Need an egg substitute for baking? Try these ingredients instead There’s an egg shortage and the price of eggs has skyrocketed…that is if you can even find any. If you are planning to make any recipe or dish that calls for eggs as an ingredient, there are easy-to-find and affordable, egg substitutes for baking you…
Chia seeds are an excellent substitute for many different types of food, from grains to nuts and even dairy products. They are high in fiber, protein, and omega-3 fatty acids, making them a great addition to any diet. However, some people may be unable to eat chia seeds due to allergies or dietary restrictions. If…
If you haven’t heard of matta rice, you will definitely want to. This red parboiled rice, also known as Palakkadan matta, may offer some exciting health benefits. Plus, it adds a unique flavor to meals without any extra culinary skills required. Read on to learn all about matta rice and how it may benefit your…
Did you know that a diagnosis of type 2 diabetes doubles your risk of developing heart disease? Over time, high blood sugar levels can put stress on the cardiovascular system, damaging blood vessels and increasing the chances of developing conditions like atherosclerosis and high blood pressure. While these are not direct symptoms of type 2 diabetes,…
Did you know the average adult trying to rein in weight gain has tried 126 diets in their lifetime?! And as shocking as that statistic is, it is even more shocking to realize that all of those attempts at weight loss failed in the end. This solidifies that long-term weight loss is not as simple…
One of the biggest questions I get asked as a dietitian is ‘how can I eat fewer calories without giving up the foods I love?’ It’s a great question and usually the answer involves discussing ways to reduce added sugars in the diet. And that’s where the conversation around the zero-calorie sweetener sucralose begins. Is…
Think you have to give up cereal just because you have diabetes? No way! Find out how to choose the best cereal for diabetics and grab one of the choices on the list for your next quick and easy breakfast or snack! Breakfast and blood sugar Eating breakfast – one with plenty of complex carbohydrates,…
Have you seen cassava flour in the ingredient list on your favorite snacks? Or maybe you’ve seen a package of cassava flour on the grocery store shelf? Here are the proven benefits of cassava flour and why you should use it. With so many trendy flour alternatives, it’s tough to know which ones are good…
Even if you aren’t on TikTok, you have probably heard of the famous ‘pink sauce’ controversy taking the internet by storm. And when I saw Pepto Bismol colored pink sauce being added to everything from tacos to chicken, I knew I had to learn more about what this sauce was, why everyone was talking about…
With many people trying to reduce their sugar consumption, there has been a drastic increase in sugar-free energy drinks. There are so many brands to choose from, all with different flavors, ingredients, and levels of caffeine. But even without the sugar, can these energy drinks be considered healthy options? Or are sugar free energy drinks…