Looking for the best sugar free cinnamon roll recipe? You have come to the right place! If I asked you to guess my #1 favorite mall food court food could you guess it? Yes, I know I am a dietitian, but even I can’t resist those ooey-gooey Cinnabon Cinnamon rolls. OMG, they smell and […]
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The Top Foods That Help You Sleep
If you are looking to improve your sleep quality, then don’t just focus on your mattress. In order to improve your sleep, you need to focus on your diet. Just like certain foods and nutrients can have a negative impact on sleep, choosing the right foods and nutrients can improve symptoms of insomnia. In this […]
When to Introduce Eggs to Baby [ & Avocado Egg Salad Recipe for Baby]
This article was written in partnership with the Egg Nutrition Center. All opinions are my own. If your little one is getting ready to start solids, you may be wondering when to introduce eggs to your baby. If you’re an egg lover like me, I have great news. The newly released 2020-2025 Dietary Guidelines for […]
The Best Diet for Diabetes Prevention & Management 2021
It’s January which means everyone is jumping on the New Year’s weight loss resolution bandwagon again…ugh. Before you start yet another fad diet and swear off eating carbs for life, I have some exciting news to share. 2021 is looking to be the ‘Year of the Carbs’ with low carb diets on their way […]
How to Make Hot Chocolate Bombs
The most fun way to enjoy your hot chocolate! Learn how to make Hot Chocolate Bombs that are low carb which makes it perfect for people who have diabetes or are following a keto diet. It’s low-sugar so you can enjoy this fun holiday craze! Have you been seeing hot chocolate bombs everywhere? This […]
11 Best Active Toys for Kids for Christmas | 2020 Holiday Toy Gift Guide
It’s going to be a long winter, so why not stock up on active toys for kids this holiday season? Let’s face it, Santa brings a lot of fun things, but if you want to stay sane this winter season, you will need toys that keep kids active inside and out. That’s why I have […]
Healthy After School Snacks – “Snacktivities” for Fun & Education
These healthy after school snacks aren’t just nutritious but are fun and educational. In our house, we like to call them snacktivities! With my family being at home so much right now and homeschooling, it seems like my kids want to snack ALL THE TIME! Am I the only one? So I decided to develop […]
The Best 3 Ingredient Keto Hot Chocolate Recipe for Cozy Nights
Did you know in a four year period, the search volume for keto grew by 850%? Crazy, right?! So why the big jump in popularity and the uptick in searching for recipes and information related to a keto diet? The combination of people looking for a quick weight loss solution paired with those looking to reduce added […]
How to Make a Turkey Vegetable Tray for Thanksgiving
If you are like me, you have a lot of great ideas for Thanksgiving dishes and centerpieces but lack the time to actually make any of them. Am I right? That’s where this incredibly easy turkey vegetable tray recipe comes in. In just minutes, you can have a beautiful and edible Thanksgiving centerpiece that’s delicious […]
Turkey Fruit Platter Food Art for Thanksgiving Day
Want to make a healthy dessert recipe for Thanksgiving Day your guests will actually be excited to eat? Then you will love this super simple Turkey Fruit Platter Recipe. It is the perfect Thanksgiving food art idea! If you search for turkey fruit platter food art online, you will see some really incredible creations. Some […]