Diabetes

The Best Low-Carb Chips for People with Type 2 Diabetes (Dietitian Approved!)

The Best Low-Carb Chips for People with Type 2 Diabetes (Dietitian Approved!)

It’s all too easy to grab a bag of potato chips when that crunchy craving hits. While these are okay in moderation, they can easily spike your blood sugar if you eat too many. Next time it hits, try one of these low-carb chips to satisfy your craving without sending your blood sugar soaring. Since…

The Best Blood-Sugar-Friendly Pre- and Post-Workout Foods

The Best Blood-Sugar-Friendly Pre- and Post-Workout Foods

Have you started an exercise routine to help improve your blood sugar levels, but aren’t sure what to eat before and after your workout?  Don’t worry! I have you covered. Read on to discover the best pre- and post-workout foods that can help manage blood glucose levels when eaten as part of an overall healthy…

Does Lumen Metabolism Tracker Really Work? A Dietitian’s Review

Does Lumen Metabolism Tracker Really Work? A Dietitian’s Review

The Lumen Metabolism Tracker is a device that claims to measure your metabolic flexibility, or how well your body can switch between burning fat and burning carbohydrates for energy.  But how well does it work and can it really help you to reach your health goals? Let’s take a look. What is the Lumen Metabolism…

Should I try MTE drink? A Dietitian’s Review

Should I try MTE drink? A Dietitian’s Review

MTE, also known as the ‘feel good shot,’ is the next-generation of energy drink that provides a mix of adaptogens, superfoods, and nootropics that aims to improve focus, energy, and performance without the jitters super-caffeinated energy drinks can provide.  But what is MTE drink and does it really work? Let’s take a look. The blog…

A Simple Plate Method for Diabetes: How to Build a Well-Balanced Meal with Fresh Avocado

A Simple Plate Method for Diabetes: How to Build a Well-Balanced Meal with Fresh Avocado

If you have type 2 diabetes, meal planning may feel overwhelming. Counting carbs, measuring portions, and choosing foods that match your flavor preferences can be a lot of work. Thankfully, there is a simpler way. Having a simple visual plate method can make meal planning with type 2 diabetes a snap. And thanks to the…