If you are stuck inside and wondering how you can stay fit and healthy at home, I am sharing my favorite free tools for making it happen. Two months ago, I was wrapping up one of the most stressful months of my career. I told myself, just one more week to go and you can […]
weight loss
5 Ways to Lose Weight without Diet or Exercise
If you have been struggling to lose weight and not seeing results, it may not be what you are eating at all. After years of working with clients one on one to help them lose weight and keep it off, I can tell you that weight loss isn’t always just about what you eat or […]
5 Mistakes Slowing Your Metabolism & Easy Fixes to Boost Metabolism for Good
If you feel like your metabolism is more sluggish than it should be, you are not alone. After age 30, metabolism begins to decline by about three to five percent every decade, mostly due to a loss of lean body mass. But you don’t have to just accept a slow metabolism. You also don’t have […]
The Best Diet for Weight Loss
If you have been trying to lose weight, you are probably wondering what is the best diet for weight loss and how you can follow it to see fast results. Well you’re in luck because today I am revealing the number one best diet for weight loss that is guaranteed to bring you lasting weight […]
5 Easy Ways to Add Prunes to Your Plate… And Why You Should
If you turn on the news, look at your social media feed, or even discuss nutrition with friends, the messages on what to eat or avoid for a healthier life can be overwhelming. Some recommendations can be unsustainable or even unhealthy. But I have good news for you. Improving your health doesn’t have to be […]
Focus on how you eat, not what you eat for weight management success
Did you set a resolution to achieve a healthier body weight in 2018? Focus on HOW you eat and NOT WHAT you eat. Sure food choices matter to a point, but restrictive diets don’t work long term. If you instead focus on how you eat, by sitting down to meals, eating mindfully, and really getting […]
The #1 Reason You Are Not Losing Weight
If you are like most parents I know, you probably strive to be perfect. Your trying to be the perfect mother, the perfect friend, perfect spouse, etc. And on top of it, you are trying to eat perfectly and be in perfect shape. STOP TRYING TO BE SO FREAKIN’ PERFECT! 🙂 It’s doing more harm […]
Could Your Personality be Making You Gain Weight?
When it comes to weight loss, a lifestyle change that is customized to you and your dietary habits is the key to success. Just as we all have different personalities, we also each have a unique weight loss personality. This is why a ‘one size fits all’ approach to weight loss just doesn’t work. Tailoring […]
Could Your Personality be Making You Gain Weight?
When it comes to weight loss, a lifestyle change that is customized to you and your dietary habits is the key to success. Just as we all have different personalities, we also each have a unique weight loss personality. This is why a ‘one size fits all’ approach to weight loss just doesn’t work. Tailoring […]
The reason why some people are skinny and the rest of us are not
We all have that one friend, the one who can eat anything she wants, never counts a calorie, and never worries about her weight. She just looks good all the time. I have a friend like that (maybe more of a frienimy since I secretly hate her at times). We were recently shopping together when […]