Did you know in a four year period, the search volume for keto grew by 850%? Crazy, right?! So why the big jump in popularity and the uptick in searching for recipes and information related to a keto diet? The combination of people looking for a quick weight loss solution paired with those looking to reduce added […]
Healthy Family-Friendly Recipes
Give your family the best chance at long life and good health by preparing any of these incredible family-friendly healthy recipes covering breakfast, lunch, dinner and more.
from Low-Calorie Peanut Butter Cups to Skinny Cinnamon Roll Mug Cake to Vegan Mushroom Risotto find one of hundreds of delicious but healthy recipes sure to have everyone at your table asking for seconds!
How to Make a Turkey Vegetable Tray for Thanksgiving
If you are like me, you have a lot of great ideas for Thanksgiving dishes and centerpieces but lack the time to actually make any of them. Am I right? That’s where this incredibly easy turkey vegetable tray recipe comes in. In just minutes, you can have a beautiful and edible Thanksgiving centerpiece that’s delicious […]
Turkey Fruit Platter Food Art for Thanksgiving Day
Want to make a healthy dessert recipe for Thanksgiving Day your guests will actually be excited to eat? Then you will love this super simple Turkey Fruit Platter Recipe. It is the perfect Thanksgiving food art idea! If you search for turkey fruit platter food art online, you will see some really incredible creations. Some […]
Easy Labor Day Recipe Idea for Kids: Red White & Blue Fruit Kabobs
Are you looking for an easy Labor Day recipe idea for your kids? These red, white, and blue fruit kabobs make the perfect Labor Day barbecue recipe for your whole family. And they couldn’t be simpler to make. For some reason, Labor Day seems to sneak up on me every year. It’s probably because it […]
How to Make Your Favorite Dessert Recipes for Diabetes
Many people think that if you’ve got blood sugar issues, it’s time to give up dessert for good. Well, I’ve got good news: you don’t have to stop eating your favorite treats if you have diabetes. That’s right — you can still have the sweet foods you love. Dessert recipes for diabetes simply require that […]
Easy Snack Ideas for Healthy Bones : 4-Ingredient Prune Cake Pop Recipe & more
Are you looking for easy snack ideas that can boost bone health? Then look no further. I have rounded up my top 5 favorite snack ideas that are simple, delicious, and packed full of nutrients that support bone health. This post has been created in partnership with Sunsweet Growers. As always, all opinions are […]
5 Low-Carb Dessert Recipes That’ll Satisfy Your Sweet Tooth
Low-carb dessert recipes that aren’t boring or bland can seem a little hard to come by. Nonetheless, more and more of us are adopting lifestyles that include eating less refined carbs. Why? Refined carbs can wreak havoc on our health, causing issues like blood-sugar imbalances and diabetes, weight gain, and even heart disease. There are […]
The Healthiest Pantry Staples to Keep In Stock for Emergencies
Does anyone have a recipe for turning cauliflower into toilet paper? Did that get you to laugh? I hope so, because we can all use a good laugh right now … and laughter boosts the immune system too. If you are in lockdown mode during Coronavirus preparation, you may be feeling a little nervous and […]
The Top 5 Best Snack Ideas for Busy People
This post was created in partnership with Light & Fit®. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. The other day, I just couldn’t figure out what was wrong with me. The morning started out well…I got the […]
High Protein Cake Pops – Easter Bunny Cake Pops
Here comes Peter CottonTail lalala …. That song has been stuck in my head all week. Easter is just around the corner and I have been wracking my brain trying to come up with a few fun Easter activities to do with Joey. Both boys have been sick all week and it’s been raining non-stop, […]