Fitness & Exercise

A Dietitian’s FitTrack Scale Review: Is it the Best Home Smart Scale Available?

A Dietitian’s FitTrack Scale Review: Is it the Best Home Smart Scale Available?

If you are in the market for a new home scale, you have probably come across the FitTrack Dara Smart Scale. But is this scale any better than traditional home scales? And is smart scale technology accurate? Read on to find out everything you need to know about the FitTrack scale, how it works, and…

Top Tips to Prevent Osteoporosis in Men and Women

Top Tips to Prevent Osteoporosis in Men and Women

This Sunday marks World Osteoporosis Day, a day that has a special meaning to my family. Years ago, my grandmother was diagnosed with debilitating osteoporosis due to years of smoking. Shortly after we learned this news, my mother and the other women in our family began taking their own bone health very seriously. Bone scans,…

5 Mistakes Slowing Your Metabolism & Easy Fixes to Boost Metabolism for Good

5 Mistakes Slowing Your Metabolism & Easy Fixes to Boost Metabolism for Good

If you feel like your metabolism is more sluggish than it should be, you are not alone. After age 30, metabolism begins to decline by about three to five percent every decade, mostly due to a loss of lean body mass. But you don’t have to just accept a slow metabolism. You also don’t have…