Inside: Do you want to satisfy your sweet tooth with a dessert that makes you feel good from the inside out? Then this l high fiber, low carb cheesecake chia pudding made with Sunsweet PlumSmart Light is the perfect recipe for you #ToFeelGood Have you ever noticed that you start the New Year eating well […]
Quick & Easy Recipes
Two Ingredient Skinny Dark Chocolate Raspberry Bark Recipe
Inside: Learn how to make the easiest dark chocolate raspberry bark that’s packed full of antioxidants with only 52 calories per serving! Valentine’s Day is typically celebrated with sweet treats and chocolate – and while sometimes it’s okay to indulge a little bit, holidays like these can also be tough if you’re trying to cut […]
The Easiest Vegan Mushroom Risotto with Walnuts
Inside: This easy vegan mushroom risotto recipe pairs together walnuts, seasonings, and spices for a family favorite that can be made in minutes. Have you hopped on the plant-based eating wagon? You aren’t alone. This isn’t just a trendy topic or another diet craze, transitioning to a diet that is rich in plant-based foods […]
The Perfect Holiday Champagne Cocktail Under 100 Calories
Inside: Looking for the best holiday champagne cocktail for your next party? This easy, low calorie cocktail recipe can be made in minutes & provides the perfect festive drink for all your adult guests Planning a party isn’t easy… It usually ends up being a great time, but there’s so much involved, so many decisions […]
The Most Refreshing Low Calorie Spritzer You’ll Ever Try!
Inside: Need a refreshing low calorie spritzer? This cocktail recipe is simple to make & incredibly delicious! Sometimes a refreshing cocktail just hits the spot! When you’re looking for something light and refreshing, a low calorie spritzer is often the way to go – and the one I’ve got for you today couldn’t be easier […]
The Best Christmas Cookie for EVERY Diet Plan
Maybe it’s just me, but when the holidays role around I tend to have two things on my mind: finding the perfect present for everyone on my list and cookies! But what if you are on a restricted diet (for whatever reason)? Does that mean you can’t enjoy a Christmas cookie? Absolutely not! As […]
7 Fun Christmas Food Art Ideas for Kids
Christmastime is such a fun season for my family, but to make it even more fun I try to celebrate all month long by creating healthy and fun Christmas food art ideas. Between Halloween to New Year’s Day, I feel like we are surrounded by sweets and candy. But if I can make colorful, fun […]
Keto Sugar Cookies with Avocado
I can’t think of a recipe I have been more excited to create in a long time. I have been trying to make a low carb sugar cookie recipe that not only tasted great, but that could also be easily rolled out and shaped. And on top of that, I wanted to make sure that […]
How to Create a Candy Corn Smoothie
I love Halloween, but the one thing I find a little scary is just how much added sugar my family starts to eat this time of year. Don’t get me wrong- I have no problem with my kids enjoying some candy here and there. I enjoy candy myself. But I also don’t want them filling […]
Top Tips to Prevent Osteoporosis in Men and Women
This Sunday marks World Osteoporosis Day, a day that has a special meaning to my family. Years ago, my grandmother was diagnosed with debilitating osteoporosis due to years of smoking. Shortly after we learned this news, my mother and the other women in our family began taking their own bone health very seriously. Bone scans, […]