For this Workout Wednesday, I want to focus on keeping boosting your level of physical activity as simply as possible (plus my camera is being weird so I haven’t been able to upload new exercise videos this week). As a busy mom, or dad, it can be hard to find the time to fit in…
If you need to get back on track after a holiday full of eating rich, and possibly less-than-healthy meals and snacks, start fresh today with this easy recipe. Eggs are a delicious meal option for breakfast, lunch, or dinner. But sometimes, finding the time to prepare them can be a challenge. These easy breadless quiche…
Although Joey has, for the most part, been really good about trying new foods, lately he seems to prefer some textures to others. For instance, he loves carrots and broccoli pureed or baked into foods, but if you hand him a slice of the vegetable, he will pick it up, feel it for a while,…
I hope you all had a fantastic Thanksgiving! Ours was wonderful and Joey thoroughly enjoyed his first Turkey Day. He gobbled up turkey, stuffing, carrots, and mashed potatoes faster than I have ever seen him eat anything else! However, after multiple days of family celebrations, even though I tried to keep an eye on my…
Currently, Joey would much rather feed himself than allow anyone to spoon-feed him. Because of this, his food choices are rather limited at times. He isn’t yet able to feed himself from a spoon, so choices like purees, yogurt, and cooked grains like oatmeal are out. He does a great job picking up foods, but…