If you’re following a low sodium diet, you might think salsa is off limits. Many jarred salsas are packed with sodium… add in salty chips and you have a high sodium snack on your hands. But you don’t have to give up your favorite snack on a heart-healthy meal plan! There are many brands of…
A new beverage called the Feel Free drink has been popping up everywhere—from gas stations to convenience stores—touted as a “plant-based tonic” to lift your mood and boost productivity. But despite the wellness buzz, it’s important to know that Feel Free contains kratom and kava, two ingredients that come with real safety concerns and potential…
Craving something sweet and crunchy but trying to manage your blood sugar at the same time? This keto caramel corn is the perfect solution. It has all the buttery, nostalgic flavor of traditional caramel popcorn—with none of the added sugar or blood sugar spike. As a dietitian and diabetes educator, I love finding ways to…
If you’re craving something sweet and creamy but want to keep your blood sugar in check, you’re going to love this protein banana ice cream recipe. With just three simple ingredients and zero added sugar, it’s the perfect way to enjoy a frozen treat that’s good for you too. Whether you’re managing diabetes, looking to…
Missing those melty cheese pulls and satisfying slices while trying to manage blood sugar? I have you covered. This cloud bread pizza recipe is exactly what you need! This low carb, diabetes-friendly cloud bread pizza is light, fluffy, and unbelievably delicious, making it the perfect solution for satisfying pizza cravings without sending your blood sugar…
Struggling to stay on track with your keto diet during hectic workdays? You’re not alone. Finding keto lunch ideas that are quick, satisfying, and truly low in carbs can feel overwhelming—especially when you’re short on time. The ketogenic diet focuses on low-carb, high-fat meals to support energy, blood sugar balance, and weight management. As a…
Following a diabetes-friendly, vegan diet doesn’t mean you can’t put dinner on the table fast. To prove it, I’ve pulled together 12 of my favorite diabetic vegan recipes you can make in 20 minutes, so you’ll feel nourished in no time. These plant-based recipes are packed with fiber-rich carbs and are low in cholesterol and…
If you’re looking for meals that keep you full, help manage blood sugar, and taste amazing—you’re in the right place! As a Registered Dietitian and busy mom, I know how hard it can be to find recipes that check all the boxes. That’s why I’ve rounded up my favorite low carb, high protein recipes that…
Need a quick & healthy meal idea? Try one of these 11 healthy chicken wrap recipes! They are delicious, easy, and blood-sugar-friendly! As a busy mom of three and a Registered Dietitian, I know firsthand how chaotic mealtimes can be—especially when you’re juggling nutrition goals, picky eaters, and a packed schedule. That’s why I’m a…
Are you missing that refreshing sip and sweet taste of your favorite mocktail since following a diabetes meal plan? Don’t worry, I have you covered! These low carb mocktail recipes are both delicious and diabetes-friendly. It is important to limit the amount of added sugars in your favorite drinks, especially when you are living with…