Nutrition News

Are Sugar Free Energy Drinks Bad for You?

Are Sugar Free Energy Drinks Bad for You?

With many people trying to reduce their sugar consumption, there has been a drastic increase in sugar-free energy drinks. There are so many brands to choose from, all with different flavors, ingredients, and levels of caffeine.  But even without the sugar, can these energy drinks be considered healthy options? Or are sugar free energy drinks…

Glycemic Index of Sweeteners: Which are the Best Choices and Which to Avoid

Glycemic Index of Sweeteners: Which are the Best Choices and Which to Avoid

With so many sweetener options on the market, it can be so difficult to know which one is best for your needs and your health.  Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. This article will walk you through all your options when it comes to sweeteners, including…