outrageously priced or hard to find? Don’t worry… I’ve found the best Walmart low carb foods that taste great, are budget friendly, and can fit into a low-carb meal plan. If you have diabetes, watching your carb intake is essential to keeping your blood…

The Best Low-Carb Chips for People with Type 2 Diabetes (Dietitian Approved!)

The Best Low-Carb Chips for People with Type 2 Diabetes (Dietitian Approved!)

It’s all too easy to grab a bag of potato chips when that crunchy craving hits. While these are okay in moderation, they can easily spike your blood sugar if you eat too many. Next time it hits, try one of these low-carb chips to satisfy your craving without sending your blood sugar soaring. Since…

The Best Blood-Sugar-Friendly Pre- and Post-Workout Foods

The Best Blood-Sugar-Friendly Pre- and Post-Workout Foods

Have you started an exercise routine to help improve your blood sugar levels, but aren’t sure what to eat before and after your workout?  Don’t worry! I have you covered. Read on to discover the best pre- and post-workout foods that can help manage blood glucose levels when eaten as part of an overall healthy…

Does Lumen Metabolism Tracker Really Work? A Dietitian’s Review

Does Lumen Metabolism Tracker Really Work? A Dietitian’s Review

The Lumen Metabolism Tracker is a device that claims to measure your metabolic flexibility, or how well your body can switch between burning fat and burning carbohydrates for energy.  But how well does it work and can it really help you to reach your health goals? Let’s take a look. What is the Lumen Metabolism…

Should I try MTE drink? A Dietitian’s Review

Should I try MTE drink? A Dietitian’s Review

MTE, also known as the ‘feel good shot,’ is the next-generation of energy drink that provides a mix of adaptogens, superfoods, and nootropics that aims to improve focus, energy, and performance without the jitters super-caffeinated energy drinks can provide.  But what is MTE drink and does it really work? Let’s take a look. The blog…

The Easiest Low Carb Butternut Squash Soup (Vegan & Diabetes-Friendly!)

The Easiest Low Carb Butternut Squash Soup (Vegan & Diabetes-Friendly!)

There’s nothing better than a bowl of creamy soup to ring in the fall season. If you feel like you can’t enjoy festive fall foods because of the number of carbohydrates in them, then you’ll love this low carb butternut squash soup!  It’s the perfect soup for managing blood sugars as one serving has only…

2-Ingredient Watermelon Nice Cream (Vegan, Dairy Free, & Diabetes Friendly!)

2-Ingredient Watermelon Nice Cream (Vegan, Dairy Free, & Diabetes Friendly!)

When you want a frozen treat without the blood sugar spike, this low-carb watermelon nice cream is sure to hit the spot.  With only two ingredients and a food processor (or high speed  blender), you’ll be on your way to enjoying this low-carb twist on homemade ice cream the whole family will love. And, with…