Diabetes

The 11 Best Insulin Resistance Recipes For Blood Sugar Balance

The 11 Best Insulin Resistance Recipes For Blood Sugar Balance

Looking for insulin resistance recipe ideas to support your body while addressing insulin resistance? I’ve rounded up 11 dietitian-created recipes to keep your blood sugar in check.   This post contains affiliate links, including Amazon affiliate links. As always, all opinions are my own. What causes insulin resistance? Insulin resistance is when cells in your muscles,…

11 Easy Instant Pot Recipes for Diabetes (Dietitian Approved!)

11 Easy Instant Pot Recipes for Diabetes (Dietitian Approved!)

Looking for a no fuss dinner that won’t spike your blood sugar? These 11 easy diabetic Instant Pot recipes are low carb, high in protein, and perfect for better blood sugar control. And they are all dietitian-approved! This post contains affiliate links, including Amazon affiliate links. As always, all opinions are my own. I don’t…

The 10 Best Low Carb Desserts for Thanksgiving (Diabetes Friendly!)

The 10 Best Low Carb Desserts for Thanksgiving (Diabetes Friendly!)

Thanksgiving may seem like a tricky time of year for people with diabetes, but just because you have to carefully monitor your blood sugar, doesn’t mean you can’t enjoy all the pumpkin-apple-chocolatey desserts. With a few modifications, you can still enjoy your favorite sweets and I’ve found 10 of the best low carb desserts for…

The Easiest Prune Apple Cinnamon Protein Donuts (Only 90 calories per serving!)

The Easiest Prune Apple Cinnamon Protein Donuts (Only 90 calories per serving!)

Do you love donuts, but not what they do to your blood sugar? Then you need to try these delicious prune apple cinnamon protein donuts. This post is sponsored by Sunsweet Growers. As always, all opinions are my own. Sweetened with pureed prunes, which add fiber and moisture, these easy-to-make protein donuts can be prepared…

10 Amazing Low Carb Rhubarb Recipes You Need to Try!

10 Amazing Low Carb Rhubarb Recipes You Need to Try!

Looking for a rhubarb recipe to put those pretty pink stalks to use that goes beyond dessert? I’ve rounded up the 10 best low carb rhubarb recipes for every occasion so you can enjoy this delightfully sour treat without spiking your blood sugar. Rhubarb seems to find its way into a lot of desserts—often sharing…

Is Ugli Fruit Healthy? Everything you need to know about Jamaican Tangel

Is Ugli Fruit Healthy? Everything you need to know about Jamaican Tangel

In the world of exotic fruits, there’s one peculiar gem that often goes unnoticed, hiding behind its unflattering name and gnarly exterior. Meet the Jamaican Tangelo, affectionately known as the “Ugli Fruit.”  Don’t let its unappealing name fool you; beneath that rough, wrinkled skin lies a treasure trove of flavor and nutrition waiting to be…

The Ultimate Guide to Best Low-Carb Foods at Walmart (Keto Friendly)

The Ultimate Guide to Best Low-Carb Foods at Walmart (Keto Friendly)

Do you feel like all of the low-carb food options are outrageously priced or hard to find? Don’t worry… I’ve found the best Walmart low carb foods that taste great, are budget friendly, and can fit into a low-carb meal plan. If you have diabetes, watching your carb intake is essential to keeping your blood…

The Best Low-Carb Chips for People with Type 2 Diabetes (Dietitian Approved!)

The Best Low-Carb Chips for People with Type 2 Diabetes (Dietitian Approved!)

It’s all too easy to grab a bag of potato chips when that crunchy craving hits. While these are okay in moderation, they can easily spike your blood sugar if you eat too many. Next time it hits, try one of these low-carb chips to satisfy your craving without sending your blood sugar soaring. Since…