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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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A Fun and Healthy Snack Idea for Picky Eaters

September 16, 2020 by Erin Palinski-Wade

picky eater refusing to eat food

An astounding 20 percent of children are considered picky eaters. The good news is that most often, they end up growing out of it. By their teens and twenties, their new favorite food is the one they used to detest growing up! Sometimes, though, picky eating can be a sign of other hypersensitivities – which can sometimes […]

Filed Under: Kid-friendly recipes Tagged With: feeding a picky eater, muffin tin strategy, picky eater, picky eating

Easy Labor Day Recipe Idea for Kids: Red White & Blue Fruit Kabobs

August 30, 2020 by Erin Palinski-Wade

easy labor day recipe for kids red white blue recipe idea fruit kabob

Are you looking for an easy Labor Day recipe idea for your kids? These red, white, and blue fruit kabobs make the perfect Labor Day barbecue recipe for your whole family. And they couldn’t be simpler to make. For some reason, Labor Day seems to sneak up on me every year. It’s probably because it […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: easy recipe for kids, forth of july, fruit kabobs, fruit recipe, kabob recipe, labor day, labor day recipe, labor day recipe for kids, picky eater recipe, red white blue recipe

How to Manage Diabetes For Life: Top Tips from a Diabetes Educator

August 17, 2020 by Erin Palinski-Wade

Are you struggling to manage type 2 diabetes? As a Certified Diabetes Care & Education Specialist, I understand how overwhelming it can be to manage diabetes. But I have good news! With guidance and a little planning, you can set yourself up for a lifetime of success – and it can be simpler than you […]

Filed Under: Diabetes Tagged With: diabetes, diabetes care team, diabetes management, diabetes tips

5 Tips to Sleep Better When Stressed

August 11, 2020 by Erin Palinski-Wade

  I have always considered myself a good sleeper. I never had a problem falling asleep and once I was asleep, I would usually stay that way. But all of that changed a few months ago. To say the last few months have been stressful would be a bit of an understatement. My stress levels […]

Filed Under: Nutrition News Tagged With: better sleep, foods for sleep, insomnia, sleep, stress

How to Make Your Favorite Dessert Recipes for Diabetes

August 3, 2020 by Erin Palinski-Wade

Many people think that if you’ve got blood sugar issues, it’s time to give up dessert for good. Well, I’ve got good news: you don’t have to stop eating your favorite treats if you have diabetes. That’s right — you can still have the sweet foods you love. Dessert recipes for diabetes simply require that […]

Filed Under: Diabetes, Quick & Easy Recipes Tagged With: dessert, dessert recipes, diabetes dessert, diabetes snacks, health hacks

Easy Snack Ideas for Healthy Bones : 4-Ingredient Prune Cake Pop Recipe & more

July 23, 2020 by Erin Palinski-Wade

no sugar added cake pops mason jar

  Are you looking for easy snack ideas that can boost bone health? Then look no further. I have rounded up my top 5 favorite snack ideas that are simple, delicious, and packed full of nutrients that support bone health. This post has been created in partnership with Sunsweet Growers. As always, all opinions are […]

Filed Under: Kid-friendly recipes, Nutrition News, Quick & Easy Recipes

5 Low-Carb Dessert Recipes That’ll Satisfy Your Sweet Tooth

July 10, 2020 by Erin Palinski-Wade

low-carb-dessert-recipes chia cheesecake chia pudding

Low-carb dessert recipes that aren’t boring or bland can seem a little hard to come by. Nonetheless, more and more of us are adopting lifestyles that include eating less refined carbs. Why? Refined carbs can wreak havoc on our health, causing issues like blood-sugar imbalances and diabetes, weight gain, and even heart disease. There are […]

Filed Under: Diabetes, Quick & Easy Recipes

The easiest way to lower blood sugar naturally with Type 2 Diabetes

June 17, 2020 by Erin Palinski-Wade

Pendulum Glucose Control Cutting Board with food

If you have type 2 diabetes, chances are you have spent a lot of time learning how to lower your blood sugar levels. And thankfully, there are many natural ways to lower blood sugar with healthy eating and physical activity. For instance, research has found losing 10% of your body weight can lower A1C levels […]

Filed Under: Diabetes

How to Bring Your Employee Wellness Program Online

April 11, 2020 by Erin Palinski-Wade

online corporate wellness programs

Many companies know the value of investing in corporate wellness programs. Employee wellness programs can maximize productivity, boost profits, and most importantly improve employee morale. But with the recent ‘stay-at-home’ orders in place, companies both big and small are suddenly unable to provide wellness programs to their employees. At a time when health is of […]

Filed Under: corporate wellness, Nutrition News Tagged With: corporate wellness, employee wellness programs, virtual corporate wellness, workplace wellness

5 Free Ways to Stay Fit and Healthy at Home

April 4, 2020 by Erin Palinski-Wade

free resources to get fit at home

If you are stuck inside and wondering how you can stay fit and healthy at home, I am sharing my favorite free tools for making it happen. Two months ago, I was wrapping up one of the most stressful months of my career. I told myself, just one more week to go and you can […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: at home fitness, beachbody, cooking classes, free apps to stay fit, free tools to stay fit, noom, weight loss, weight loss app

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As a RD, author, & speaker, I show you how to make time for health, even when you have no time for yourself. Read more.
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  • These healthy snacks for kids are perfect when finishing up the school day! We like to call them snacktivities! They are easy to make and incorporate learning but in a fun way! Not to mention the exposure of healthy foods to younger children increase acceptance later one!
  • Overnight Chia Pudding is a great meal prep recipe because it can be made ahead of time and in batches. My Cheesecake Chia Pudding is not only low carb and keto friendly, it's vegan too!
  • My strawberry manago smoothie is blended perfectly and your breakfast is ready in 5 minutes! No yogurt required and it can be made ahead of time! A great healthy and easy way to get more fruits in!
  • This chocolate protein smoothie is such a quick and healthy breakfast option! By using non dairy milk we keep it vegan friendly and by using nut butter, the flavor is amazing plus added protein!
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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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