weight loss

5 Mistakes Slowing Your Metabolism & Easy Fixes to Boost Metabolism for Good

5 Mistakes Slowing Your Metabolism & Easy Fixes to Boost Metabolism for Good

If you feel like your metabolism is more sluggish than it should be, you are not alone. After age 30, metabolism begins to decline by about three to five percent every decade, mostly due to a loss of lean body mass. But you don’t have to just accept a slow metabolism. You also don’t have…

5 Easy Ways to Add Prunes to Your Plate… And Why You Should

5 Easy Ways to Add Prunes to Your Plate… And Why You Should

If you turn on the news, look at your social media feed, or even discuss nutrition with friends, the messages on what to eat or avoid for a healthier life can be overwhelming. Some recommendations can be unsustainable or even unhealthy. But I have good news for you. Improving your health doesn’t have to be…

Focus on how you eat, not what you eat for weight management success

Focus on how you eat, not what you eat for weight management success

Did you set a resolution to achieve a healthier body weight in 2018? Focus on HOW you eat and NOT WHAT you eat. Sure food choices matter to a point, but restrictive diets don’t work long term. If you instead focus on how you eat, by sitting down to meals, eating mindfully, and really getting…