weight loss

5 simple ways to add prunes to your diet

5 Easy Ways to Add Prunes to Your Plate… And Why You Should

If you turn on the news, look at your social media feed, or even discuss nutrition with friends, the messages on what to eat or avoid for a healthier life can be overwhelming. Some recommendations can be unsustainable or even unhealthy. But I have good news for you. Improving your health doesn’t have to be…

Pizza slices on plate with fresh side salad, overhead perspective with plenty of copy space on rustic white background

Focus on how you eat, not what you eat for weight management success

Did you set a resolution to achieve a healthier body weight in 2018? Focus on HOW you eat and NOT WHAT you eat. Sure food choices matter to a point, but restrictive diets don’t work long term. If you instead focus on how you eat, by sitting down to meals, eating mindfully, and really getting…

Announcing my E-Learning Nutrition Course: 30 Days to a Healthier Heart & Lower Blood Pressure

Announcing my E-Learning Nutrition Course: 30 Days to a Healthier Heart & Lower Blood Pressure

Have you always wanted to work one-on-one with a dietitian but haven’t had the time to schedule an appointment? Or maybe cost was a factor holding you back from regular visits. I have found this to be true with many of my clients and potential clients. They would love to have more regular visits (since…