Have you seen cassava flour in the ingredient list on your favorite snacks? Or maybe you’ve seen a package of cassava flour on the grocery store shelf? Here are the proven benefits of cassava flour and why you should use it. With so many trendy flour alternatives, it’s tough to know which ones are good…
Even if you aren’t on TikTok, you have probably heard of the famous ‘pink sauce’ controversy taking the internet by storm. And when I saw Pepto Bismol colored pink sauce being added to everything from tacos to chicken, I knew I had to learn more about what this sauce was, why everyone was talking about…
With many people trying to reduce their sugar consumption, there has been a drastic increase in sugar-free energy drinks. There are so many brands to choose from, all with different flavors, ingredients, and levels of caffeine. But even without the sugar, can these energy drinks be considered healthy options? Or are sugar free energy drinks…
With so many sweetener options on the market, it can be so difficult to know which one is best for your needs and your health. Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. This article will walk you through all your options when it comes to sweeteners, including…
Are you getting bored with eating the same foods over and over? Why not add the amazingly versatile food that is almost impossible to get bored of – chayote! What is chayote? Chayote is a bright green squash originally native to Mexico and throughout Central America, that can now be found all around the world….
When you’re out and about and the caffeine craving kicks in, you may find yourself wanting to grab a coffee at Dunkin Donuts. But with many of their drinks containing large amounts of added sugar, it can be hard to know what to order without spiking blood sugar levels. But don’t worry, I’m here to…
Have you heard the buzz about berberine for diabetes? Some people are claiming that it is just as (or even more) effective as Metformin for blood sugar control… but is this true? And is it safe? Keep on reading to find out everything you need to know about berberine vs metformin. Let’s dive in! What…
Do you feel like all of the low-carb bread you find is outrageously priced or hard to find? I’ve found 5 low-carb bread choices at Aldi that taste great, are budget friendly, and can fit into a low-carb meal plan. Whether you’re managing your diabetes, following a low carb diet, or on a keto meal…
Arby’s is a favorite fast food joint, but if you’re following a low-carb diet you might be wondering if you can still eat there. I’ve gathered up the best low-carb options at Arby’s so that you can confidently eat out while managing your blood sugar levels. Eating out anywhere can feel like an impossible task…
If you have diabetes, you’ve probably been told to reduce your fat intake to help you to improve your health. But does that mean you have to avoid all sources of fats? And what about the so-called “healthy fats” like olive oil? This article will dive into the science of the nutrition and health impacts…