Berry Smoothie Recipe to Fight Belly Fat
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Summer Berry Smoothie that Blasts Belly Fat

Berry smoothie that blasts belly fat in glass decorated with a straw, berries and mint

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I refuse to believe summer is winding down. It just doesn’t seem possible that September is almost here. I feel like the warm weather just got here! To help hold onto summer as long as possible, I decided to recreate one of my all time favorite smoothies from my book Belly Fat Diet For Dummies– the stress busting, Belly Fat Blasting Berry Smoothie.

Now before you start thinking this smoothie is some fat blasting miracle, let me state that there are no quick fixes when it comes to getting rid of belly fat. This type of fat, as much as we all want it gone for appearance reasons, is way more than just a nuance that prevents us from zipping up our skinny jeans.

This type of fat, also called visceral fat, increases inflammation in the body. As inflammation increases, so does the risk of diseases such as type 2 diabetes, heart disease, and even certain cancers. On top of that, chronic inflammation drains energy levels and keeps you from feeling like your best self.

Bowl of ice, strawberries, chia seeds, Greek yogurt and shot of vanilla extract

Regardless of your body weight, you can be at risk for having excess belly fat at any size. Have you ever weighed yourself and saw your weight was the same as it had always been, but all of a sudden your pants were tighter? Stress, lack of sleep, poor dietary choices, and limited exercise (sound familiar?!) can all trigger your body to increase fat storage in your midsection.

Even if your weight doesn’t change, if you start to gain inches around your waist, your health is at risk.

If this sounds like you, don’t panic. There are some very simple, small steps you can take daily to fight against belly fat, improve energy, and prevent future disease. And it doesn’t involve hiring a full-time nanny, housekeeper, or chef (although all of those things do sound amazing at times).

One of the best ways to fight against belly fat is to increase your intake of nutrients that fight against stress hormones and inflammation. Foods rich in calcium, protein, antioxidants, and plant-based fats have all been shown to have a positive impact on shedding belly fat.

And this smoothie packs in all of the above. Losing belly fat never tasted so good 😉 For best results for a creamy, thick smoothie, I have found this blender & this one to be my favorited!

Glass of berry belly fat smoothie with blueberries and chopped strawberries on chopping board
Berry smoothie that blasts belly fat in glass decorated with a straw, berries and mint

Berry Belly Fat Smoothie

This protein packed berry smoothie from Belly Fat Diet For Dummies will help to satisfy cravings while fighting belly fat and reducing inflammation.
4.76 from 66 votes
Print Pin Rate Shop Ingredients
Course: Breakfast, Snack
Cuisine: American
Diet: Diabetic, Low Calorie, Vegetarian
Prep Time: 2 minutes
1 minute
Total Time: 3 minutes
Servings: 1
Calories: 228kcal
Cost: $1.75



  • 1 cup Greek yogurt plain
  • 1 cup frozen organic berries (blueberries, strawberries, or açai berries make great choices)
  • 0.5 tsp vanilla extract
  • 1 Tbs chia seeds ground
  • 1/2 cup ice


  • In a blender, combine the yogurt, berries, vanilla ground chia seeds and ice. 
  • Blend on high for 1 minute, or until desired consistency is reached.
    Berry smoothie in a blender
  • Serve cold. Enjoy!


Serving: 1g | Calories: 228kcal | Carbohydrates: 24g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 81mg | Potassium: 554mg | Fiber: 7g | Sugar: 14g | Vitamin A: 32IU | Vitamin C: 85mg | Calcium: 323mg | Iron: 2mg
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