Healthy Recipes and, Diabetes, and Family Nutrition Tips From Erin Palinski-Wade, RDN, CDE
Did you know what today is? It’s #NationalChocolateCoveredAnythingDay! I didn’t even know this holiday existed, but it’s already one of my favorites! Who wouldn’t want an opportunity to cover anything and everything in chocolate? I know I do! So, to celebrate today’s holiday, I wanted to share one of my favorite dessert recipes with you…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. “I feel like chicken tonight… like chicken tonight… lalala.” Does anyone else have that song stuck in their head? It just came to my attention that today is the LAST day of National Chicken Month! I feel terrible…
Yes! This totally sounds like dessert right? Or something to feel guilty about? Or a meal that will have your kids bouncing off the walls from a sugar high? Well get ready to get exciting because this recipe is actually good for you! It’s packed full of lean protein, whole grains, calcium, and it’s even…
Summer is over and school is back in session. This week, my terrific intern Kelly Sloan, shares some easy tips to get your schedule and healthy eating plan on track as the days get cooler and the schedules get more hectic in today’s guest blog post: The relaxing routine of summer has now transitioned into…
It’s that time of year again, back to school time. And with it comes busy, hectic mornings. I don’t know about you, but sometimes when everything around me is too rushed and stressful I just want to take a step back and relax while indulging in something rich and sweet (well I really want to…
It’s that time of year again – back to school time! If you are dreading those hectic mornings forcing you to grab whatever random food item you see as you run out the door and call it ‘breakfast,’ you will love this recipe. I call the Veggie Egg Muffins my secret weapon in the fight…
This Metabolism Maximizing Salad takes less than 5 minutes to make and contains only 260 calories per serving. It’s my easy go-to on hectic days when I don’t have time to whip up a more elaborate meal. I also think it’s perfect on those hot summer days to cool down. INGREDIENTS 3 ounces pre-cooked chicken breast…
Today is National Watermelon Day, so why not celebrate with a watermelon martini? Sounds great right? Well since it’s only Monday, I didn’t think knocking back a few real martinis would be a good idea (although I was tempted!). Instead, I decided to make this super easy Watermelon Yogurt Parfait in a martini glass. Sometimes…
Many people work hard to keep their bodies swimsuit ready all year long. But it can be difficult to keep that slim body without getting into a routine of healthy eating during summer, especially with all of the vacations and parties that include high fat and high calorie foods. Here are three summer snack recipes…
As the weekend begins, you will probably be staying up later than normal. If your like me, you will try to stay up late, but being exhausted from starting the day before 5am thanks to my tiny yet loud alarm clock named Joey, I probably won’t make it very long. But what I find happens…