[wpvideo e8LGw2at] After finding yourself sitting the first few weeks of motherhood holding your baby, feeding your baby, and trying to grab a few minutes of sleep when you can, you may start to feel like your bottom is becoming a little flatter than it once was. But, by taking just a few minutes out…
When it comes to getting my child (and husband) to eat their greens, it can be a bit of a challenge. My husband will eat them, but prefers not to mostly do to how they look visually. For Joey, he loves them in pureed forms, but the texture of cooked greens seems to bother him….
The weather is finally getting warmer, so get out and enjoy it! While your little one gets some much-needed fresh air, you can squeeze in a workout with these easy stroller lunges. Here’s how to do them: To perform, while standing still, hold onto the stroller handle with both hands while keeping your chest raised…
If you are looking to slim and tone your legs, start from the bottom up with calf raises. This easy exercise not only helps to tone your lower legs, but it will also help to increase your strength and stamina when performing aerobic exercise (such as walking or jogging). [wpvideo qR5Ymtgk] To get started, wear…
[wpvideo q8oY93w7] One of the fastest ways to tone up and shed inches is with combination exercises. This exercise incorporates the shoulder press along with the squat for a full body exercise that will boost your heart rate while building muscle for the ultimate fat burning workout! Check out… Spinach Cornbread Even Non-Veggie Eaters Will…
Need a healthy dessert idea for Easter? Why not create these adorable dark chocolate apple bunnies! Not only are they the cutest dessert I’ve ever made, but they taste great and are packed full of antioxidants. What you need: 2 large apples (I used organic Granny Smiths, but any variety works) A sharp knife…
The weather has finally started to warm up, so you know what that means- bikini weather is right around the corner! Sure, you can hit the gym for an hour everyday. But did you know some research has found that when we work hard at the gym, we actually end up being less active the…
[wpvideo f3LybiPX] Want toned and sexy shoulders? Shoulder presses are a great way to achieve them. And you don’t even have to go looking for weights. Your baby makes the perfect workout partner for this exercise! To perform: Hold your baby securely under his armpits. While keeping your back straight and core tight slowly raise…
Only 8 weeks left until Memorial Day! It’s time to get bikini ready with this Friday’s Fitness Challenge: Oblique Planks! This exercise similar to the basic plank in that it relies on balance and body control to help tone your midsection. However, in this exercise, you will be focusing on the obliques. Place yourself in…
Ab exercises can be fun, and they don’t have to be done alone either! In this fun exercise, your baby becomes your partner and personal trainer as he helps you to slowly lower your body up and down to tone and tighten your core! [wpvideo f02Qtd59] Like this post? Make sure to subscribe to my…