type 2 diabetes

Low Sugar Chocolate & Greek Yogurt Bark [Three Ways]

Low Sugar Chocolate & Greek Yogurt Bark [Three Ways]

There’s nothing better than a delicious sweet snack, except when that snack is rich in nutrition as well as flavor. And that’s exactly what these low sugar chocolate bark and Greek yogurt bark recipes offer. These bark recipes couldn’t be easier to make. With just a few ingredients, you can make them each in under…

Is Ugli Fruit Healthy? Everything you need to know about Jamaican Tangel

Is Ugli Fruit Healthy? Everything you need to know about Jamaican Tangel

In the world of exotic fruits, there’s one peculiar gem that often goes unnoticed, hiding behind its unflattering name and gnarly exterior. Meet the Jamaican Tangelo, affectionately known as the “Ugli Fruit.”  Don’t let its unappealing name fool you; beneath that rough, wrinkled skin lies a treasure trove of flavor and nutrition waiting to be…

The Ultimate Guide to Best Low-Carb Foods at Walmart (Keto Friendly)

The Ultimate Guide to Best Low-Carb Foods at Walmart (Keto Friendly)

Do you feel like all of the low-carb food options are outrageously priced or hard to find? Don’t worry… I’ve found the best Walmart low carb foods that taste great, are budget friendly, and can fit into a low-carb meal plan. If you have diabetes, watching your carb intake is essential to keeping your blood…

The Best Low-Carb Chips for People with Type 2 Diabetes (Dietitian Approved!)

The Best Low-Carb Chips for People with Type 2 Diabetes (Dietitian Approved!)

It’s all too easy to grab a bag of potato chips when that crunchy craving hits. While these are okay in moderation, they can easily spike your blood sugar if you eat too many. Next time it hits, try one of these low-carb chips to satisfy your craving without sending your blood sugar soaring. Since…

The Best Blood-Sugar-Friendly Pre- and Post-Workout Foods

The Best Blood-Sugar-Friendly Pre- and Post-Workout Foods

Have you started an exercise routine to help improve your blood sugar levels, but aren’t sure what to eat before and after your workout?  Don’t worry! I have you covered. Read on to discover the best pre- and post-workout foods that can help manage blood glucose levels when eaten as part of an overall healthy…

Does Lumen Metabolism Tracker Really Work? A Dietitian’s Review

Does Lumen Metabolism Tracker Really Work? A Dietitian’s Review

The Lumen Metabolism Tracker is a device that claims to measure your metabolic flexibility, or how well your body can switch between burning fat and burning carbohydrates for energy.  But how well does it work and can it really help you to reach your health goals? Let’s take a look. What is the Lumen Metabolism…

Should I try MTE drink? A Dietitian’s Review

Should I try MTE drink? A Dietitian’s Review

MTE, also known as the ‘feel good shot,’ is the next-generation of energy drink that provides a mix of adaptogens, superfoods, and nootropics that aims to improve focus, energy, and performance without the jitters super-caffeinated energy drinks can provide.  But what is MTE drink and does it really work? Let’s take a look. The blog…