The Ultimate List of the Best Low Carb Products at ALDI
It’s no secret you can save a ton of money on groceries by shopping at ALDI. From breakfast to easy dinners and quick snacks, ALDI has a great selection of low carb options to help you stay on track with managing diabetes. Whether you have diabetes, are following a keto diet, or just want to cut back on carbs, here’s a list of the best ALDI low-carb picks that are delicious, affordable, & dietitian-approved!
This post contains affiliate links. As always, all opinions are my own.
ALDI is a surprisingly great place to shop for low-carb groceries. One of the perks of buying low-carb and keto at ALDI is that it’s likely to be much more affordable than buying similar items at box stores or online retailers.
Comparing a low-carb nutrition bar from ALDI to an almost identical one at my local grocery store, I saved over $4! With comparable ingredients, taste, and nutrition values, it makes sense to save and buy your favorite low-carb foods at ALDI.
In this post, I’ll be sharing my top picks for the best ALDI low-carb options (keto-friendly) for people with diabetes so you can manage your blood sugars while sticking to your budget.
How to find low carb options at ALDI
Shopping for a low carb meal plan doesn’t have to be stressful! You just need to know how to read a Nutrition Facts label so you can find the best choice for your health goals. Here are a few things to look for to determine whether or not a particular food is the right choice for you.
First, take a look at the carbohydrate count. For this list, I’ve chosen foods with 15 grams of net carbohydrate or less, but you can include items with more or less depending on your needs.
You still want to prioritize slow-digested carbohydrates rich in fiber to promote more sustained energy and slow the absorption of glucose in the bloodstream. Opt for whole grains, plant based proteins, non-starchy veggies and limit added sugars.
Choose foods that have a good amount of fiber and protein to keep you full and satisfied without raising your blood sugar.
Avoid foods that are high in saturated fat, sodium and calories just because they are low carb. Managing your blood pressure and heart health are still important, so always check the label and watch your total daily intake of these nutrients.
Finally, remember that low carb or no carb is not the main way to manage diabetes. Focus more on how low carb foods can easily be worked into a diabetes meal plan by pairing them with a source of protein, fat or fiber to avoid blood sugar spikes.
Breakfast
Whole & Simple Breakfast Bites Turkey Sausage and Spinach
Net carbs: 4 grams
Don’t feel like cooking eggs in the morning? Keep your freezer stocked with these whole and simple breakfast bites for a convenient, low carb breakfast. They’re high enough in protein to keep you feeling full, and low enough in carbs that you can enjoy them with a slice of low carb bread and not have to worry about your blood sugar spiking.
Simply Nature Organic Seedtastic Bread
Net Carbs: 9 grams
The old standby breakfast of scrambled eggs and toast can still be a healthy way to start the day on a low carb diet. Every slice of this Seedtastic bread has 3 grams of protein, 3 grams of fiber, and is only 70 calories. So while it’s low carb, it also has the stats to help keep you full and satisfied.
Even though it’s made with 12 whole grains, thin-sliced still means thin sliced. It makes for great toast, but don’t expect it to hold together a hearty sandwich. If you’re in need of a sturdier option try one of these low carb breads from ALDI.
Low Fat Cottage Cheese
Net carbs: 5 grams
When compared to yogurt and cow’s milk, cottage cheese is generally lower in overall carbohydrates while providing more protein, meaning it will have less impact on blood sugar levels. Just scoop it and enjoy it alone or pair it with a side of fresh fruit, add it into smoothies, baked goods, chia pudding, or even homemade ice cream.
One-half cup of cottage cheese provides 11 grams of protein along with a good source of calcium and the perfect breakfast base. However, cottage cheese tends to be high in sodium so look for lower sodium options or try Greek yogurt instead.
Lunch and Dinner
Kirkwood All Natural Chicken Breast
Net carbs: 0 grams
Making a healthy dinner for the whole family is easy with these Kirkwood All Natural Chicken Breasts. Each tender chicken breast makes meal prep quick and simple. Toss them on the grill with a sugar-free dressing and fresh veggies for a diabetes-friendly meal.
Season’s Choice Riced Cauliflower
Net carbs: 2 grams
If you don’t have the time or desire to rice your own cauliflower, you’ll appreciate this frozen find. Saute them straight from the freezer and use them in place of rice or as a low carb veggie side dish. If your low-carb lifestyle is a bit more flexible, do half whole grain rice and half cauliflower rice.
Simply Nature Black Soybean Spaghetti
Net carbs: 8 grams
Made with one ingredient, organic soybean flour, this pasta is rich in fiber and protein and is a great plant-based source of iron. Plus, it has 19 grams of carbs per serving and 11 grams of fiber, which means there are only 8 grams of net carbs and less impact on your blood sugar.
Avocados
Net carbs: 3 grams
You can’t beat the quality and price of avocados at ALDI. Rich in heart-healthy fat and loaded with fiber, adding fresh avocado to your diabetes-friendly meal can go a long way in supporting your blood sugar goals.
This fresh fruit can be added into everything from smoothies, to soups, and even sandwiches and baked goods. Need additional recipe inspiration while building your balanced plate? Give these keto sugar cookies or low carb crispy avocado bites a try!
Earth Grown Black Bean Burgers
Net carbs: 9 grams
When it comes to ALDI vegan products, these veggie burgers are truly veggie based. Plus, they have more protein and less sodium than most veggie burgers.
