Have you seen the viral TikTok recipe for chocolate banana bread, but don’t love all the added sugar? Then this recipe is for you. This is THE most delicious banana bread you will ever eat with only 10 grams of net carbs per slice! With only 10 ingredients, you can prepare it in minutes & […]
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The Best Keto Chocolate Cake Recipe *Diabetes Friendly*
Think chocolate cake is off limits with diabetes? Think again! This keto chocolate cake recipe is the perfect sweet treat that won’t spike your blood sugar! Who says you can’t have cake when you have diabetes?! I’m here to dispel the notion that there is no way to make a chocolate cake for people with […]
Caffeine and Blood Sugar: What You Should Know for Type 2 Diabetes
Wondering if you can enjoy your cup of coffee if you have diabetes? Read on to find out how caffeine impacts blood sugar with type 2 diabetes. Whether you’re a morning coffee or afternoon tea drinker (or both!), you’ve probably heard something about the health impacts of caffeine… This can be especially confusing since the […]
Can I Eat Potatoes with Diabetes? – Your Questions Answered
One of the most commonly asked questions I get from my clients with type 2 diabetes is: “Can I eat potatoes with diabetes?” Since you’re reading this blog, I’m sure this is something you’re also wondering about! You’ve probably heard from somebody in the past that potatoes are completely off-limits when you have diabetes. This […]
Four Surprising Health Benefits of Camel Milk
Got camel milk? Maybe you should. Camel milk can offer many surprising health benefits from improved blood sugar levels to immune support. So before you reach for your next cold glass of milk, read on to see why you may want to make the switch to camel milk. Camel milk is the newest trending superfood. […]
Easy Egg Omelet in Microwave
Are mornings crazy in your house? They sure are in mine! That’s why this easy egg omelet in a mug recipes is one of my favorite high protein breakfasts on the go. Mornings with kids are hard. It can be total chaos. So if I get my kids (and me) to actually eat, I consider […]
Oat Banana Blueberry Muffin Recipe with Walnuts
Close your eyes and imagine this… your kitchen smells like freshly baked nutty banana bread combined with the mouthwatering aroma of a blueberry baked oatmeal… Trust me, that is exactly what you will get once you make these healthy oat banana blueberry muffins with walnuts! This recipe can be made in advance to meal prep […]
Does Black Seed Oil Help You Lose Weight?
You may have heard about a trendy supplement called black seed oil. Many people are claiming that black seed oil can help with many conditions and help you lose weight, but is that true? This article will dive into the research and walk you through what black seed oil is, the health benefits of black […]
The Top List of Foods That Lower Blood Sugar | Dietitian Recommended
Are you wondering what are the top foods that lower blood sugar? This list provides the best foods for managing diabetes – and they are all dietitian recommended (and delicious!) Keeping your blood sugar balanced is essential for healthy living, especially if you have diabetes. But when you are focused on diabetes management, you can […]
Everything You Need to Know About Coffee Berry & Health
You are probably quite familiar with coffee beans (who isn’t?!)… but have you heard about coffee berry? Recent research has suggested that consuming coffee berry can elicit multiple potential health benefits. This article will break down everything you need to know about coffee berry and the potential coffee berry benefits for health. What is coffee […]