Weight scale in the bathroom
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A Dietitian’s FitTrack Scale Review (2024): Is it the Best Home Smart Scale Available?

Unpacked smart scale in a bathroom

If you are in the market for a new home scale, you have probably come across the FitTrack Dara Smart Scale. But is this scale any better than traditional home scales? And is smart scale technology accurate? Read on to find out everything you need to know about the FitTrack scale, how it works, and if it is a worthwhile tool to help you achieve your health goals.

Disclaimer: This post contains affiliate links. As an affiliate, I earn a commission on qualifying purchases.

What is a Smart Scale?

Smart scale

A smart scale is a modern electronic scale used to measure and monitor weight, body fat percentage, BMI, muscle mass, hydration levels, and more. These scales typically link to mobile devices via Bluetooth or Wi-Fi connections to give you detailed insights into your health data in real-time. 

Smart scales can store data for multiple users and track progress over time, which can help you accurately measure and monitor your health to ensure that you stay motivated on your fitness journey. 

Not only are they convenient, but they are also generally very accurate in both weighing and measuring data about your body composition. 

The number on the scale is not as important as body composition and that is what differentiates a smart scale from a traditional scale. These scales can be used for tracking changes in weight, gaining muscle mass, or losing fat, giving deeper insights into your overall health.

With a smart scale, you can keep up with your goals and ensure that you are taking the right steps to improve overall health. The data gathered from a smart scale can be used to motivate and help you reach your desired results quicker. 

How does the FitTrack Dara Smart Scale work?

Fit track scale

The FitTrack Dara Smart Scale is a digital weight scale that uses bioelectrical impedance analysis (BIA) technology to measure your body composition. 

BIA is based on the concept of sending an imperceptible electrical signal through the body, and then using this information to determine body composition metrics such as body fat percentage, BMI, muscle mass, hydration levels, protein levels, and more. 

Up until now, BIA used to only be available in a clinical setting using a DEXA scan. However, FitTrack’s accuracy is within 3% of a scan for bone density measurements at a much more affordable price point and in the comfort of your own home.

The FitTrack Dara Smart Scale sends out 8 different frequencies of electrical signals at once (attenuated), which allows it to calculate 13 different health data points in just seconds.

This scale works by connecting via Bluetooth or Wi-Fi to its companion mobile app. This app can be used to access detailed insights into your body composition, as well as to track progress over time. 

The app also allows you to set goals and helps you stay motivated on your fitness journey. And since the app stores data for up to 8 different users, the entire family can use it together.

This scale provides accurate readings in just seconds and can help you take control of your health by tracking changes in weight, gaining muscle mass, and losing fat. 

What are the benefits of the FitTrack Smart Scale?

Fit scale infographic

The FitTrack Dara Smart Scale offers a range of benefits that make tracking your body composition easier than ever. Some of the advantages of using a FitTrack Smart Scale include:

• Accurate readings in just seconds – With its advanced BIA technology and 8 frequencies, the FitTrack Smart Scale can give you accurate and reliable results in seconds.

• Advanced metrics – The FitTrack scale provides measurements and progress tracking of 17 unique body metrics, which is more metrics than similar smart scale competitors.

• An easy-to-understand Health Score- One of my favorite features is the health score provided in the FitTrack app. The health information provided by the smart scale is converted into a score that can be tracked over time. This score allows the app to provide recommendations on how to achieve user goals and improve this score over time. 

• Track progress over time – The accompanying mobile app allows you to track your health data over time so that you can see how far you have come on your fitness journey.

• Set goals – The app also provides features for setting goals, helping you stay motivated and on track with your fitness plan.

• Convenient – The scale connects wirelessly to your mobile device, making it easy to access your health data anytime and anywhere.

• Store data for multiple users – The FitTrack Smart Scale can store data for up to 8 different users, so the whole family can benefit from it.

What body metrics does this scale measure?

Body composition metrics

The FitTrack Dara Smart Scale measures 17 unique body metrics, which is more than many competitors. These metrics include:

  • Body weight
  • Body fat percentage
  • Visceral fat
  • BMI
  • Muscle mass
  • Hydration Levels
  • Bone density
  • Protein Levels
  • Basal metabolic rate
  • Metabolic age

These metrics are used to give you an in-depth look at your body composition in order to help you reach your desired goals quickly and effectively. 

The data from the FitTrack Smart Scale is also user-friendly and easy to understand so that everyone can benefit from it. 

FitTrack Smart Scale vs Traditional at-home scales

Woman on a weight scale

Smart scales offer a more accurate representation of your weight and body composition than traditional scales. Smart scales use advanced sensors to measure more than just your body weight, such as body fat percentage, water weight, muscle mass, and bone density. 

For instance, the FitTrack Smart Scale uses advanced BIA technology to measure a range of 17 different body metrics in just seconds. This includes weight, body fat percentage, BMI, and muscle mass.

The data is then stored in an app that you can access at any time. It allows you to track progress on certain goals, such as weight loss or muscle gain. Smart scales also have other features like connecting to your fitness app and syncing with your wearables.

Traditional scales usually measure only body weight, which does not always provide an accurate representation of your progress as it doesn’t take into account changes in body composition. But traditional scales still remain popular because they are inexpensive and often don’t require an app or any other connections.