Snacks
Emporium Selection Gourmet Snacking Cheese
Net carbs: 0 grams
Cheese is always a great low carb option for a quick snack or adding a little protein to meals. While plenty of cheese sticks keep carbs low, this version has none and can act as a vehicle for other nutritious, low-carb nibbles, like cucumber or boiled egg slices.
Southern Grove 100 Calorie Almonds & Walnuts Snack Pack
Net carbs: 1 gram
These perfectly portioned snacks are ideal for on-the-go eating. Each portion of this delicious blend of nuts is both nutrient dense & incredibly filling, while having little impact on blood sugar. Both nuts contain fiber and healthy fats, but walnuts provide plant-based omega-3 fats and almonds bring a dose of vitamin E to the mix.
LiveGFree Sea Salt Brown Rice Crisps
Net carbs: 15 grams
Flax seeds, brown rice, and sunflower seeds in tortilla chips that you’ll actually love to eat? Add to cart. These gluten-free crisps come in sea salt and sweet chili flavors, making them a perfect pair for snacking cheeses and yogurt dips. Not to mention the whole grain and seed blend provides 3 grams of fiber, which helps regulate your body’s sugar spikes from carbohydrates.
Remember, there’s no need to spend a fortune on low-carb chips. You can find delicious low-carb chips at a reasonable price point to fit your budget at ALDI.
Park Street Deli Spinach Artichoke Tzatziki Dip
Net carbs: 2 grams
Tzatziki is a great low calorie, low carb dip for people with diabetes because it offers healthy fats, and a touch of protein to offset blood sugar rises from foods that are higher on the glycemic index. Pairing low-carb chips with tzatziki dip can significantly reduce the blood sugar rise than when chips or pretzels are eaten alone. It also offers an easy, more enticing way to snack on more vegetables!
Bars
Elevation ONLY Dark Chocolate Nuts and Sea Salt
Net carbs: 8 grams
If you need a balanced snack option when you’re on the go, Elevation ONLY bars are a copycat version of your favorite wholesome nut bars, but at a much lower price. They contain a good balance of protein, healthy fats, and fiber to keep you sustained.
No Cow Chocolate Peanut Butter Cup Protein Bars
Net carbs: 4 grams
When managing blood sugar, choosing a protein bar that’s relatively low in calories but high in fiber and protein is key. With 17 grams of fiber, 21 grams of protein, and no added sugar, these No Cow protein bars are a well-rounded option that will help keep you full and satisfied for hours without the excess sugar.
No Cow is sweetened with erythritol to reduce the effect on blood sugar and give you a total 4 grams net carbs per bar, so keep that in mind if you’re sensitive to sugar alcohols.
Desserts
Moser Roth Dark Chocolate 85% Cocoa
Net carbs: 6 grams
This chocolate is 85% dark chocolate, but still 100% delicious! It offers plenty of fiber, healthy fats, and antioxidants that will be sure to boost your energy instead of your blood sugar.
Not to mention the flavonols in dark chocolate may help lower blood sugar and reduce the risk of heart disease — pluses for people managing type 2 diabetes.
Season’s Choice Frozen Berry Medley
Net carbs: 10 grams
This frozen berry of unsweetened strawberries, blackberries, blueberries, and raspberries is the perfect for blending into smoothies, frozen yogurt or snacking on their own. One serving is packed with 5 grams of fiber and antioxidants at an unbeatable price.
Drinks
Friendly Farms Unsweetened Almond Milk
Net carbs: 1 grams
ALDI’s almond milk is super affordable and perfect to add a splash to your coffee or bake with! Unsweetened varieties will give you all the flavor without the extra carbs and sugar.
PurAqua Belle Vie sparkling water
Net carbs: 0 grams
A glass of sparkling water is just as hydrating as regular water and can be a fantastic alternative to sugary sodas. The ALDI PurAqua Belle Vie sparkling water is sugar-free and contains no additives or artificial sweeteners. It’s similar to La Croix, but half the price!
Pantry
Southern Grove Roasted Sunflower Kernels
Net carbs: 4 grams
Like nuts, sunflower seeds are high in healthy fats and protein and low in carbs — the ideal nutrient ratio for a diabetes-friendly snack. As an added bonus, they are rich in magnesium, a mineral that may aid in blood sugar control. ALDI sells these for a great price in both salted and unsalted varieties.
Simply Nature 100% Avocado Oil
Net carbs: 0 grams
You’ll find a plethora of pantry items to suit your low-carb lifestyle at ALDI, but Simply Nature Avocado Oil is a must. Avocado oil, packed with monounsaturated fats, can help lower cholesterol when it’s substituted for saturated fats. Plus its high smoke point makes it perfect for frying, grilling, sauteing and roasting.
Simply Nature Organic Tomato Basil Pasta Sauce
Net carbs: 7 grams
This tomato basil pasta sauce is a great way to put dinner on the table in under 10 minutes without sacrificing flavor for price. Cook this with a bag of spinach to get a nutrient-packed sauce for low carb pasta and, is reasonable in sodium. With 470 mg of sodium in a half cup serving, it’s nearly 20% less than some of the leading brands on the market.
The bottom line:
Shopping on a low carb diet can be challenging, but ALDI has a great selection of healthy, low carb, and affordable options when it comes to managing diabetes. By reading nutrition labels and making smart choices, you can still enjoy delicious and satisfying foods without spending a fortune.
Remember to choose foods that are low in carbohydrates but still contain protein and fiber to make your meal more filling and nutritious. Be mindful of added sugars, saturated fat, sodium and price!
Looking for more low carb foods to add to your shopping list? You may enjoy these articles.
Top 10 Best Bread for Diabetics