Enjoying a lollipop can send your blood sugar soaring, but thankfully, there are plenty of sugar-free and low-sugar options to choose from. Try these dietitian-approved sugar-free lollipops the next time a craving strikes.
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Lollipops (or suckers if you’re a Midwesterner!) are a favorite for kids and adults for their sweet taste and mouthwatering flavors. But, just one lollipop can have between 10 and 15 grams of sugar. All of that added sugar can cause your blood sugar to spike, feed cavity-causing bacteria in your mouth, and lead to other health problems such as low energy, high triglycerides, and weight gain.
While an occasional lollipop won’t likely lead to long-term health problems, a sugar-free or low-sugar option may be a good choice if you enjoy them often. Many low-sugar lollipops are sweetened with sugar alcohols, which can actually help improve oral health, and won’t cause a rapid rise in blood glucose levels like regular sugar will.
Try one of these sugar-free lollipops next time the craving strikes.
These low sugar lollipops come in several fruit flavors like watermelon, peach, pear, strawberry, and apple. Two lollipops have only 2 grams of net carbs and 130% of your daily value of vitamin C.
They’re naturally colored with plants, naturally flavored, and sweetened with the sugar alcohols xylitol and erythritol to reduce the effect on blood sugar and limit cavity-causing bacteria in the mouth. While erythritol is generally well tolerated by most people, xylitol can cause an upset stomach with symptoms like gas, bloating, and diarrhea for some people, so keep that in mind before reaching for seconds.
Zollipops come in many flavors like strawberry, cherry, orange, pineapple, and more. While they’re great for people with diabetes, they’re also perfect for kids who enjoy candy and moms who are worried about dental bills. They’re also sweetened with xylitol and erythritol to help improve oral health.
Regularly eating or chewing foods with xylitol and erythritol can significantly reduce the risk of cavities for adults and kids, making these pops a great choice for people with diabetes and those concerned with oral health.
These gluten-free vegan lollipops are flavored and colored with natural sources like beets and alfalfa. Each pop has only 1 gram of net carbs and zero grams of sugar. The sweetness comes from Polyglycital syrup, xylitol, and stevia.
While xylitol is a sugar alcohol and considered a natural sweetener, polyglycital is artificial and made by combining two other sugar alcohols– maltitol and sorbitol. Some of the main side effects of polyglycital syrup include stomach distress and a laxative effect if too much is eaten.
These suckers are organic, gluten-free, vegan, and free from sugar alcohols, which is good news if they tend to upset your stomach. Instead of sugar alcohols, these lollipops use tapioca starch as a natural sweetener. One pop has 6 grams of carbohydrates and no added sugars.
They’re naturally colored and flavored with fruit and vegetable juices too, so you don’t have to worry about artificial flavors or colors.
With only one gram of sugar and 2 grams of net carbs per sucker, these low-sugar lollipops are perfect for kids and adults. They’re sweetened with organic rice syrup and sugar, which do add a small amount of sugar to each pop but also include monk fruit sweetener to help add extra sweetness without extra calories.
Plus, they come in fun flavors like Rainbow Ice, Front Porch Lemonade, Blue Razz, and Watermelon Wizard.
Each Smart Sweet lollipop has only 0.5 grams of sugar and 7 grams of total carbohydrate. They’re free from sugar alcohol and are sweetened with a prebiotic fiber called isomalto-oligosaccharide and stevia. While these lollipops do not have sugar alcohols, some people may be sensitive to the prebiotic. Be sure to see how your stomach handles one before eating more in a single serving.
You can find these in blue raspberry and watermelon flavors.
These organic pops use tapioca flour for natural sweetness and have zero sugar alcohols or artificial colors or flavors. Every pop has only 1.5 grams of net carbs and 100% of your daily value for vitamin C.
Each pop also has 4 grams of fiber from tapioca and inulin, soluble fibers that can help stabilize your blood sugar and make you feel more full.
The bottom line on sugar-free lollipops
There’s nothing wrong with enjoying a regular lollipop on occasion, but if you want all the flavor and sweetness without the blood sugar spikes, risk of cavities, or energy dips, sugar-free lollipops are a good alternative. Remember that just because a lollipop is sugar-free doesn’t mean it’s carb free. Always read the label when making choices for your diabetic meal planning.
Also, some of the ingredients in sugar-free candy may cause unwanted stomach symptoms like diarrhea, gas, bloating, or cramping, so it’s a good idea to try a lollipop or candy before eating a larger portion.