Have you heard the news? 2026 is the year of cabbage & the health benefits of napa cabbage are going to make you want to fill your plate with it. Crisp, mild, and slightly sweet, napa cabbage is an under-the-radar veggie that delivers far more than its simple appearance suggests. It’s low in calories but…
If you’re shopping for loved ones who are trying to feel better, move more, or simply make healthier choices in the new year, Walmart has some surprisingly great wellness finds—all under $50. As a dietitian, a mom of three, and someone who is constantly trying to fit self-care into a jam-packed schedule, I love gifts…
A new beverage called the Feel Free drink has been popping up everywhere—from gas stations to convenience stores—touted as a “plant-based tonic” to lift your mood and boost productivity. But despite the wellness buzz, it’s important to know that Feel Free contains kratom and kava, two ingredients that come with real safety concerns and potential…
If you’re searching for the best sulforaphane supplement, you’ve likely come across BrocElite® Plus. But is it the right supplement for you? Sulforaphane is a powerful antioxidant found in cruciferous vegetables like broccoli. Known for its potential health benefits—including supporting detoxification, reducing inflammation, and promoting cellular health—it’s no wonder sulforaphane supplements have grown in popularity. …
Have you been researching sugar alternatives and wondering what the difference is between allulose vs erythritol? Choosing the right sweetener can significantly improve blood sugar management, promote gut health, and support healthy weight management, but which sweetener is right for you? Two popular low-calorie sweeteners are allulose and erythritol. Both are considered healthier alternatives to…
Have you heard the latest buzz? There are some amazing ways sea moss benefits women and their health. But should you give the sea moss trend a try? Let’s take a closer look. Sea moss (a.k.a. Irish moss or Chondrus crispus) has gained attention in recent years for its remarkable health benefits, especially for women….
In recent years, sea moss has gained popularity as a superfood with many health benefits. While its use dates back centuries, many people consume sea moss for its potential advantages, particularly for men’s health. But what exactly is sea moss, and why should men consider adding it to their diet? If you’re a guy looking…
Have you ever heard of guyabano, also known as soursop? This tropical fruit native to the Caribbean and Central America is gaining traction in health-conscious circles worldwide due to its many potential health benefits. But before diving in, you may have some questions, like what exactly is guyabano, and why should you consider adding it…
Have you heard of conservas? If not, you might be missing out on a delicious & easy meal option that packs in a variety of health benefits. This high quality tinned fish may be the next best addition to your diet. Read on to find out more about what conservas is, the health benefits it…
Lentils can be a fantastic way to add more fiber and plant-based protein to your meal plan. But if you have celiac disease or a gluten intolerance, you may be wondering: are lentils gluten free? Here’s everything you need to know about lentils if you follow a gluten free diet (explained by a Registered Dietitian)….