The Ultimate Guide to Best Low-Carb Foods at Walmart (Keto Friendly)
Do you feel like all of the low-carb food options are outrageously priced or hard to find? Don’t worry… I’ve found the best Walmart low carb foods that taste great, are budget friendly, and can fit into a low-carb meal plan.
If you have diabetes, watching your carb intake is essential to keeping your blood sugar within a normal range. For some, incorporating low carb foods into a well-rounded diabetes meal plan can be highly beneficial.
A nutrient-rich, low carb diet filled with vegetables, lean proteins, and healthy fats, can help you achieve better blood sugar control and improve overall health, but it can get pricey!
In this post, I’ll be sharing my top picks for the best Walmart low carb foods for people with diabetes to help manage your blood sugars while sticking to your budget.
How to find low carb options at Walmart
Low carb doesn’t have its own definition. For our list, I’ve chosen items from Walmart that contain 15 grams of net carbs or less, so you can keep your carb intake under control and make shopping a breeze.
When choosing the best low carb foods, there’s a few things you’ll want to keep in mind. Don’t choose low carb foods that are high in saturated fat, sodium and calories just because they are low carb. Net carbs, protein, fiber, and high quality ingredients are all important pieces of the puzzle.
Fresh Produce
You just can’t go wrong with fresh raw fruits and veggies.
These are some of the everyday items I like to buy at Walmart to round out your low carb shopping list.
Try dipping veggies in nut or seed butter, ranch, or hummus, or sprinkle seasoning on them to change up the flavors.
Low Carb Breakfast
From frozen waffles to cereal, there are plenty of low carb breakfast options available. Looking for ones that contain fiber and protein and are lower in added sugars can make it easier to manage blood sugar levels.
You can also serve with Greek yogurt or eggs for extra protein or add toppings like nut butters, nuts and seeds to make it more filling.
Note: All grams of carbohydrate listed reference net carbs per serving
- Magic Spoon Cereal: 14 grams
- Egglife Egg White Wraps: 0 grams
- Quaker Instant Oatmeal: 15 grams
- Catalina Crunch Dark Chocolate Cereal: 5 grams
- Birch Benders Pancake & Waffle Mix: 5 grams
- Veggies Made Great Spinach Egg White Frittata: 4 grams
- Peanut Butter Wonderworks Keto Friendly Breakfast Cereal: 9 grams
- Purely Elizabeth Vanilla Almond Butter Granola: 7 grams
Lunch and Dinner
I love having convenient options on hand for busy weeknights. From frozen vegetables to soups and quick proteins, you can use these low carb options as the base or side for any meal. Walmart has a great selection of low carb lunches and dinners, be sure to opt for foods that limit saturated fats and are lower in sodium.
- Frozen Mixed Vegetables: 7 grams
- Campbell’s Chunky Soup: 12 grams
- Chicken of the Sea Pink Salmon in Water: 0 grams
- Lean Cuisine Herb Roasted Chicken: 12 grams
- Healthy Choice Basil Pesto Chicken: 10 grams
- Great Value Riced Cauliflower: 1 gram
- Tattooed Chef Riced Cauliflower Asparagus Risotto: 4 grams
- Tattooed Chef Riced Cauliflower and Quinoa Mediterranean Blend: 9 grams
Dairy
For dairy, we’re looking at milks, yogurts, and cheese. With milk, we want options with no added sugar, or very little of it. For yogurt, choose unsweetened flavors or brands that off lower amounts of added sugar.
- Fage Total 2% Milkfat Lowfat Greek Yogurt: 5 grams
- Fairlife Whole Ultra-Filtered Milk: 6 grams
- Silk Unsweetened Almond Milk: 1 gram
- Good Culture Cottage Cheese: 4 grams
Low Carb Breads, Wraps, and Pasta
To find the perfect bread, pasta or wrap look at the total amount of carbohydrates, including fiber and other sugars, to calculate net carbs. Opt for grains with more fiber, since it can help to slow down the absorption of glucose.
Get savvy and look for the phrase “100% whole grain” or “whole” on the label, these will have high quality ingredients. And most importantly, pay attention to the serving size. Since sometimes a serving is one slice of bread and other times it’s two slices.
- Mission Carb Balance Whole Wheat Tortillas: 4 grams
- Outer Aisle Cauliflower Original Sandwich Thins: 3 grams
- Dave’s Killer Bread Thin Sliced 21 Whole Grains and Seeds: 9 grams
- Ezekiel 4:9 Sprouted 100% Whole Grain Bread: 12 grams
- Ezekiel 4:9 Flax Sprouted English Muffins: 12 grams
- Miracle Noodle Shirataki Pasta: 1 gram
- Only Bean Edamame Spaghetti Noodles: 9 grams
If you’re looking for other brands of low carb grains, make sure to visit my top 10 Best Bread For People with Diabetes and The Best Low Carb Pasta Alternatives to find a favorite.
Nutrition and Protein Bars
When looking for a low carb bar you should always consider what it’s for – a snack, meal, part of a meal? Also pay attention to the amount and type of fats being used, the protein content, added sugars, along with the quality of ingredients.
