Do you feel like all of the low-carb bread you find is outrageously priced or hard to find? I’ve found 5 low-carb bread choices at Aldi that taste great, are budget friendly, and can fit into a low-carb meal plan. Whether you’re managing your diabetes, following a low carb diet, or on a keto meal…
Arby’s is a favorite fast food joint, but if you’re following a low-carb diet you might be wondering if you can still eat there. I’ve gathered up the best low-carb options at Arby’s so that you can confidently eat out while managing your blood sugar levels. Eating out anywhere can feel like an impossible task…
If you have diabetes, you’ve probably been told to reduce your fat intake to help you to improve your health. But does that mean you have to avoid all sources of fats? And what about the so-called “healthy fats” like olive oil? This article will dive into the science of the nutrition and health impacts…
Gut health and probiotics are a hot topic. But the newest probiotic that you need to know about is Akkermansia muciniphils. This probiotic is touted to benefit everything from your gut to your blood sugar. So let’s take a closer look at what it is and if you should be taking it. Disclaimer: This post…
You may have heard of miracle berries, but do they really work? Miracle berries, also known as synsepalum dulcificum or ledidi berry, claim to make sour foods taste sweet. But is that actually true? In this blog post, we will explore the science behind miracle berries and find out whether or not they really do…
![The Best Low Carb Starbucks Drinks [& How to Create Your Own!]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2022/02/Starbucks-cup-with-coffee-beans.png?fit=768%2C512&ssl=1)
Have you ever been completely shocked by the amount of sugar in the drinks at Starbucks?! I know I have. If you have diabetes, watching your blood sugar, or just looking to reduce your sugar consumption, I promise you that you can still enjoy Starbucks – you just have to know what to look for….
Have you come across white strawberries in the store and thought that someone must have picked their crop at the wrong time? Maybe you’ve looked the other way, thinking they must not taste too great… Think again! These berries are called pineberries, and they taste like summertime! Let’s dig into everything you need to know…
People across the country have been ditching their daily coffee for a bright green caffeinated beverage called matcha. Are you curious about whether matcha lives up to all the hype? In this article, you will read all about what matcha is, learn about its health benefits and potential downsides, and find out whether matcha green…
Having diabetes doesn’t mean that you have to give up on your favorite carbohydrates, especially when it comes to a nutritious whole grain food like oatmeal. In this article, I’ll share with you everything you need to know about oatmeal and diabetes from the nutrition of oatmeal, to the potential health benefits, and how to…
Homemade soup can be nutritious and delicious, but if you are short on time, it isn’t always a practical choice. But do you worry that store-bought canned soup will have too many carbs? Don’t stress! There are many brands of low carb canned soups available and I am sharing all my favorites with you. In…