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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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Nutrition News

5 Steps to Lower Blood Sugar During Stressful Times

October 15, 2020 by Erin Palinski-Wade

Happy woman feeling free in the park

Let’s face it – life gets busy. During busy times, stress levels can rise. Sometimes you may find that you are so busy trying to meet all your deadlines and take care of the demands everyone places on you, that you forget to take care of yourself. When stress is high, however, it’s more critical […]

Filed Under: Diabetes, Nutrition News Tagged With: blood sugar, diabetes, lower blood sugar, reduce stress, stress, type 2 diabetes

5 Tips to Sleep Better When Stressed

August 11, 2020 by Erin Palinski-Wade

  I have always considered myself a good sleeper. I never had a problem falling asleep and once I was asleep, I would usually stay that way. But all of that changed a few months ago. To say the last few months have been stressful would be a bit of an understatement. My stress levels […]

Filed Under: Nutrition News Tagged With: better sleep, foods for sleep, insomnia, sleep, stress

Easy Snack Ideas for Healthy Bones : 4-Ingredient Prune Cake Pop Recipe & more

July 23, 2020 by Erin Palinski-Wade

no sugar added cake pops mason jar

  Are you looking for easy snack ideas that can boost bone health? Then look no further. I have rounded up my top 5 favorite snack ideas that are simple, delicious, and packed full of nutrients that support bone health. This post has been created in partnership with Sunsweet Growers. As always, all opinions are […]

Filed Under: Kid-friendly recipes, Nutrition News, Quick & Easy Recipes

How to Bring Your Employee Wellness Program Online

April 11, 2020 by Erin Palinski-Wade

online corporate wellness programs

Many companies know the value of investing in corporate wellness programs. Employee wellness programs can maximize productivity, boost profits, and most importantly improve employee morale. But with the recent ‘stay-at-home’ orders in place, companies both big and small are suddenly unable to provide wellness programs to their employees. At a time when health is of […]

Filed Under: corporate wellness, Nutrition News Tagged With: corporate wellness, employee wellness programs, virtual corporate wellness, workplace wellness

5 Free Ways to Stay Fit and Healthy at Home

April 4, 2020 by Erin Palinski-Wade

free resources to get fit at home

If you are stuck inside and wondering how you can stay fit and healthy at home, I am sharing my favorite free tools for making it happen. Two months ago, I was wrapping up one of the most stressful months of my career. I told myself, just one more week to go and you can […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: at home fitness, beachbody, cooking classes, free apps to stay fit, free tools to stay fit, noom, weight loss, weight loss app

How to Stop Overeating When Bored or Stressed

April 2, 2020 by Erin Palinski-Wade

Today marks day 16 I have been stuck in my house. One of the hardest things about being inside is the constant snacking. Food is just so accessible and it’s practically within arm’s reach at all times. So, whether I am bored, stressed, or just because I see it, I find myself wanting to snack. […]

Filed Under: Nutrition News Tagged With: intuitive eating, mindful eating, mindless eating, overeating

New Year’s Challenge | 30 Days to Healthier Habits

January 2, 2020 by Erin Palinski-Wade

30 days to healthier habits new years challenge

Happy New Year! Did you make a New Year’s resolution this year? I don’t want to knock resolutions, but did you know that most people get off track with their resolutions by mid-January? That’s not exactly the best success rate. How about trying something different in 2020? The main reason most resolutions fail is because we […]

Filed Under: Nutrition News

How to keep your immune system healthy

December 16, 2019 by Erin Palinski-Wade

how to boost immune system naturally

Your immune system is your body’s powerful army that relentlessly fights against disease and infection while helping your body to recover after injury or illness. Without a strong immune system, you are more likely become sickened from common viruses and bacterial infections. All of which can drain energy and negatively impact your quality of life. […]

Filed Under: Nutrition News Tagged With: boost immune system, cold prevention, flu prevention, healthy immune system, immune system

Nutritionist’s Picks for Top Holiday Gifts for Health Enthusiasts

November 12, 2019 by Erin Palinski-Wade

top holiday gifts for health enthusiasts

Is there any better way to say ‘I love you’ this holiday season than to give the favorite people in your life the gift of improved health? Maybe I’m biased since I work in the nutrition field, but to me any gift that helps your loved ones to feel their best is a win in […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: best health gifts, christmas, healthy gift ideas, holiday, holiday gift guide, holiday gifts

How to Choose the Best Supplements for Your Baby

October 18, 2019 by Erin Palinski-Wade

Welcoming a new baby into your life can be such an exciting time, but it can also be completely overwhelming. From the moment your baby is born, you are faced with making hundreds of decisions that will have a direct impact on her future. From deciding on a name, to selecting the safest car seat, […]

Filed Under: Motherhood, Nutrition News Tagged With: best supplements for baby, breastfeeding, infant feeding, infant supplements, supplements for baby

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  • The best diet for diabetes isn’t only about weight loss. The best diet for diabetes isn’t a fad…it’s a lifestyle. There’s no one size fits all diet for diabetes. The best diet for diabetes is the one that matches your individual goals, food preferences, and lifestyle.
  • If you're looking for weight loss tips, you might want to start by checking out your lunch!  Learn how to build a healthy lunch that can help support your weight loss goals and diet plan.
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Nutrition & Diabetes Expert, Busy Mom

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