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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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Diabetes Tips & Info

5 Ways to Lose Weight without Diet or Exercise

February 13, 2019 by Erin Palinski-Wade

how to lose weight without dieting reduce plate size to lose weight

If you have been struggling to lose weight and not seeing results, it may not be what you are eating at all. After years of working with clients one on one to help them lose weight and keep it off, I can tell you that weight loss isn’t always just about what you eat or […]

Filed Under: Diabetes Tagged With: how to lose weight, how to lose weight fast, lose weight without dieting, lose weight without exercise, weight loss, weight loss tips

The Best Diet for Weight Loss

January 4, 2019 by Erin Palinski-Wade

the best diet for weight loss for fast weight loss results

If you have been trying to lose weight, you are probably wondering what is the best diet for weight loss and how you can follow it to see fast results. Well you’re in luck because today I am revealing the number one best diet for weight loss that is guaranteed to bring you lasting weight […]

Filed Under: Diabetes, Nutrition News Tagged With: best diet, best diet for weight loss, diet, fast weight loss, weight loss, weight loss success

New Year… New Goals… New Baby

January 2, 2019 by Erin Palinski-Wade

Pregnancy announcement for baby number 3 big brothers announce pregnancy

Happy New Year! I love this time of year because it always feels like a fresh start. I like to spend some time reflecting on the past year to think about accomplishments I am proud of and what I would like to do differently in the coming year. I’m not one for setting resolutions, because […]

Filed Under: Diabetes Tagged With: baby, new year, new years resolutions, pregnancy journey, pregnant, word of the year

5 Minute Slow Cooker Vegetarian Chili For An Easy Dinner Option

November 29, 2018 by Erin Palinski-Wade Leave a Comment

5 Minute Slow Cooker Vegetarian Chili Recipe

My Slow Cooker Vegetarian Chili can be thrown together in just 5 minutes and is made with whole ingredients that is family budget friendly! The perfect comfort food especially during the cold winter months!   Do you ever find that you want to make a veggie-packed, healthy meal that your family will love, but just […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: chili, crock pot recipe, dinner, quick and easy meals, slow cooker chili, slow cooker recipe

Choosing Foods for Diabetes: Think Avocado

November 27, 2018 by Erin Palinski-Wade

Avocado salad bowl

Having diabetes means you probably question what you eat multiple times per day. Will this food spike my blood sugar? Can this food help my health in any way? Sound familiar? It can feel overwhelming to plan your meals with diabetes but it doesn’t have to be. Instead of focusing so much on what foods […]

Filed Under: Diabetes, Nutrition News Tagged With: avocado, avocado bowl, avocado salad, avocado smoothie, best foods for diabetes

2 Ingredient Greek Yogurt Cream Cheese Frosting Apple Dip

November 19, 2018 by Erin Palinski-Wade

2 Ingredient Greek Yogurt Cream Cheese Frosting Dip

One of my favorite fall memories is apple picking with my family growing up. We’d come home with bags full of crisp, juicy apples and make everything from apple crisp, to cider, to pie. Now that fall is here, I am so ready for a sweet apple treat, but I wanted to create one that […]

Filed Under: Diabetes, Quick & Easy Recipes Tagged With: frosting, healthy frosting, high protein frosting, low calorie frosting, low carb frosting

3 Ways to Reduce Added Sugar in Dessert Recipes

November 16, 2018 by Erin Palinski-Wade

Low Carb Peanut Butter and Plum Jelly Smoothie

If you are working to manage diabetes, you have probably wondered how you can satisfy your sweet tooth without sugar. Is there really a way you can curb that sweet tooth without seeing your own blood sugar skyrocket? The answer is, absolutely, yes! You just have to know how to make small, simple tweaks to […]

Filed Under: Diabetes, Quick & Easy Recipes

How to Safely Dispose of Your Diabetes Sharps Supplies

November 15, 2018 by Erin Palinski-Wade

How to safely dispose of diabetes sharps supplies

When I first started working as a diabetes educator, I found there was one important topic that was rarely discussed. When a patient newly diagnosed with diabetes came into my office, many times they had already been provided with basic education on a variety of topics by their physician and endocrinologist. They often had a […]

Filed Under: Diabetes, Nutrition News Tagged With: diabetes, diabetes supplies, how to dispose of sharps, sharps

3 Questions on Intermittent Fasting for Weight Loss, Answered

November 7, 2018 by Erin Palinski-Wade

intermittent fasting for weight loss can be effective

You might’ve spotted something about intermittent fasting on your news feed. Or maybe a friend or coworker recently raved about how it helped them reach their goal weight. Regardless of how you might have heard of it, your interest is piqued and you want to learn more. Well, you’ve come to the right place! Today, […]

Filed Under: Diabetes, Nutrition News Tagged With: diet trends, intermittent fasting, weight loss trends

How to Host An Avocado Party & Celebrate All Things Avocado

November 6, 2018 by Erin Palinski-Wade

How to Host An Avocado Party & Celebrate All Things Avocado

How to Host An Avocado Party & Celebrate All Things Avocado Have you ever loved a food so much you wanted to throw a party to celebrate it? Thanks to my partnership with the Hass Avocado Board and Love One Today® I was able to do just that. When they asked me to throw a […]

Filed Under: Diabetes, Kid-friendly recipes, Nutrition News Tagged With: avocado, avocado decorations, avocado recipes, how to host an avocado party

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As a RD, author, & speaker, I show you how to make time for health, even when you have no time for yourself. Read more.
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  • These red, white, and blue fruit skewers are the pefect patriotic snack! Kids and adults will love them! For the white you can also use cheese or banana! Make them ahead of time or have them as a fruit bar! Such a fun snack idea!
  • Get ready to taste the best cinnamon roll mug cake ever!! This is a healthy alternative to those food court versions that are thousands of calories. No added sugar and the cream cheese icing is to die for!
  • This greek yogurt pancake recipe is super easy to make and a healthy alternative to regular pancakes. You only need greek yogurt, water, an egg, whole wheat pastry flour, baking soda, and some dark chocolate chips! Making a healthy breakfast has never been easier!
  • This easy avocado egg salad recipe makes a great first food for baby. It can be served pureed, mashed, or as a spread on toast or crackers. Adding eggs to your baby’s diet can increase their intake of choline, a nutrient critical for brain development during pregnancy, infancy, and throughout life. #sponsored #ad
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Nutrition & Diabetes Expert, Busy Mom

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