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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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chocolate

Two Ingredient Skinny Dark Chocolate Raspberry Bark Recipe

January 23, 2020 by Erin Palinski-Wade Leave a Comment

Dark Chocolate Raspberry Bark Recipe

Inside: Learn how to make the easiest dark chocolate raspberry bark that’s packed full of antioxidants with only 52 calories per serving! Valentine’s Day is typically celebrated with sweet treats and chocolate – and while sometimes it’s okay to indulge a little bit, holidays like these can also be tough if you’re trying to cut […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: chocolate, chocolate bark, Dark Chocolate Raspberry Bark, dessert, easy healthy recipe, Healthy Snack recipe, healthy valentines treat, valentines day, valentines day recipe

3 Ingredient Yogurt Chocolate Mousse Dip

November 28, 2017 by Erin Palinski-Wade

I have partnered with Dannon to promote Light & Fit. I have been compensated for my time, however all opinions are entirely my own. I can’t believe the holiday season is already in full swing. I feel like I was just swimming in the pool yesterday. Time really does fly. In the next two weeks, […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: 3 ingredient recipe, chocolate, chocolate dip, fruit dip, yogurt dip

Low Calorie Peanut Butter Cups – Only 16 Calories Each!

November 7, 2017 by Erin Palinski-Wade Leave a Comment

Skinny peanut butter cup copycat recipe

  I don’t know about you, but every year I am amazed at how much Halloween candy we still have around after the Trick-or-Treaters have long gone. This year I thought we did really well buying a reasonable amount and giving most away. But, this was the first year Joey really ‘got’ the idea of […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: candy, chocolate, Halloween, peanut butter, peanut butter cup

Mini Halloween Pumpkin Chocolate Cupcakes

October 18, 2017 by Erin Palinski-Wade Leave a Comment

Did you know there was actually a National Chocolate Cupcake Day? You bet I wasn’t going to let this holiday pass me by. Why wouldn’t I want to celebrate two of my favorite things- chocolate and cake? Oh heck ya! Here’s the thing though, I love cupcakes as much as the next person, but you […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: cake, chocolate, cupcake, Halloween, halloween recipe, halloween treat, healthy halloween

High Protein Chocolate Peanut Butter Overnight Oats

January 11, 2017 by Erin Palinski-Wade Leave a Comment

In honor of National Oatmeal Month, I thought I would make breakfast a real treat… and what I mean by treat; I mean one that tastes just like dessert! Since breakfast is the fuel at the start of our day, I wanted to make a breakfast packed full of protein, fiber and flavor—and that could be […]

Filed Under: Quick & Easy Recipes Tagged With: chocolate, oats, overnight oats, peanut butter

Celebrate National Peanut Butter Day with a High Protein Peanut Butter Cup Milkshake

January 24, 2016 by Erin Palinski-Wade 2 Comments

Photo Credit: Kelly Sloan Today is National Peanut Butter Day! There are SO many great reasons to love peanut butter from its rich protein content to it’s nutrient density. People of every age can enjoy peanut butter daily to gain its varied health benefits. If you have a young child, you don’t need to hold […]

Filed Under: Quick & Easy Recipes Tagged With: chocolate, milkshake, peanut butter, smoothie

High Protein Donut with Chocolate Frosting

January 7, 2016 by Erin Palinski-Wade 2 Comments

A few weeks ago I was shopping at the grocery store with Joey in tow. He just loves grocery shopping, especially the produce section. He gets so excited when he sees a fruit or vegetable he loves that he typically starts cheering for them, which makes for quite a scene. But this day grocery shopping […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: chocolate, donut, healthy donut, high protein donut

High Protein Peanut Butter Crepes with Chocolate Filling

September 28, 2015 by Erin Palinski-Wade Leave a Comment

Yes! This totally sounds like dessert right? Or something to feel guilty about? Or a meal that will have your kids bouncing off the walls from a sugar high? Well get ready to get exciting because this recipe is actually good for you! It’s packed full of lean protein, whole grains, calcium, and it’s even […]

Filed Under: Quick & Easy Recipes Tagged With: chocolate, crepes, peanut butter, protein

Healthy Chocolate Mousse Breakfast for Stressful Mornings

September 10, 2015 by Erin Palinski-Wade 26 Comments

It’s that time of year again, back to school time. And with it comes busy, hectic mornings. I don’t know about you, but sometimes when everything around me is too rushed and stressful I just want to take a step back and relax while indulging in something rich and sweet (well I really want to […]

Filed Under: Quick & Easy Recipes Tagged With: chocolate, healthy breakfast, healthy dessert, on the go breakfast

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  • These healthy snacks for kids are perfect when finishing up the school day! We like to call them snacktivities! They are easy to make and incorporate learning but in a fun way! Not to mention the exposure of healthy foods to younger children increase acceptance later one!
  • Overnight Chia Pudding is a great meal prep recipe because it can be made ahead of time and in batches. My Cheesecake Chia Pudding is not only low carb and keto friendly, it's vegan too!
  • My strawberry manago smoothie is blended perfectly and your breakfast is ready in 5 minutes! No yogurt required and it can be made ahead of time! A great healthy and easy way to get more fruits in!
  • This chocolate protein smoothie is such a quick and healthy breakfast option! By using non dairy milk we keep it vegan friendly and by using nut butter, the flavor is amazing plus added protein!
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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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