High Protein Chocolate Peanut Butter Overnight Oats

In honor of National Oatmeal Month, I thought I would make breakfast a real treat… and what I mean by treat; I mean one that tastes just like dessert! Since breakfast is the fuel at the start of our day, I wanted to make a breakfast packed full of protein, fiber and flavor—and that could be made in just a few minutes. For those who love meal prep, these overnight oats will become your new go-to breakfast because it takes little to no prep and tastes amazing!

This recipe is one of a kind because I secretly added a more nutritious ingredient– an avocado! Packed full of healthy fats and adds thickness to this batch of overnight oats.

Just add all ingredients into a container and refrigerate overnight. Enjoy!

High Protein Chocolate Peanut Butter Overnight Oats

These chocolate peanut butter overnight oats take almost no time to prep, taste amazing, and since they’re packed with protein and fiber, they’re filling and healthy, too. Can you geess what the secret, nutritious ingredient is?

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Course: Breakfast

Cuisine: American

Diet: Diabetic, Low Calorie

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1 serving

Calories: 899kcal

Author: Erin Palinski-Wade

Equipment

• ▢
  Small container or Mason jar
• ▢
  Blender

Ingredients

• ▢ ½ cup rolled oats
• ▢ 1 tbsp chia seeds
• ▢ 1 cup low-fat chocolate milk
• ▢ 2 tbsp crunchy peanut butter
• ▢ 1 medium avocado pitted

Instructions

• In a small container or Mason jar, combine rolled oats and chia seeds. Set aside. 
• In a blender, add chocolate milk, peanut butter and avocado. Blend until smooth. 
• Add liquid to oats and combine well in container. Refrigerate overnight. Top with a banana in the morning and enjoy on the go! 

Notes

Nutrition Facts Per Serving: 366 calories, 36 g CHO, 22 g FAT, 12 g PRO, 144 mg sodium, 15 g sugar 

Nutrition

Calories: 899kcal | Carbohydrates: 88g | Protein: 27g | Fat: 54g | Saturated Fat: 9g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 29g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 326mg | Potassium: 1834mg | Fiber: 26g | Sugar: 29g | Vitamin A: 790IU | Vitamin C: 23mg | Calcium: 425mg | Iron: 5mg

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