Everywhere you look there is pumpkin something staring back at you right now. But if you are working to manage your blood sugar, you are probably wondering ‘is pumpkin good for diabetes?’ Don’t worry… I am here to share everything you need to know about pumpkin and blood sugar. If you are a pumpkin fan, […]
Diabetes Tips & Info
Is Muskmelon Good For Diabetes?
All of those sweet juicy melons at the grocery store might have you asking “is muskmelon good for diabetes?” You aren’t alone! There’s a lot of confusion with sweet fruits and blood sugar management, and I’m here to set the record straight. Whether you’ve been newly diagnosed with diabetes or have had diabetes for some […]
The Truth About Apples and Diabetes: What You Need to Know
You’ve heard ‘an apple a day keeps the doctor away’, but what if you have diabetes? Do apples and diabetes mix? I’m diving into the research so that you can feel confident eating apples on a diabetic diet. There’s just something about a juicy, crispy apple that’s irresistible, but should you be resisting it if […]
Better Than Takeout Chicken Fried Rice
Is there anything better than takeout chicken fried rice? Oh yea…how about this version made with blood sugar friendly RightRice Fried Rice Medley that can be prepped in just 15 minutes! This simple recipe is my family’s newest favorite dish and I know it will be yours as well. This post has been sponsored by […]
Celery Juice Benefits: Fact vs Fiction
If you spend any time on social media, you’ve probably seen someone raving about celery juice benefits. Many claim that it’s a miracle drink or a ‘cure-all’ for many health conditions, but what does the science say? Should we really all be guzzling down cup after cup of green juice each day or is this […]
The Ultimate List of Diabetic Desserts [Low-Carb & Delicious!]
Many people think that just because you have diabetes, you can no longer enjoy dessert. But here’s the thing – you absolutely CAN satisfy your sweet tooth when you have diabetes. To prove it, I put together the ultimate list of my most popular diabetic desserts that are blood sugar friendly, low carb, and taste […]
The Most Delicious Banana Carrot Muffins EVER!
Do you struggle to get your family to eat their vegetables? These banana carrot muffins are packed with a whole serving of veggies, but taste like dessert! They’ll have no problem eating their veggie-packed muffin, then asking for more! Plus, they can be made in minutes with ingredients you already have on hand. Why you’ll […]
S’mores Chocolate Baked Oats [No Sugar Added!]
Cake for breakfast? Oh yea…it isn’t a dream! This healthy twist on the viral Tiktok trend of chocolate baked oats is made with ZERO added sugar to prevent blood sugar spikes. And my unique twist transforms it into a s’mores lava cake without the excess calories and sugar. Less than 10 ingredients & prepped in […]
Protein Coffee 101: All About the ‘Proffee’ Trend
Protein coffee, or proffee, is a hot trend right now, but is adding protein to your coffee really beneficial? Let’s take a look at what it is, how to make it, and whether or not protein coffee is beneficial to your health (especially when it comes to managing blood sugar). What is protein coffee or […]
The Easiest Keto Milkshake [Chocolate Peanut Butter & Plant-Based]
Love a thick, creamy milkshake but afraid it will spike your blood sugar? Think again! This six ingredient, plant-based keto milkshake can be made in under 5 minutes and contains 90% fewer carbs than a traditional milkshake…while tasting just as good. Plus you most likely have everything in the house already to make it right […]