Close your eyes and imagine this… your kitchen smells like freshly baked nutty banana bread combined with the mouthwatering aroma of a blueberry baked oatmeal… Trust me, that is exactly what you will get once you make these healthy oat banana blueberry muffins with walnuts! This recipe can be made in advance to meal prep […]
Kid-friendly recipes
The Easiest Low Carb Baked Feta Rice
Have you seen the viral baked feta pasta recipe trending on TikTok? It’s everywhere, and it looks delicious. But it’s also packed full of carbs. So if you are looking for a low carb alternative to the baked feta trend, this baked feta rice recipe is for you! This post has been created in partnership […]
The Best Bean Burger Recipe – Quick & Easy!
This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. As a dietitian, I spend most of my day talking to other people about making nutritious meal choices. But just like anyone else, I also struggle with […]
The Easiest Baked Zucchini Fries
Craving some comfort food? Try these healthy Baked Zucchini Fries. This nutritious take on traditional French fries satisfies your cravings without all the added fat and calories. If I had a dime for every time I have heard ‘oh…your a dietitian…you would never eat a French fry’ I probably wouldn’t need to work anymore. […]
High Protein Cake Pops – Only 4 Ingredients!
Peanut butter and chocolate protein powder make the perfect High Protein Cake Pops! You’ll love this low-sugar, no-bake recipe for cake pops. Enjoying these guilt-free bites of cake on a stick never tasted so good! Do you ever get the strong urge for a slice of cake? We all get that sweet tooth every now […]
Shamrock Spinach Pancakes
These savory Shamrock Spinach Pancakes are a fun way to celebrate St. Patrick’s Day! Made with frozen spinach and parmesan cheese, they are so easy to make and are only 64 calories and 3 grams of carbs per serving. I love celebrating St. Patrick’s Day! What’s there not to love about four-leaf clovers and pots […]
The Easiest Greek Yogurt Pancakes You’ll Ever Make!
Have you ever eaten an entire plate of pancakes and then not felt so great? I can relate. And that’s exactly the inspiration that led to the creation of this recipe. These easy Greek yogurt pancakes are fluffy and delicious and leave you feeling great after eating as well. And with only 4 ingredients, it’s […]
The Easiest Sugar-Free Cinnamon Roll Mug Cake
This easy Cinnamon Roll Mug Cake has ZERO grams of added sugar and yet it tastes just as good as Cinnabon! It’s so easy to make, you can create this classic treat in just two minutes! If I asked you to guess my #1 favorite mall food court food could you guess it? Yes, I […]
When to Introduce Eggs to Baby [ & Avocado Egg Salad Recipe for Baby]
This article was written in partnership with the Egg Nutrition Center. All opinions are my own. If your little one is getting ready to start solids, you may be wondering when to introduce eggs to your baby. If you’re an egg lover like me, I have great news. The newly released 2020-2025 Dietary Guidelines for […]
Healthy After School Snacks – “Snacktivities” for Fun & Education
These healthy after school snacks aren’t just nutritious but are fun and educational. In our house, we like to call them snacktivities! With my family being at home so much right now and homeschooling, it seems like my kids want to snack ALL THE TIME! Am I the only one? So I decided to develop […]