Inside: Learn how to make the easiest dark chocolate raspberry bark that’s packed full of antioxidants with only 52 calories per serving! Valentine’s Day is typically celebrated with sweet treats and chocolate – and while sometimes it’s okay to indulge a little bit, holidays like these can also be tough if you’re trying to cut […]
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3 Ingredient Yogurt Chocolate Mousse Dip
I have partnered with Dannon to promote Light & Fit. I have been compensated for my time, however all opinions are entirely my own. I can’t believe the holiday season is already in full swing. I feel like I was just swimming in the pool yesterday. Time really does fly. In the next two weeks, […]
Low Calorie Peanut Butter Cups – Only 16 Calories Each!
I don’t know about you, but every year I am amazed at how much Halloween candy we still have around after the Trick-or-Treaters have long gone. This year I thought we did really well buying a reasonable amount and giving most away. But, this was the first year Joey really ‘got’ the idea of Trick-or-Treating […]
Mini Halloween Pumpkin Chocolate Cupcakes
Did you know there was actually a National Chocolate Cupcake Day? You bet I wasn’t going to let this holiday pass me by. Why wouldn’t I want to celebrate two of my favorite things- chocolate and cake? Oh heck ya! Here’s the thing though, I love cupcakes as much as the next person, but you […]
High Protein Chocolate Peanut Butter Overnight Oats
In honor of National Oatmeal Month, I thought I would make breakfast a real treat… and what I mean by treat; I mean one that tastes just like dessert! Since breakfast is the fuel at the start of our day, I wanted to make a breakfast packed full of protein, fiber and flavor—and that could be […]
Celebrate National Peanut Butter Day with a High Protein Peanut Butter Cup Milkshake
Photo Credit: Kelly Sloan Today is National Peanut Butter Day! There are SO many great reasons to love peanut butter from its rich protein content to it’s nutrient density. People of every age can enjoy peanut butter daily to gain its varied health benefits. If you have a young child, you don’t need to hold […]
High Protein Donut with Chocolate Frosting
A few weeks ago I was shopping at the grocery store with Joey in tow. He just loves grocery shopping, especially the produce section. He gets so excited when he sees a fruit or vegetable he loves that he typically starts cheering for them, which makes for quite a scene. But this day grocery shopping […]
High Protein Peanut Butter Crepes with Chocolate Filling
Yes! This totally sounds like dessert right? Or something to feel guilty about? Or a meal that will have your kids bouncing off the walls from a sugar high? Well get ready to get exciting because this recipe is actually good for you! It’s packed full of lean protein, whole grains, calcium, and it’s even […]
Healthy Chocolate Mousse Breakfast for Stressful Mornings
It’s that time of year again, back to school time. And with it comes busy, hectic mornings. I don’t know about you, but sometimes when everything around me is too rushed and stressful I just want to take a step back and relax while indulging in something rich and sweet (well I really want to […]