This low-calorie quiche recipe is a delicious high-protein way to start your day. Meal prep it for a quick and easy low-calorie breakfast any day of the week. Why you’ll love this recipe It’s low carb. With so many breakfast recipes high in carbohydrates (looking at you, toast, pancakes, donuts, and pastries!), this recipe is…
When a crunchy craving hits, it’s all too easy to grab a high-carb option like chips, pretzels, or crackers. While these foods are ok in moderation, they can easily spike your blood sugar if you eat too much of them. Try some of these delicious and crunchy low-carb snacks to satisfy your craving without sending…
If your doctor is concerned that your blood sugars are too high and mentions a diagnosis of prediabetes, you may be wondering how to reverse prediabetes naturally. The good news is that it’s totally possible. Here are 5 science-backed ways to reverse prediabetes without medication. Any new medical diagnosis is scary, but hearing the words…
These easy veggie egg muffins are a tasty and balanced way to start your day. From start to finish, you’re only 20 minutes away from a prepped breakfast for each day of the week! Why you’ll love this recipe It’s perfect for meal prep. This recipe is for you if you find that making a…
Beets are the beauties of the garden-vibrant red and full of powerful health-promoting nutrients. But, are they a good choice if you have diabetes? Here’s everything you need to know about beets and diabetes! Beets are a favorite among people of all ages and it’s no surprise why! They’re delicious canned, pickled, roasted, steamed or…
Even if you aren’t on TikTok, you have probably heard of the famous ‘pink sauce’ controversy taking the internet by storm. And when I saw Pepto Bismol colored pink sauce being added to everything from tacos to chicken, I knew I had to learn more about what this sauce was, why everyone was talking about…
With many people trying to reduce their sugar consumption, there has been a drastic increase in sugar-free energy drinks. There are so many brands to choose from, all with different flavors, ingredients, and levels of caffeine. But even without the sugar, can these energy drinks be considered healthy options? Or are sugar free energy drinks…
With so many sweetener options on the market, it can be so difficult to know which one is best for your needs and your health. Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. This article will walk you through all your options when it comes to sweeteners, including…
Are you getting bored with eating the same foods over and over? Why not add the amazingly versatile food that is almost impossible to get bored of – chayote! What is chayote? Chayote is a bright green squash originally native to Mexico and throughout Central America, that can now be found all around the world….
This cool and refreshing frozen matcha latte is a simple and delicious low-carb drink. Skipping the drive-through and making your latte at home adds up to huge calorie, carbohydrate, sugar savings – not to mention the savings for your wallet as well. Next time you’re craving a sweet frozen treat, just follow this simple recipe…