Be aware that companies will swap added sugars for artificial and non-nutritive sweeteners to reduce the overall sugar content and use terms such as “low sugar” or “sugar-free”, so read the label if you are sensitive to these ingredients.
- YES Bar: 10 grams
- RX Bars: 10 grams
- Quest Bars: 7 grams
- Health Warrior Chia Bar: 10 grams
- Peanut Butter Fudge Power Crunch: 11 grams
- GoMacro Chocolate Chip Cookidough: 13 grams
- KIND Protein Crunchy Peanut Butter: 11 grams
Low Carb Snacks
Snacks with fewer carbohydrates, no added sugars, more fiber, and more protein will fill you up and digest more slowly, so you can be satisfied with your snack without spiking your blood sugar.
Whether you’re in the mood for something salty or sweet, crunchy, or indulgent, there are plenty of delicious snack options at Walmart.
- ParmCrisps: 1 gram
- Harvest Snaps: 12 grams
- Oh Snap Dill Pickles: 2 grams
- Love Corn Crunchy Snacks: 12 grams
- The Only Bean Edamame Beans: 1 gram
- Chomps Mini Turkey Jerky: 0 grams
- Babybel Cheese Wheels: 0 grams
- Polly-O Mozzarella Cheese Chunk: 1 gram
- SkinnyDipped Lemon Bliss Almonds: 11 grams
- The Good Bean Sea Salt Crunchy Chickpeas: 3 grams
- Simple Mills Almond Flour Sea Salt Crackers: 15 grams
- NutZo Peanut Pro Smooth Peanut Butter Spread: 4 grams
- Mary’S Gone Crackers Super Seed, Seaweed & Black Sesame: 15 grams
Desserts
Sometimes you need something sweet at the end of the night but don’t want to spike your blood sugar. Knowing which packaged desserts are low in carbs and sugar can help you stay on track with your health goals.
These low carb desserts at Walmart will surely satisfy your sweet tooth and blood sugar.
- Lily’s Almond Dark Chocolate:: 4 grams
- Deebee’s Organics Fruit Freezies Ice Pops: 7 grams
- Carbolicious Keto Marble Muffins: 11 grams
- Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies: 9 grams
- Simple Mills Almond Flour Chocolate Muffin and Cake Mix: 11 grams
- Quest Peanut Butter Cups:11 grams
Low Carb Drinks and Shakes
Staying properly hydrated is crucial for blood sugar regulation. While I’ve got some great low carb drink options to recommend, it’s important to remember that none of these should be replacing your water intake.
Always check the nutrition label, ingredients, and compare options. Pay attention to added sugars – while consuming lightly sweetened beverages in moderation is okay, unsweetened options are usually a better choice.
- bubly Sparkling Water: 0 grams
- Pure Leaf Unsweetened Iced Tea: 0 grams
- Vita Coco Coconut Water: 11 grams
- Gatorade Fit Electrolyte Drinks: 2 grams
- Super Coffee Mocha Latte: 2 grams
- OWYN Protein Shakes: 3 grams
- Fairlife Vanilla Protein Shake: 3 grams
Sauces, Dips, Dressing and Condiments
Whether you are looking for a delicious dip for veggies or want a way to add flavor to your favorite meal, condiments, dips, and sauces can all be part of a blood-sugar-friendly meal plan, but these can also be a source of hidden carbohydrates and sugars.
When choosing sauces, dips, dressings, or condiments, make sure to read the ingredient list and look at the Nutrition Facts panel. Added sugars and hidden carbs can send blood sugar soaring.
This list of low-carb Walmart options has you covered no matter what meal or snack you are serving.
- Tahini: 2 grams
- Guacamole: 1 gram
- Pickerfresh Veggie Slaw: 3 grams
- Ithaca Lemon Dill Hummus: 5 grams
- Tuttorosso Tomato Sauce: 2 grams
- Primal Kitchen Ketchup: 2 grams
- Primal Kitchen Ranch Dressing & Marinade: 2 grams
- California Olive Ranch Teriyaki Marinade & Sauce: 3 grams
Baking
When it comes to baking, there are many ways to boost the flavor and nutrition of your recipe without increasing the carbohydrate content. For sweeteners, you can choose a variety of low and no calorie sweetener options.
Adding some of the ingredients below can help to boost fiber and reduce refined carbohydrates for an end-product that promotes balanced blood sugar.
- Badia Chia Seeds: 3 grams
- Ground Flax Seed: 1 gram
- Great Value Superfine Blanched Almond Flour: 1 gram
- Great Value Avocado Oil: 0 grams
The Bottom Line
If you’re looking for low-carb foods to help manage your diabetes, Walmart has some great options. There’s no need to give up your favorite foods, and no need to spend a fortune on low-carb bread either. It’s easy to find Walmart low carb foods that are delicious and reasonably priced to fit your budget.
Looking for more low carb options that won’t spike your blood sugar? You may enjoy these articles:
Top 10 Best Bread for Diabetics
The Best Low Carb Pasta Alternatives
Should You Buy ALDI Low Carb Bread?