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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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Kid-friendly recipes

Educational Healthy Snacks for After School Learning

December 2, 2020 by Jess

an edible solar system made with healthy snacks after school

These healthy snacks for after school aren’t just nutritious but are fun and educational. In our house, we like to call them snacktivities!  With my family being at home so much right now and homeschooling it seems like my kids want to snack ALL THE TIME! Am I the only one?  So I decided to […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: back to school, blueberries, food art, toddler snacks

The Best 3 Ingredient Keto Hot Chocolate Recipe for Cozy Nights

November 28, 2020 by Erin Palinski-Wade

DIY Keto Hot Cocoa Recipe

Did you know in a four year period, the search volume for keto grew by 850%? Crazy, right?! So why the big jump in popularity and the uptick in searching for recipes and information related to a keto diet? The combination of people looking for a quick weight loss solution paired with those looking to reduce added […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: christmas recipe, diabetes recipe, drink recipe, holiday recipe, hot cocoa, keto, keto hot chocolate, keto hot chocolate recipe, keto hot cocoa, low carb hot chocolate, low carb hot cocoa

How to Make a Turkey Vegetable Tray for Thanksgiving

November 22, 2020 by Erin Palinski-Wade

Turkey Vegetable Tray for Thanksgiving

If you are like me, you have a lot of great ideas for Thanksgiving dishes and centerpieces but lack the time to actually make any of them. Am I right? That’s where this incredibly easy turkey vegetable tray recipe comes in. In just minutes, you can have a beautiful and edible Thanksgiving centerpiece that’s delicious […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: food art, thanksgiving, thanksgiving recipe, turkey food art, turkey vegetable tray, turkey veggie tray, vegetable tray, veggie tray

Turkey Fruit Platter Food Art for Thanksgiving Day

November 21, 2020 by Erin Palinski-Wade

The Easiest Turkey Fruit Platter Food Art for Thanksgiving Day

Want to make a healthy dessert recipe for Thanksgiving Day your guests will actually be excited to eat? Then you will love this super simple Turkey Fruit Platter Recipe. It is the perfect Thanksgiving food art idea! If you search for turkey fruit platter food art online, you will see some really incredible creations. Some […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: fruit platter, thanksgiving dessert, thanksgiving fruit platter, thanksgiving recipe, turkey food art, turkey fruit, turkey fruit platter

A Fun and Healthy Snack Idea for Picky Eaters

September 16, 2020 by Erin Palinski-Wade

picky eater refusing to eat food

An astounding 20 percent of children are considered picky eaters. The good news is that most often, they end up growing out of it. By their teens and twenties, their new favorite food is the one they used to detest growing up! Sometimes, though, picky eating can be a sign of other hypersensitivities – which can sometimes […]

Filed Under: Kid-friendly recipes Tagged With: feeding a picky eater, muffin tin strategy, picky eater, picky eating

Easy Labor Day Recipe Idea for Kids: Red White & Blue Fruit Kabobs

August 30, 2020 by Erin Palinski-Wade

easy labor day recipe for kids red white blue recipe idea fruit kabob

Are you looking for an easy Labor Day recipe idea for your kids? These red, white, and blue fruit kabobs make the perfect Labor Day barbecue recipe for your whole family. And they couldn’t be simpler to make. For some reason, Labor Day seems to sneak up on me every year. It’s probably because it […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: easy recipe for kids, forth of july, fruit kabobs, fruit recipe, kabob recipe, labor day, labor day recipe, labor day recipe for kids, picky eater recipe, red white blue recipe

Easy Snack Ideas for Healthy Bones : 4-Ingredient Prune Cake Pop Recipe & more

July 23, 2020 by Erin Palinski-Wade

no sugar added cake pops mason jar

  Are you looking for easy snack ideas that can boost bone health? Then look no further. I have rounded up my top 5 favorite snack ideas that are simple, delicious, and packed full of nutrients that support bone health. This post has been created in partnership with Sunsweet Growers. As always, all opinions are […]

Filed Under: Kid-friendly recipes, Nutrition News, Quick & Easy Recipes

The Top 5 Best Snack Ideas for Busy People

March 6, 2020 by Erin Palinski-Wade

yogurt parfait best snacks for busy people

This post was created in partnership with Light & Fit®. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. The other day, I just couldn’t figure out what was wrong with me. The morning started out well…I got the […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: healthy snack ideas, on the go snacks, snacks for busy people

Two Ingredient Skinny Dark Chocolate Raspberry Bark Recipe

January 23, 2020 by Erin Palinski-Wade Leave a Comment

Dark Chocolate Raspberry Bark Recipe

Inside: Learn how to make the easiest dark chocolate raspberry bark that’s packed full of antioxidants with only 52 calories per serving! Valentine’s Day is typically celebrated with sweet treats and chocolate – and while sometimes it’s okay to indulge a little bit, holidays like these can also be tough if you’re trying to cut […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: chocolate, chocolate bark, Dark Chocolate Raspberry Bark, dessert, easy healthy recipe, Healthy Snack recipe, healthy valentines treat, valentines day, valentines day recipe

The Best Christmas Cookie for EVERY Diet Plan

December 18, 2019 by Erin Palinski-Wade

best Christmas cookie recipes for every diet

  Maybe it’s just me, but when the holidays role around I tend to have two things on my mind: finding the perfect present for everyone on my list and cookies! But what if you are on a restricted diet (for whatever reason)? Does that mean you can’t enjoy a Christmas cookie? Absolutely not! As […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: Allergen-free Chocolate Salted Caramels, Date caramels, Gluten Free Gingerbread Cookies, Keto Christmas sugar cookie, Keto sugar cookie, Low Calorie Chocolate Chip Cookie, Low Sugar Chocolate Chip Cookies, vegan cookie dough

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  • These healthy crepes are delicious! These peanut butter crepes are a delicious high protein breakfast recipe.
  • These 4 ingredient vegetable egg muffins are the ultimate healthy breakfast recipe!  These are easy to make and you'll love that it's a meal prep breakfast (just pop them in the microwave later in the week). #eggmuffins #mealprep
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