Healthy Recipes and, Diabetes, and Family Nutrition Tips From Erin Palinski-Wade, RDN, CDE
If you are struggling to lose weight the solution is often easier than you may think. Simply adding a bit more protein into your meal plan can help you to achieve your weight loss goals without hunger, deprivation, or cravings. And let’s face it- if you are hungry or craving everything in sight, even if…
No matter how busy your morning may be, it’s essential that you make time for breakfast. Eating breakfast has been linked with everything from a reduction in disease risk, to more nutritious food choices throughout the day, as well as an increase in productivity and cognitive functioning. But not just any breakfast will do. Grabbing…
Sometimes you just need to satisfy that salty and sweet craving with a crunch. And when the craving hits, you really don’t feel like making something that takes hours (or even more than 5 minutes) to prep, am I right? I feel the same way! That’s why I wanted to share one of my favorite…
Sometimes you just want dessert. And you shouldn’t feel guilty about it! After all of the leftover Easter candy that has been tempting me seems to have finally worked it’s way out of our house (or into our tummies), I have found myself craving chocolate on a regular basis. And sure, dark chocolate is packed…
Photo Credit: Kelly Sloan Is your water boring? Today is National Water Day so we are celebrating it with a few ways to change up your water because hydration is important! Drinking water replenishes the skin and assists in proper body functions in the body. It is especially important for those who work out, sweat…
Happy Saint Patrick’s Day! With my name being Erin there’s no way I couldn’t share with you a fun recipe to celebrate the day. So here you go- my latest creation: Shamrock Spinach Pancakes These little guys are so fun to make and only have 50 calories and 2 grams of carbohydrate per serving. The…
Happy Pi Day – or as I like to say ‘Happy Pi(e) Day’ because eating pie is so much more fun than just calculating Pi! Pie, however, like I am sure you know isn’t exactly a ‘health food.’ Many times pie can be packed full of unhealthy nutrients like added sugars, saturated fats, and the…
I love having a protein rich, egg breakfast in the morning. But, to be honest, sometimes eggs by themselves get a bit boring. So this morning I decided to mix things up a bit and combine two of my favorite meals – an omelet and a quesadilla – to create a breakfast hybrid that packed…
With Valentine’s Day just around the corner, its time to show our children just how important it is to love your own heart. February is American Heart Month, which makes it the perfect time to raise awareness of heart health for your entire family. With heart disease being the number one killer of both men…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Am I the only person who hits a point around Wednesday every week where I have run out of ideas for feeding my family? I mean, do they really need to eat three times a day everyday?! LOL…