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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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type 2 diabetes

Celebrate diabetes awareness month by creating a winning diabetes care team

November 9, 2020 by Erin Palinski-Wade

I love November for so many reasons….the fall season…my little guy’s birthday…Thanksgiving…but I especially love it because it means it is Diabetes Awareness Month and it calls attention to fighting a disease I am so passionate about preventing and managing. This November, I couldn’t be more excited to partner with Med-IQ for their ‘Injecting Hope […]

Filed Under: Diabetes Tagged With: diabetes, diabetes care team, diabetes management, diabetes tips, type 2 diabetes

5 Steps to Lower Blood Sugar During Stressful Times

October 15, 2020 by Erin Palinski-Wade

Happy woman feeling free in the park

Let’s face it – life gets busy. During busy times, stress levels can rise. Sometimes you may find that you are so busy trying to meet all your deadlines and take care of the demands everyone places on you, that you forget to take care of yourself. When stress is high, however, it’s more critical […]

Filed Under: Diabetes, Nutrition News Tagged With: blood sugar, diabetes, lower blood sugar, reduce stress, stress, type 2 diabetes

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  • These healthy peanut butter cups are the best low calorie dessert! With just 16 calories per peanut butter cup, this is truly the healthy dessert you can indulge in anytime.
  • The best diet for diabetes isn’t only about weight loss. The best diet for diabetes isn’t a fad…it’s a lifestyle. There’s no one size fits all diet for diabetes. The best diet for diabetes is the one that matches your individual goals, food preferences, and lifestyle.
  • If you're looking for weight loss tips, you might want to start by checking out your lunch!  Learn how to build a healthy lunch that can help support your weight loss goals and diet plan.
  • These 4 ingredient vegetable egg muffins are the ultimate healthy breakfast recipe!  These are easy to make and you'll love that it's a meal prep breakfast (just pop them in the microwave later in the week). #eggmuffins #mealprep
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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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For media inquires: Donna Benner donna@swoontalent.com
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For individual counseling requests: Call 973.827.1733 or email info@vernonnutritioncenter.com

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