Friday Fitness Challenge: Oblique Planks

Only 8 weeks left until Memorial Day! It’s time to get bikini ready with this Friday’s Fitness Challenge: Oblique Planks!


This exercise similar to the basic plank in that it relies on balance and body control to help tone your midsection. However, in this exercise, you will be focusing on the obliques.

  1. Place yourself in the basic plank position.
  2. Raise your right hand up to the ceiling and slightly turn your body so your right hip and side are facing the ceiling. Don’t allow your body or left hip to sag. Push your left hip toward the ceiling to keep your body in a straight line.

The Challenge: Hold the position for a total of 2 minutes per side each day this week!

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