If you are looking to slim and tone your legs, start from the bottom up with calf raises. This easy exercise not only helps to tone your lower legs, but it will also help to increase your strength and stamina when performing aerobic exercise (such as walking or jogging). [wpvideo qR5Ymtgk] To get started, wear…
[wpvideo q8oY93w7] One of the fastest ways to tone up and shed inches is with combination exercises. This exercise incorporates the shoulder press along with the squat for a full body exercise that will boost your heart rate while building muscle for the ultimate fat burning workout! Check out… Spinach Cornbread Even Non-Veggie Eaters Will…
The weather has finally started to warm up, so you know what that means- bikini weather is right around the corner! Sure, you can hit the gym for an hour everyday. But did you know some research has found that when we work hard at the gym, we actually end up being less active the…
[wpvideo f3LybiPX] Want toned and sexy shoulders? Shoulder presses are a great way to achieve them. And you don’t even have to go looking for weights. Your baby makes the perfect workout partner for this exercise! To perform: Hold your baby securely under his armpits. While keeping your back straight and core tight slowly raise…
Only 8 weeks left until Memorial Day! It’s time to get bikini ready with this Friday’s Fitness Challenge: Oblique Planks! This exercise similar to the basic plank in that it relies on balance and body control to help tone your midsection. However, in this exercise, you will be focusing on the obliques. Place yourself in…
Ab exercises can be fun, and they don’t have to be done alone either! In this fun exercise, your baby becomes your partner and personal trainer as he helps you to slowly lower your body up and down to tone and tighten your core! [wpvideo f02Qtd59] Like this post? Make sure to subscribe to my…
Friday is here again and it’s time to switch up your workout to maximize your results! If you are already walking for exercise, challenge yourself further by adding these walking lunges to the mix (this exercise is a sneak peak from my new book Walking Off The Weight For Dummies available for pre-order now). These…
[wpvideo Ujr4qjaw] If you want to slim and tone your thighs, this exercise is perfect for you! Traditional squats help to tone the glutes and quads, but this alternative really helps to target the inner and outer thigh, helping you to see faster results in the areas you want. By adding the additional weight of…
Whan to blast belly fat, but hate crunches? You’re in luck! Core exercises don’t always need to be done on the floor. This exercise helps you get up off the floor and works your obliques, upper and lower abs, as well as your shoulders and arms. For this week’s Fitness Challenge, I challenge you to…
[wpvideo jHUpE4Oi]  Outer thighs can be a trouble area, especially if you have found yourself sitting more. Toning the thighs however is easy with this exercise (and it’s a fun way to bond with your baby!). Wearing your baby forward facing in the carrier of your choice, stand with your feet shoulder width apart….