type 2 diabetes

Easy Low Carb Pumpkin Muffins [No Added Sugar!]

Easy Low Carb Pumpkin Muffins [No Added Sugar!]

Looking for an easy low carb pumpkin muffin recipe that contains no added sugar and can be made in under 30 minutes? Then this recipe is exactly what you need! Sugar-free, gluten-free, and blood sugar-friendly, these muffins are everything a pumpkin-lover could ever want! Disclaimer:  This post contains Amazon affiliate links.  As an affiliate, I…

Glycemic Load vs Index: Which is Better for Managing Diabetes?

Glycemic Load vs Index: Which is Better for Managing Diabetes?

We all know how important blood sugar regulation is when you have type 2 diabetes… For people with diabetes, the terms glycemic index and glycemic load are probably pretty familiar. However, there is often some confusion about the difference between glycemic load vs index and how each of these measures comes into play for diabetes…

Celebrate diabetes awareness month by creating a winning diabetes care team

Celebrate diabetes awareness month by creating a winning diabetes care team

I love November for so many reasons….the fall season…my little guy’s birthday…Thanksgiving…but I especially love it because it means it is Diabetes Awareness Month and it calls attention to fighting a disease I am so passionate about preventing and managing. This November, I couldn’t be more excited to partner with Med-IQ for their ‘Injecting Hope…