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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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Diabetes Tips & Info

How to Make Your Favorite Dessert Recipes for Diabetes

August 3, 2020 by Erin Palinski-Wade

Many people think that if you’ve got blood sugar issues, it’s time to give up dessert for good. Well, I’ve got good news: you don’t have to stop eating your favorite treats if you have diabetes. That’s right — you can still have the sweet foods you love. Dessert recipes for diabetes simply require that […]

Filed Under: Diabetes, Quick & Easy Recipes Tagged With: dessert, dessert recipes, diabetes dessert, diabetes snacks, health hacks

5 Low-Carb Dessert Recipes That’ll Satisfy Your Sweet Tooth

July 10, 2020 by Erin Palinski-Wade

low-carb-dessert-recipes chia cheesecake chia pudding

Low-carb dessert recipes that aren’t boring or bland can seem a little hard to come by. Nonetheless, more and more of us are adopting lifestyles that include eating less refined carbs. Why? Refined carbs can wreak havoc on our health, causing issues like blood-sugar imbalances and diabetes, weight gain, and even heart disease. There are […]

Filed Under: Diabetes, Quick & Easy Recipes

The easiest way to lower blood sugar naturally with Type 2 Diabetes

June 17, 2020 by Erin Palinski-Wade

Pendulum Glucose Control Cutting Board with food

If you have type 2 diabetes, chances are you have spent a lot of time learning how to lower your blood sugar levels. And thankfully, there are many natural ways to lower blood sugar with healthy eating and physical activity. For instance, research has found losing 10% of your body weight can lower A1C levels […]

Filed Under: Diabetes

Easy 4 Ingredient Low Carb Plum Cheesecake Chia Pudding

February 11, 2020 by Erin Palinski-Wade

low carb chia cheesecake pudding recipe

Inside: Do you want to satisfy your sweet tooth with a dessert that makes you feel good from the inside out? Then this l high fiber, low carb cheesecake chia pudding made with Sunsweet PlumSmart Light is the perfect recipe for you #ToFeelGood Have you ever noticed that you start the New Year eating well […]

Filed Under: Diabetes, Quick & Easy Recipes Tagged With: chia cheesecake, chia pudding, chia recipe, diabetes dessert, high fiber, high fiber recipe, keto dessert, low carb dessert

The Easiest Vegan Mushroom Risotto with Walnuts

January 15, 2020 by Erin Palinski-Wade

vegan mushroom risotto

Inside: This easy vegan mushroom risotto recipe pairs together walnuts, seasonings, and spices for a family favorite that can be made in minutes.   Have you hopped on the plant-based eating wagon? You aren’t alone. This isn’t just a trendy topic or another diet craze, transitioning to a diet that is rich in plant-based foods […]

Filed Under: Diabetes, Quick & Easy Recipes Tagged With: heart healthy risotto, low calorie risotto, low fat risotto, plant based risotto recipe, vegan mushroom risotto, vegan risotto recipe

The Best Christmas Cookie for EVERY Diet Plan

December 18, 2019 by Erin Palinski-Wade

best Christmas cookie recipes for every diet

  Maybe it’s just me, but when the holidays role around I tend to have two things on my mind: finding the perfect present for everyone on my list and cookies! But what if you are on a restricted diet (for whatever reason)? Does that mean you can’t enjoy a Christmas cookie? Absolutely not! As […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: Allergen-free Chocolate Salted Caramels, Date caramels, Gluten Free Gingerbread Cookies, Keto Christmas sugar cookie, Keto sugar cookie, Low Calorie Chocolate Chip Cookie, Low Sugar Chocolate Chip Cookies, vegan cookie dough

Keto Sugar Cookies with Avocado

December 5, 2019 by Erin Palinski-Wade

Keto Sugar Cookie Recipe

I can’t think of a recipe I have been more excited to create in a long time. I have been trying to make a low carb sugar cookie recipe that not only tasted great, but that could also be easily rolled out and shaped. And on top of that, I wanted to make sure that […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: avocado, christmas recipes, cookie recipes, easy cookie recipes, healthy christmas recipes, keto, sugar cookies

Healthy Apple Crisp Sticks Recipe to Celebrate Fall

September 23, 2019 by Erin Palinski-Wade Leave a Comment

A healthier apple crisp recipe baked apple sticks recipe

So the weather has been a little crazy, don’t you think? August felt like October and now October feels a bit like the end of August. I’ll take it though because that just means I can enjoy two of my favorite things at the same time- swimming in the pool and apple season! Maybe we […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: apple crisp, apple dessert, apple recipe, baked apple, baked apple sticks, fall dessert recipe, fall recipes

Apple cider vinegar, diabetes and weight loss?

June 18, 2019 by Erin Palinski-Wade

Apple Cider Vinegar for Diabetes and Weight Loss

  Curious about apple cider vinegar and your health? This tangy, sour substance has a reputation as a home remedy for a variety of ills. Just ask Google; he’ll say apple cider vinegar for diabetes and weight loss, to dandruff and acne—all with just a few tablespoons. (You may even remember how, after diligent research, […]

Filed Under: Diabetes, Nutrition News Tagged With: nutrition research

Here Comes Baby #3

May 16, 2019 by Erin Palinski-Wade

preparing for baby number three

It’s crazy to think in just a few days we will go from a family of four to a family of 5. As excited as we are to meet our baby girl, at the same time it all still seems surreal. Honestly, this whole year has been crazy. This time last year, we were just […]

Filed Under: Diabetes

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  • These red, white, and blue fruit skewers are the pefect patriotic snack! Kids and adults will love them! For the white you can also use cheese or banana! Make them ahead of time or have them as a fruit bar! Such a fun snack idea!
  • Get ready to taste the best cinnamon roll mug cake ever!! This is a healthy alternative to those food court versions that are thousands of calories. No added sugar and the cream cheese icing is to die for!
  • This greek yogurt pancake recipe is super easy to make and a healthy alternative to regular pancakes. You only need greek yogurt, water, an egg, whole wheat pastry flour, baking soda, and some dark chocolate chips! Making a healthy breakfast has never been easier!
  • This easy avocado egg salad recipe makes a great first food for baby. It can be served pureed, mashed, or as a spread on toast or crackers. Adding eggs to your baby’s diet can increase their intake of choline, a nutrient critical for brain development during pregnancy, infancy, and throughout life. #sponsored #ad
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Nutrition & Diabetes Expert, Busy Mom

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