Motherhood

Why You Need Omega-3s When Breastfeeding & 3 Easy Ways to Eat More

Why You Need Omega-3s When Breastfeeding & 3 Easy Ways to Eat More

Omega-3 fatty acids are vital to both mother and baby, yet many of us fall short in eating enough. As a mom of two, I was lucky enough to breastfeed both of my boys through their first year of life. This wasn’t only a beautiful bonding experience, but breastfeeding also offers many benefits to both…

3 Ways to Break Up with Your Scale For Good – And Why You Will Be Healthier Because of It!

3 Ways to Break Up with Your Scale For Good – And Why You Will Be Healthier Because of It!

“I just can’t quit you.” Have you ever felt that way when it comes to your scale? I know I sure have. To me, the scale is like the toxic boyfriend you know you shouldn’t obsess over, but you just can’t help yourself. My relationship with my scale used to be like a bad Lifetime…

Critical nutrients for mom and baby when breastfeeding

Critical nutrients for mom and baby when breastfeeding

Today marks the start of World Breastfeeding Week, a week that holds a very special place in my heart as it calls attention to the health benefits offered by exclusively breastfeeding during the first six months. As a breastfeeding mother myself, I know feeding your child can be a struggle. When nursing, you need to…

White Christmas Sangria

White Christmas Sangria

I’m dreaming of a white Christmas… sangria… one that contains few calories …. Lalala…. Are you drinking of relaxing over this holiday with a delicious cocktail that won’t pack in the calories and sugar? Me too! That’s why I decided to combine my two favorite adult beverages (wine & rum) into a healthy slimmed down…