Craving some comfort food? Try these healthy Baked Zucchini Fries. This nutritious take on traditional French fries satisfies your cravings without all the added fat and calories. If I had a dime for every time I have heard ‘oh…your a dietitian…you would never eat a French fry’ I probably wouldn’t need to work anymore. […]
Diabetes Tips & Info
High Protein Cake Pops – Only 4 Ingredients!
Peanut butter and chocolate protein powder make the perfect High Protein Cake Pops! You’ll love this low-sugar, no-bake recipe for cake pops. Enjoying these guilt-free bites of cake on a stick never tasted so good! Do you ever get the strong urge for a slice of cake? We all get that sweet tooth every now […]
Newly Diagnosed with Type 2 Diabetes? Start Here
Are you newly diagnosed with type 2 diabetes and not sure what to do? Don’t panic. This step-by-step guide will walk you through exactly what you need to do after a type 2 diabetes diagnosis so you can manage your blood sugar easily and effectively. Did you know that 10.5% of the population has diabetes, […]
The Easiest Greek Yogurt Pancakes You’ll Ever Make!
Have you ever eaten an entire plate of pancakes and then not felt so great? I can relate. And that’s exactly the inspiration that led to the creation of this recipe. These easy Greek yogurt pancakes are fluffy and delicious and leave you feeling great after eating as well. And with only 4 ingredients, it’s […]
The Easiest Sugar-Free Cinnamon Roll Mug Cake
This easy Cinnamon Roll Mug Cake has ZERO grams of added sugar and yet it tastes just as good as Cinnabon! It’s so easy to make, you can create this classic treat in just two minutes! If I asked you to guess my #1 favorite mall food court food could you guess it? Yes, I […]
The Best Diet for Diabetes Prevention & Management 2021
It’s January which means everyone is jumping on the New Year’s weight loss resolution bandwagon again…ugh. Before you start yet another fad diet and swear off eating carbs for life, I have some exciting news to share. 2021 is looking to be the ‘Year of the Carbs’ with low carb diets on their way […]
How to Make Hot Chocolate Bombs
The most fun way to enjoy your hot chocolate! Learn how to make Hot Chocolate Bombs that are low carb which makes it perfect for people who have diabetes or are following a keto diet. It’s low-sugar so you can enjoy this fun holiday craze! Have you been seeing hot chocolate bombs everywhere? This […]
The Best 3 Ingredient Keto Hot Chocolate Recipe for Cozy Nights
Did you know in a four year period, the search volume for keto grew by 850%? Crazy, right?! So why the big jump in popularity and the uptick in searching for recipes and information related to a keto diet? The combination of people looking for a quick weight loss solution paired with those looking to reduce added […]
How to Make a Turkey Vegetable Tray for Thanksgiving
If you are like me, you have a lot of great ideas for Thanksgiving dishes and centerpieces but lack the time to actually make any of them. Am I right? That’s where this incredibly easy turkey vegetable tray recipe comes in. In just minutes, you can have a beautiful and edible Thanksgiving centerpiece that’s delicious […]
Turkey Fruit Platter Food Art for Thanksgiving Day
Want to make a healthy dessert recipe for Thanksgiving Day your guests will actually be excited to eat? Then you will love this super simple Turkey Fruit Platter Recipe. It is the perfect Thanksgiving food art idea! If you search for turkey fruit platter food art online, you will see some really incredible creations. Some […]