• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Search
Erin's Latest Updates

Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

  • About
  • Work with Me
    • Businesses & Brands
    • Event Planners
    • Dietitians
    • Individuals
  • Media
    • Television
    • Print
    • Recent Media
    • Healthy Mom Minutes
  • Books
  • Blog
    • Quick & Easy Recipes
  • Podcast
  • Contact

Easy Blueberry Yogurt Popsicle Recipe

July 27, 2017 by Erin Palinski-Wade Leave a Comment

Cool down on a hot summer day with this easy Blueberry Yogurt Popsicle Recipe
 
What kid doesn’t want to cool down with a refreshing popsicle on a hot summer day? I know mine do, but finding one we can agree on is often a bit of a fight. The grocery store is filled with colorful, delicious looking fruity pop options, yet when you look at the ingredients many of these pops contain little actual fruit and are mostly made of of added sugar, coloring, and water (not all- there are some great 100% fruit and veggie pops available, but there are still lots that aren’t). Instead of arguing over which brand to buy, we have been making our own popsicle varieties all throughout the summer.
One of the best parts of making our own popsicles (in addition to it being a big cost savings) is that we can experiment with a variety of ingredients to make all sorts of fun flavors and colors. A big hit in my house this month are these easy to make Blueberry Yogurt Popsicles. They are full of antioxidants and are a great source of calcium. I used 1 tablespoon of honey as my natural sweetener (which you can omit if you prefer) and non-fat vanilla yogurt with fresh blueberries and bananas. It takes just minutes to prep and within a few hours, you have a delicious frozen treat everyone will love that is packed full of nutrients you can feel good about.

 

Print
Blueberry Yogurt Pops
Servings: 6
Ingredients
  • 1 cup blueberries fresh or frozen
  • 1 tbsp honey
  • 1 each ripe banana diced
  • 1 5.3 ounce container non-fat vanilla yogurt
Instructions
  1. In a blender, blend up blueberries and honey. Pour in bowl and set aside. 

  2. In a separate bowl, combine banana and yogurt. Mix well. 

  3. Pour yogurt mixture into popsicle containers, filling up 1/3. Layer blueberry mixture and yogurt, leaving ¼ inch at the top of container. Place popsicle stick holder in and repeat until all compartments are filled. 

  4. Freezer until firm. When ready to eat, run warm water over outer container and carefully pull out popsicle. ENJOY! 

Recipe Notes

Nutrition facts per serving: 65 calories, 14g CHO, 0 g fat, 3 g PRO, 1 g fiber, 10g sugar 

Filed Under: Quick & Easy Recipes Tagged With: blueberries, blueberry recipe, blueberry yogurt popsicle, kid friendly dessert, kid friendly snacks, popsicle, popsicle recipe

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published.

Recipe Rating




Primary Sidebar

Hi, I'm Erin.

As a RD, author, & speaker, I show you how to make time for health, even when you have no time for yourself. Read more.
Top 7 Ways to Boost Metabolism Naturally
My top secrets to boost energy, rev up metabolism, and lose weight and keep it off- naturally!
Download it now!

Categories

  • corporate wellness
  • Diabetes
  • Fitness & Exercise
  • Kid-friendly recipes
  • Motherhood
  • Nutrition News
  • Quick & Easy Recipes

Get Erin's Latest Updates


Pinterest
@dietexpertnj
  • If you're looking for weight loss tips, you might want to start by checking out your lunch!  Learn how to build a healthy lunch that can help support your weight loss goals and diet plan.
  • These 4 ingredient vegetable egg muffins are the ultimate healthy breakfast recipe!  These are easy to make and you'll love that it's a meal prep breakfast (just pop them in the microwave later in the week). #eggmuffins #mealprep
  • These 4 infused water drinks will help you stay hydrated all day long.  You'll definitely want to drink more water with these tasty refreshing infused water recipes.
  • A peanut butter banana smoothie is the most refreshing drink for the summer!  You only need 5 ingredients to make this healthy smoothie recipe.
Follow Erin

Footer

Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Home | About | Work with Me | Media | Books | Blog | Contact

Contact Erin

For media inquires: Donna Benner donna@swoontalent.com
https://www.swoontalent.com

For speaking requests: Call 973.600.7795 or email info@erinpalinski.com

For individual counseling requests: Call 973.827.1733 or email info@vernonnutritioncenter.com

Erin's Latest Updates

Sign up below to receive Erin's latest blog updates!


© 2019 Erin Palinski-Wade. | Privacy | Disclosures
Design & Development by Mathias Media.