When I first started working as a diabetes educator, I found there was one important topic that was rarely discussed. When a patient newly diagnosed with diabetes came into my office, many times they had already been provided with basic education on a variety of topics by their physician and endocrinologist. They often had a…
Whether you’ve been working towards a weight loss goal for a while or are just starting out your journey, you might be wondering what you can do to optimize your success. I’m not talking about crash diets or extreme exercise routines. Nope, I’m talking about a tool that can help you achieve lasting, sustainable results…
Life is so busy at times that it can be hard to break away from the constant to-do list to focus on what’s really important. Now that I have children, I realize even more how essential it is to take a few minutes each day to make sure we laugh, have fun, and just enjoy…
You might’ve spotted something about intermittent fasting on your news feed. Or maybe a friend or coworker recently raved about how it helped them reach their goal weight. Regardless of how you might have heard of it, your interest is piqued and you want to learn more. Well, you’ve come to the right place! Today,…
How to Host An Avocado Party & Celebrate All Things Avocado Have you ever loved a food so much you wanted to throw a party to celebrate it? Thanks to my partnership with the Hass Avocado Board and Love One Today® I was able to do just that. When they asked me to throw a…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Halloween is one of my all time favorite holidays, and my kids just love it. But the one thing I can’t stand is the excessive amount of sugary treats everywhere I look. I have no problem with enjoying…
And just like that summer is slowly winding down and back to school season is in full swing. If you are a parent, chances are your days have been jam-packed with shopping for school supplies, first day of school outfits, and all of those last-minute back to school must-haves. But as you run around getting…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Are veggies a struggle in your house? They can be at times in mine. Of course I want my 3 year old to eat his vegetables, but at the same time I try to avoid food battles as…
Need creative ways to get your whole family to eat more fruits and vegetables at lunchtime? I have you covered with these three easy lunchbox ideas that are perfect for adults and kids Do you ever struggle trying to find creative, healthy lunchbox ideas that your family will actually eat? Me too! In fact, I…
If your family has been dealing with repeated bouts of strep throat, there is good news. You can put an end to the struggle and prevent catching strep throat naturally with a few simple at home remedies. This past year has been a challenge for my family. It all started with one innocent visit to…