Nutrition News

The Alpha-Gal Allergy Diet: What you can eat with a red meat allergy?

The Alpha-Gal Allergy Diet: What you can eat with a red meat allergy?

If Lyme disease wasn’t scary enough, there’s another dangerous risk tick bites carry: the risk of developing alpha-gal syndrome, a potentially life-threatening allergy to red meat. As a registered dietitian, I am getting asked by more and more clients about what you can and cannot eat with a red meat allergy. That’s why I created…

The Best Blood-Sugar-Friendly Pre- and Post-Workout Foods

The Best Blood-Sugar-Friendly Pre- and Post-Workout Foods

Have you started an exercise routine to help improve your blood sugar levels, but aren’t sure what to eat before and after your workout?  Don’t worry! I have you covered. Read on to discover the best pre- and post-workout foods that can help manage blood glucose levels when eaten as part of an overall healthy…

Does Lumen Metabolism Tracker Really Work? A Dietitian’s Review

Does Lumen Metabolism Tracker Really Work? A Dietitian’s Review

The Lumen Metabolism Tracker is a device that claims to measure your metabolic flexibility, or how well your body can switch between burning fat and burning carbohydrates for energy.  But how well does it work and can it really help you to reach your health goals? Let’s take a look. What is the Lumen Metabolism…

Should you use sea moss for weight loss? A Dietitian reveals the truth!

Should you use sea moss for weight loss? A Dietitian reveals the truth!

Sea moss, also known as Irish sea moss, is becoming increasingly popular for its alleged health benefits. It’s being used in everything from smoothies to salads and many wellness advocates tout sea moss as a weight loss aid. But do the claims hold up? In this article, we’ll take a look at what research says…

Is Cottage Cheese Ice Cream Healthy? A Dietitian’s Review

Is Cottage Cheese Ice Cream Healthy? A Dietitian’s Review

Cottage cheese ice cream is trending on TikTok right now, but is this viral take on the classic frozen dessert actually more nutritious?  As a Registered Dietitian,  I am breaking down everything you need to know about cottage cheese ice cream, if it truly is a better-for-you version of classic ice cream, and most importantly…if…

A Dietitian’s FitTrack Scale Review (2024): Is it the Best Home Smart Scale Available?

A Dietitian’s FitTrack Scale Review (2024): Is it the Best Home Smart Scale Available?

If you are in the market for a new home scale, you have probably come across the FitTrack Dara Smart Scale. But is this scale any better than traditional home scales? And is smart scale technology accurate? Read on to find out everything you need to know about the FitTrack scale, how it works, and…