If you are looking for a reliable way to track your progress and set personal goals, then a smart scale is the right choice for you.

Smart scales provide more accurate data that allows you to track changes in your body composition over time. They also connect to your fitness app and wearables for easy access to progress. 

However, traditional scales are still a good option if cost is an issue or you don’t need most of the features offered by a smart scale. Ultimately, the choice between smart scales and traditional scales depends on your needs and budget.

The FitTrack Smart Scale App: What you need to know

FitTrack scale and FitTrack app

The FitTrack smart scale app is the perfect companion to your smart scale. It allows you to access your weight data, track progress over time, and set goals for yourself. The app also syncs with your wearables and fitness apps for easy access to all of your progress. Additionally, the app provides a range of helpful features such as a BMI calculator, nutrition tracker, reminders to weigh yourself regularly, and more.

Overall, if you want accurate data on your body composition and the ability to track progress over time then a smart scale is the right choice for you. With the help of the FitTrrack app, you can get all of that plus some helpful features to help you reach your goals.

FitTrack Dara Smart Scale FAQs

How do I set up the FitTrack scale?

Setting up the FitTrack scale is easy. Simply download the FitTrack app on your phone and follow the instructions. You will need to connect your device to the scale via Bluetooth and then enter your profile information. Once you’ve done that, you’ll be ready to start tracking!

Can I track my progress over time?

Yes! The FitTrack app allows you to track your progress over time by storing all of your data in one convenient place. It also gives you the ability to set goals and monitor your progress toward those goals.

Does the FitTrack scale sync with my wearables?

Yes, the FitTrack scale can sync with your wearables so you can keep track of all of your data in one place. The app also provides a range of helpful features like a BMI calculator and nutrition tracker to help you reach your goals.

Is the FitTrack scale right for me?

The FitTrack scale is perfect for anyone looking to get an accurate understanding of their body composition and track progress over time. If you’re looking for a smart scale that can provide reliable data and helpful features, then the FitTrack scale is a great choice for you.

Is the FitTrack scale expensive?

No! The FitTrack scale is an affordable smart scale that provides accurate data on body composition and helpful features to help you reach your goals. Compared to other scales on the market, the FitTrack scale is a great value.

How often should I weigh myself?

It’s recommended that you weigh yourself at least once a week to track your progress over time. However, if you find that weighing yourself too often causes unnecessary stress or anxiety, then it’s best to weigh yourself every two weeks or so.

Overall, smart scales like the FitTrack Dara Smart Scale provide an accurate picture of your body composition and allow you to track progress over time. With the help of the FitTrack app, you can get all of that plus additional features to help you reach your goals.

Is this smart scale accurate for tracking weight and body mass index (BMI)?

SmatTrack scale in a bathroom

The FitTrack Dara Smart Scale is an accurate tool to measure your weight and calculate your BMI. The scale measures more than just body weight; it also takes into account body fat, water weight, muscle mass, and bone density. All of this data is stored in the FitTrack app and tracked over time so you can monitor your progress.  

Where to buy

Packed smart scale in a bathroom

If you are in the market to purchase a smart scale, I recommend the FitTrack Dara Smart Scale and personally use this scale at home. I have found it very accurate and incredibly easy to use while also aesthetically pleasing (the modern design fits in beautifully in my bathroom). 

To purchase this smart scale, you can buy directly from FitTrack and use the code ERINWADE to save 20% off your order!

You can also find the FitTrack Dara Smart Scale at retailers including Walmart

The bottom line

Woman on a weight scale with measure tape

So is a smart scale worth the investment? In my option as a Registered Dietitian and Certified Diabetes Educator, is absolutely is. Weighing yourself on a traditional home scale gives very little insight into your true overall health. That’s because the number of the scale cannot provide details about body composition, changes in muscle and bone mass, or hydration status.

Up until now, the only way to truly know your body composition would be to get an expensive DEXA scale, which needs to be conducted by a healthcare professional in a clinical setting. Not only is that inconvenient, but it would be almost impossible to conduct this testing frequently enough to track the impact your lifestyle behaviors are having on your metabolic health.

A smart scale solves this issue by allow you to get accurate, in-depth information about your body composition at an affordable price point. And you can track changes in your body metrics as frequently as you’d like at no additional cost. Not to mention the time savings of being able to get this information in the comfort of your home.

I’m not an advocate of frequent weigh-ins, but I am a big advocate of frequently tracking body metric such as visceral fat levels and muscle mass. And the FitTrack Dara Smart Scale not only lets you track this (along with 15 other body metrics), but it is the most accurate smart scale available. 

If you are serious about improving your health and  reducing blood sugar and insulin resistance, this scale is a must-have. By monitoring your body metrics compared to your blood glucose levels, you can quickly see what lifestyle behaviors are benefiting you the most.

If you are ready to try it out, go to GetFitTrack.com Use code ERINWADE and save 20% on your order!

One Comment

  1. How can you recommend such an appalling piece of kit. It’s trustpilot ratings are dire and it just doesn’t work. The app crashes constantly. It is genuinely a complete waste of money. The company won’t communicate or answer emails and denies there anything wrong. It’s an expense bath mat.

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