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Workout Wednesday: Rocking and Rolling with Your Baby

This exercise is not only fun, but it’s a great way to strengthen your core while cuddling your little one.

To get started, sit on the floor with your baby in your lap, facing away from you. Keeping your back straight, balance on your tailbone as you bend your legs and bring them up off the floor while keeping your heels pressed together. Slowly roll to your back, roll back up to your tailbone, hold the position to balance while keeping your feet from touching the floor. While balanced and sitting upright, straighten your legs (continue to keep them off the floor), bend them back to the starting position, and then roll once again to your back. Repeat the exercise for 10-15 repetitions.

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