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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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Motherhood

When to Introduce Eggs to Baby [ & Avocado Egg Salad Recipe for Baby]

January 19, 2021 by Erin Palinski-Wade

Avocado egg salad in white ramekin on marble counter with green towel in background

This article was written in partnership with the Egg Nutrition Center. All opinions are my own. If your little one is getting ready to start solids, you may be wondering when to introduce eggs to your baby. If you’re an egg lover like me, I have great news. The newly released 2020-2025 Dietary Guidelines for […]

Filed Under: Kid-friendly recipes, Motherhood, Quick & Easy Recipes Tagged With: avocado egg salad, baby led weaning, baby recipes, egg salad, eggs for baby, first food for baby

11 Best Active Toys for Kids for Christmas | 2020 Holiday Toy Gift Guide

December 11, 2020 by Erin Palinski-Wade

tubelox toys active toys for kids boys build car out of toys

It’s going to be a long winter, so why not stock up on active toys for kids this holiday season? Let’s face it, Santa brings a lot of fun things, but if you want to stay sane this winter season, you will need toys that keep kids active inside and out. That’s why I have […]

Filed Under: Fitness & Exercise, Motherhood Tagged With: active toys, best active toys for kids, best toys for kids, Christmas toy gift guide, exercise, gift guide, indoor toys

How to Choose the Best Supplements for Your Baby

October 18, 2019 by Erin Palinski-Wade

Welcoming a new baby into your life can be such an exciting time, but it can also be completely overwhelming. From the moment your baby is born, you are faced with making hundreds of decisions that will have a direct impact on her future. From deciding on a name, to selecting the safest car seat, […]

Filed Under: Motherhood, Nutrition News Tagged With: best supplements for baby, breastfeeding, infant feeding, infant supplements, supplements for baby

Protected: How to Take Your Nutrition with You on the Go

September 26, 2019 by Erin Palinski-Wade

busy mom tries to get out the door in the morning with three children

There is no excerpt because this is a protected post.

Filed Under: Fitness & Exercise, Motherhood, Nutrition News Tagged With: best supplements for health, healthy eating on the go

My New Normal – What Life is Like With a Third Child

July 17, 2019 by Erin Palinski-Wade

having a third baby What life is like with baby number 3

I’m back. It’s taken me much longer than I expected to share the newest addition to our family. This is Emily and we are all very much in love with her. If you follow me over on Instagram, I shared her arrival a few days after she was born, but finding the time and the […]

Filed Under: Motherhood Tagged With: baby number 3, having a third child, motherhood journey, new baby, newborn life, raising a new born, third child

How to Plan a Your First Disney World Vacation in Less Than 6 Months

March 25, 2019 by Erin Palinski-Wade

We just got back from our very first vacation as a family of four (which we were trying to squeeze in before we become a family of five in two months!) to Disney World and I have to say, it was amazing! I am so glad we went, but the planning of the trip did […]

Filed Under: Motherhood Tagged With: disney, disney vacation, how to plan a disney vacation, plan a disney vacation when pregnant, planning a disney vacation with toddlers, planning a disney world vacation in less than six months, vacation, vacation planning

Best Foods to Eat When Pregnant: Feel Good with Prune Juice

January 23, 2019 by Erin Palinski-Wade

Best Foods to Eat When Pregnant: prune juice for constipation during pregnancy pregnancy mocktail prune juice mocktail

Although I don’t set New Year’s Resolutions for myself, I am focusing on making sure I take time every day to do at least one thing that helps me feel at my best each day in 2019. That’s why I am I so excited to partner with Sunsweet to celebrate their ‘To Feel Good’ Sweepstakes […]

Filed Under: Motherhood, Quick & Easy Recipes Tagged With: best foods for pregnancy, constipation, mocktail, mocktail recipes, morning sickness, nausea, pregnancy, prune juice, prunes

How to Live Your Best Life Every Day & Contest Announcement!

November 8, 2018 by Erin Palinski-Wade

How to live your best life everyday

Life is so busy at times that it can be hard to break away from the constant to-do list to focus on what’s really important. Now that I have children, I realize even more how essential it is to take a few minutes each day to make sure we laugh, have fun, and just enjoy […]

Filed Under: Fitness & Exercise, Motherhood, Nutrition News Tagged With: contest, enjoy life, live your best life, mom life, reduce stress, stress free, sunsweet prunes

Three Simple Ways to Stay Healthy During Back to School Season

September 18, 2018 by Erin Palinski-Wade

healthy bento box idea for busy people

And just like that summer is slowly winding down and back to school season is in full swing. If you are a parent, chances are your days have been jam-packed with shopping for school supplies, first day of school outfits, and all of those last-minute back to school must-haves. But as you run around getting […]

Filed Under: Motherhood, Nutrition News Tagged With: back to school, childrens vitamin, health hacks, immune support, multivitamin, sleep, swisse, vitamins

How to Prevent Strep Throat Naturally

August 25, 2018 by Erin Palinski-Wade

5 Natural Remedies to Prevent Strep Throat

If your family has been dealing with repeated bouts of strep throat, there is good news. You can put an end to the struggle and prevent catching strep throat naturally with a few simple at home remedies. This past year has been a challenge for my family. It all started with one innocent visit to […]

Filed Under: Motherhood, Nutrition News Tagged With: apple cider vinegar, cell salts, essential oils, manuka honey, natural remedies for strep, prevent strep throat, probiotics, strep throat

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@dietexpertnj
  • These red, white, and blue fruit skewers are the pefect patriotic snack! Kids and adults will love them! For the white you can also use cheese or banana! Make them ahead of time or have them as a fruit bar! Such a fun snack idea!
  • Get ready to taste the best cinnamon roll mug cake ever!! This is a healthy alternative to those food court versions that are thousands of calories. No added sugar and the cream cheese icing is to die for!
  • This greek yogurt pancake recipe is super easy to make and a healthy alternative to regular pancakes. You only need greek yogurt, water, an egg, whole wheat pastry flour, baking soda, and some dark chocolate chips! Making a healthy breakfast has never been easier!
  • This easy avocado egg salad recipe makes a great first food for baby. It can be served pureed, mashed, or as a spread on toast or crackers. Adding eggs to your baby’s diet can increase their intake of choline, a nutrient critical for brain development during pregnancy, infancy, and throughout life. #sponsored #ad
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Nutrition & Diabetes Expert, Busy Mom

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