Have you come across white strawberries in the store and thought that someone must have picked their crop at the wrong time? Maybe you’ve looked the other way, thinking they must not taste too great… Think again! These berries are called pineberries, and they taste like summertime! Let’s dig into everything you need to know…
People across the country have been ditching their daily coffee for a bright green caffeinated beverage called matcha. Are you curious about whether matcha lives up to all the hype? In this article, you will read all about what matcha is, learn about its health benefits and potential downsides, and find out whether matcha green…
Having diabetes doesn’t mean that you have to give up on your favorite carbohydrates, especially when it comes to a nutritious whole grain food like oatmeal. In this article, I’ll share with you everything you need to know about oatmeal and diabetes from the nutrition of oatmeal, to the potential health benefits, and how to…
What could be better than a sweet, gooey dessert that can be made in under two minutes? How about that dessert also being low in carbs with no added sugar?! Sound too good to be true? It isn’t! This low carb blondie mug cake with prune juice glaze is going to be your new favorite!…
Homemade soup can be nutritious and delicious, but if you are short on time, it isn’t always a practical choice. But do you worry that store-bought canned soup will have too many carbs? Don’t stress! There are many brands of low carb canned soups available and I am sharing all my favorites with you. In…
Have you ever thought about keeping a weekly food journal, but you weren’t sure if it was worth the time and the hassle? Well, I am here to tell you that tracking the food you eat can be incredibly beneficial, and it is also easier than ever to do. In fact, using a food tracker…
If you want to reduce your sugar intake without compromising on the sweet things in life, you have probably considered trying sweeteners like erythritol or xylitol. Both are popular sugar substitutes, but is one of them better or healthier than the other? This article dives into the nitty-gritty of what these sweeteners are, their pros…
Do you love Subway but don’t know how you can find a low-carb item at a sandwich shop? I’ve gathered up the best low-carb options at Subway so that you can confidently eat out while managing your blood sugars. Eating out anywhere can feel impossible when you have diabetes or insulin resistance. How are you…
Honey and maple syrup are often touted to be healthier than table sugar and other sweeteners because they are natural and have been consumed for centuries…. But when comparing honey vs maple syrup, does one of these sweet syrups come out on top in terms of health? Let’s find out! What is honey? Honey is…
If you’ve been looking for natural ways to lower your blood sugar, you may have come across cinnamon. Does cinnamon really lower blood sugar, or is it just another gimmick? I dove into the science for you, so that you can make a smart decision on using cinnamon as a tool for blood sugar management….